Site:
http://runsisterrun.com
Miles:
6670 total / 600 in 2017
Goal:

Make it through the Great Ocean Road marathon enjoying the scenery and smashing the hills.

Rosalinda ran: Got that from Tomaz L...

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  • 20 miles
  • 04:05 time
  • 12:20 pace
  • 3183 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Long Run (TOF) 32 km 04:05 12:20 pace

Got that from Tomaz L. Time on Feet. Plan was four hours and 20 miles. Due to symptoms of over training I did it easy effort with some pick ups. Three weeks to the marathon and I am getting excited. Cant wait to get some speed back and put it all out there.