Roz
I took a much needed full week off. My joints were doing weird things, I was mentally exhausted which made my runs physically exhausting and I was just feeling really lazy, so today I hit the pavme... read more
- Site:
- http://nonrunnerconfessions.blogspot.com/
- Miles:
- 88 total / 88 in 2012
- Goal:
To run a half marathon this fall and a marathon next winter.
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Roz logged 88 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
good 3.04 mi
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RUN
good 5.25 mi
Much better, but still feeling a bit dehydrated. Pretty decent run. Looking forward to a rest day tomorrow.
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RUN
good Chip Trail 8.5 mi
Good run up until the last mile. BRUTAL! My legs had nothing left in them. I did walk/jog for the last mile. All in all I'm pretty happy. I'm suppose to do a 9 miles long run next week, but the 8 m... read more
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Nice trail run!
3 months ago • Like
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RUN
injured
Ugh. I was so exhausted and in so much pain from my jaw and then so drugged up from trying to get rid of the pain that I skipped out on my run. Now I'm seriously regretting it. I think I really nee... read more
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RUN
alright 5.4 mi
After last night I was really excited to run. As soon as I got home from work I changed into my running gear and hit the road. The beginning of my run was great, but by the time I hit the 2 mile ma... read more
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RUN
great 3.04 mi 00:27 08:52 pace
Hot DAMN! I was on fire tonight! You know those runs that just seem to come together... you feel great the moment you you step outside, from the first stride to the last sprint you just feel awesom... read more
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That is great! I love those, but they are rare for me! Each run I go on is so different!
3 months ago • Like
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RUN
good chip trail 7.4 mi
Really good long run. Body held up pretty well through the entire run, but my legs are dead now. My new shoes are wonderful, absolutely no complains. I'm pretty happy and satisfied.
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Nice run!
3 months ago • Like
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RUN
good 3.04 mi
New shoes = much better run. I went and tried on pretty much every shoe in the store yesterday and finally settled on a pair of good ol' tried and true asics. Need a little breaking in, but 3 miles... read more
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RUN
alright 3.9 mi
Every part of my lower body was stiff and sore for the first mile of my run. I'm sure I looked pretty awkward to those lucky enough to catch sight of me. My legs loosened up but my hips really star... read more
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RUN
alright 3.1 mi 00:32 10:19 pace
I had the Joe Cain Classic 5k in Mobile this morning. It was so nice doing a race again, but I felt pretty sluggish and my knee and hip were giving me some trouble, but all in all, not a bad race.
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RUN
great 6.43 mi
This is the longest distance I've run in more than 2 years. I started out feeling not so great...I do not recommend eating a hand full of candy hearts right before you run. I thought I was going to... read more
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RUN
good Chip Trail 4.01 mi
I ran with mi amigo, Shell. Really good run and it went by fast because I had someone to distract me. I'm doing a 5k on Sunday with her as well, my first race in more than a year. Very excited.
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RUN
alright 4.2 mi 00:48 11:25 pace
Ok, I know it was technically supposed to be a recovery day, but I was itching to run all day...not to mention I seriously needed to pull myself away from the tv. It was an alright run. I should ha... read more
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RUN
good Barracks to track, 3 miles on... 5.12 mi 00:57 11:02 pace
Real good. Pretty cold this morning, but once I started running, it felt good. 5 miles was a good distance. I didnt start feeling fatigued until the very end, last quarter mile, maybe. My toes held... read more
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RUN
good 3.04 mi 00:30 09:42 pace
Good. Now that my mind is wrapped around longer distances, 3 miles just doesn't seem long enough, but I'm being good and sticking to the plan. Taping my toes helped exponentially! My new shoes are ... read more
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RUN
alright 4.2 mi 00:48 11:25 pace
Started out pretty good, but by mile 2 my a couple of my toes started forming blisters. The last 2 miles were a little urritating to say the least. I tried my damndest to find joy in my run, but I'... read more
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RUN
great 3.04 mi 00:33 10:51 pace
Awesome! Ran 90% on forefoot, calfs are a little tight, but my legs are feeling much stronger. I cut 8 minutes off my run from Sunday, so I can't complain!
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RUN
good 3 mi 00:40 13:20 pace
I feel really good. I'm a pretty bad heel striker, so I'm conciously working on forefoot striking. I did about 80% of my run in this position...toward the end I got a little lazy, but all in all I'... read more
Good to take a break to recharge!
2 months ago • Like