Site:
http://runsisterrun.com
Miles:
6666 total / 597 in 2017
Goal:

Make it through the Great Ocean Road marathon enjoying the scenery and smashing the hills.

Rosalinda ran: Easy effort <140 with...

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  • 5 miles
  • 01:00 time
  • 12:07 pace
  • 779 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Wednesday trot 8 km 01:00 12:07 pace

Easy effort <140 with pick ups. Have hurt my back so it was a little tough. Will see the physio tomorrow to get it sorted.