424 total / 0 in 2018

I'm doing my first tri May 19, then doing a half marathon June 22 and then my first full August 18.

Roz Kirkelie ran: Pain. I was supposed ...

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  • 9 miles
  • 0:00 time
  • 0:00 pace
  • 1192 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 9 mi

Pain. I was supposed to do my long run yesterday, but woke up to snow (UGH!) and feeling pretty icky. So I stayed in, and last night decided I needed to get in some kind of workout so, being the highly intelligent person that I am I decide to do an insanity workout. My legs, butt and lower back were soooo sore this morning, but I knew I had to run, so I pushed through it. My legs are jello, and I can't sit down without plopping, but I'm glad I did it. Just one more weekend before the GNT.