Site:
http://runsisterrun.com
Miles:
6670 total / 600 in 2017
Goal:

Make it through the Great Ocean Road marathon enjoying the scenery and smashing the hills.

Wall of Motivation (230)

  1. Darren C.
      Nice Job

    Cold this morning. But turning into a beautiful day. on a workout

     
  2. Lauren V.
      Great Performance

    nice job!! The weather is one thing I wish I could control lol! Running a mar... read more

     
  3. Cathryn T.
      Good Luck

    Great work! I just read your blog for today. Very very exciting. Keep that st... read more

     
  4. Darren C.
      Nice Job

    It's all "downhill" from here :) on a workout

     
  5. Cathryn T.
      Great Performance

    Super impressive!!!! on a workout

     
  6. Darren C.
      Nice Job

    Always great to follow a sucky run with a positive one. Nice! Do you listen t... read more

     
  7. Darren C.
      Nice Job

    Fantastic long run Roz! 3 1/2 hours ... wow!!! on a workout

     
  8. Darren C.
      You're an Inspiration

    Great run Roz, and dedication getting out there so early! on a workout

     
  9. Cathryn T.
      Great Performance

    Excellent! Glad things are improving for you. on a workout

     
  10. Cathryn T.
      Feel Better

    Sorry to hear you are still having issues. Well done to you for getting out a... read more

     
  11. Cathryn T.
      Nice Job

    Nice one getting out there in the cold and dark! on a workout

     
  12.   You Rock

    Great tempo when you're feeling blah on a workout

     
  13.   Nice Job

    Isn't it funny how "around the block" means 3km to us now, but before we were... read more

     
  14. Cathryn T.
      Nice Job

    Well done. Sounds glorious, and great to get out after a "dusty" evening ;-) on a workout

     
  15.   Get Better

    Well done listening to your body. on a workout

     
  16.   Hi-five

    Nice work Rosalinda on a workout

     
  17.   Nice Job

    Well done! on a workout

     
  18. Shane K.
      Congrats

    Great to hear you made it. What a day for it! Must have been absolutely magic... read more

     
  19. Shane K.
      Good Luck

    Good luck, you've done all the hard work. Run with a smile! on a workout

     
  20. Darren C.
      Get Better

    You've banked most of the training kms in your legs already, so don't worry t... read more

     
  21.   Great Performance

    Great work Rosalinda on a workout

     
  22. Sara E.
      Nice Job

    Nice work - feels great to work hard and nail your goal. on a workout

     
  23. Shane K.
      Congrats

    A great way to start your birthday. And bacon and eggs sound pretty good too!... read more

     
  24. Sara E.
      Feel Better

    Feel better on a workout

     
  25. Cathryn T.
      Get Better

    Ugh, how frustrating! Good for you for stopping, and good luck with the physio! on a workout

     
  26. Michelle D.
      Nice Job

    WTG! on a workout

     
  27.   You Rock

    Anyone can run well on a good day, but it's how you handle the down periods t... read more

     
  28.   Nice Job

    Well done getting it done on a workout

     
  29.   Congrats

    Well done on a workout

     
  30.   Nice Job

    Yeah the heat always surprises me too. Good work getting that far. on a workout

     
  31. Benjamin T.
      Get Better

    Good to hear that your doing better, your hip will be better in no time. on a workout

     
  32.   Get Better

    Good work coming back from injury on a workout

     
  33. Josh N.
      Great Performance

    amazing! well done!!! on a workout

     
  34.   Great Performance

    Woohoo that's so awesome Rosalinda! on a workout

     
  35. Melinda B.
      Nice Job

    20km on just fluid? Great work! What race are you tapering for? on a workout

     
  36.   Nice Job

    Best part of a plan - not having to think. Just do. Way to suck it up and get... read more

     
  37. Darren C.
      You're an Inspiration

    Simply majestic Roz! You nailed it! When is the big day? on a workout

     
  38. Darren C.
      Nice Job

    That's a great HR actually for such a long run, and especially with the wind.... read more

     
  39. Tomaz L.
      Nice Job

    That is some run Roz! Hat off to you, hope you recover OK from it. on a workout

     
  40. Lauren V.
      Great Performance

    great work!!! on a workout

     
  41. David M.
      Nice Job

    Great stuff on a workout

     
  42. David M.
      Nice Job

    Happy Birthday. A nice way to celebrate. on a workout

     
  43. Alison P.
      You're an Inspiration

    You are a super star! on a workout

     
  44. David M.
      Nice Job

    Nice workout on a workout

     
  45. Nathan D.
      Nice Job

    Super cool! This is the first time I've known someone who snuck a run while t... read more

     
  46. Alison P.
      Great Performance

    Sounds like a perfect experience for your first triathlon. Absolutely fantast... read more

     
  47. Darren C.
      You're an Inspiration

    So awesome Roz! Congratulations on your first tri! I stand in awe :) on a workout

     
  48. Alison P.
      Nice Job

    Love the title!! on a workout

     
  49. Carrie
      Nice Job

    Nice and speedy! on a workout

     
  50. Simon W.
      Congrats

    Congrats Rosalinda on a great half, despite the awful wind! Nice work on moti... read more