Site:
http://runsisterrun.com
Miles:
6666 total / 597 in 2017
Goal:

Make it through the Great Ocean Road marathon enjoying the scenery and smashing the hills.

Rosalinda ran: Small improvements. W...

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  • 4 miles
  • 01:00 time
  • 14:08 pace
  • 779 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Recovery Run 6.83 km 01:00 14:08 pace

Small improvements. Went further than previous runs in the hour allocated to <120bpm for recovery.It all adds up.