424 total / 0 in 2018

I'm doing my first tri May 19, then doing a half marathon June 22 and then my first full August 18.

Roz Kirkelie ran: I was kind of surpris...

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  • 4 miles
  • 00:43 time
  • 10:28 pace
  • 654 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great GNT 4.1 mi 00:43 10:28 pace

I was kind of surprised at my run time, because I felt like I was moving at a snails pace through my run but ended up setting a faster pace than I normally do. Overall, I'm happy with my time, but I'm looking forward to crushing it next year!