Site:
http://runsisterrun.com
Miles:
6659 total / 590 in 2017
Goal:

Make it through the Great Ocean Road marathon enjoying the scenery and smashing the hills.

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  • 8 miles
  • 01:37 time
  • 1186 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Local streets 3.47 mi 00:34 09:55 pace

    Nice little run. The cold air bit my lungs and aggravated my asthma but other than that all good.

  2. swim
    great With my SIL! 700 m 00:15:00 34:29 pace

    It was tough to get back in the pool after MONTHS away from it but I am so glad we did. Only up from here. Goal is to get back to 3km. Then we can think about joining a swim squad again.

    • Lauren V.
      Lauren V.

      Nice job!!! I am not good at swimming :( I think its really hard! Hope your legs are feeling good!

      2 days ago Like

  3. RUN
    good Local streets 4.41 mi 00:48 10:48 pace

    Still a bit creaky but that is two mornings in a row! Is that a running streak? I am going with it. So happy to do the "dont think just go" approach.

  4. RUN
    great Local streets 2.57 mi 00:30 11:40 pace

    Still lacking a bit of motivation and the body is creaky. Goal is to run four times this week and swim at least once.

  5. RUN
    great Local streets 2.8 mi 00:30 10:42 pace

    Just a little halfer to get the heart started mid-week.

  6. RUN
    good Easing back in 3.76 mi 00:39 10:23 pace

    Still feeling a bit sore and struggling to get moving but it is good to be doing something. A marathon is more than two half marathons - I remember that now.

  7. RUN
    great Post marathon jaunt 2.82 mi 00:27 09:39 pace

    First run since the marathon 10 days ago. Felt good but also creaky. Nice way to start the day.

    • Darren C.
      Darren C. Nice Job
      Nice Job:

      Cold this morning. But turning into a beautiful day.

      18 days ago

    • Tomaz L.
      Tomaz L.

      Creaky is a(nother) necessary proof of having finished a marathon. Welcome back!

      17 days ago Like

    • Francis
      Francis

      Excellent job Rosalinda!

      17 days ago Like

  8. RUN
    good Barossa Marathon 42.5 km 04:49 10:56 pace

    My slowest marathon - DOH! Conditions were not ideal. Very windy, particularly in the second half and a bit of rain. My nutrition was good and I ran a smart race including a negative split. Time to... read more

    • Lauren V.
      Lauren V. Great Performance
      Great Performance:

      nice job!! The weather is one thing I wish I could control lol! Running a marathon in any time is amazing! You did great! Plus who runs a negative split marathon!? That's awesome!

      26 days ago

    • Rosalinda

      Thanks Lauren. I am pretty happy.

      26 days ago Like

    • Tomaz L.
      Tomaz L.

      Finished a(nother) marathon - no one can ever take that away from you. Well done, enjoy the wine and goodies of Barossa.

      25 days ago Like1 person

  9. RUN
    great Shake out 2.26 mi 00:33 14:29 pace

    A very slow run finishing with some 30 second accelerators. Officially the last run before race day. The accelerators felt fantastic! My legs were so ready to run fast. Loved it.4 sleeps!

  10. VELO
    great Commute home 3 km

    it's not far but it was something!

  11. VELO
    great Commute 3 km

    I know I should commute to work every day seeing as it is so close but after school kids activities sometimes derail that. Nice to be able to ride during taper week to keep the crazies at bay.

  12. RUN
    great Easy effort 5 mi 01:00 12:00 pace

    Music free Monday. Enjoyed my easy effort with a pick up at the end of each mile. Taper week.... T-7

  13. RUN
    great T -8 8 mi 01:28 11:02 pace

    Perfect morning for a run. I hope race day is this good. Getting nervous and excited.

  14. RUN
    great Easy effort 4.68 mi 00:58 12:24 pace

    Doing the taper thing.... Happy days.

  15. RUN
    great Recovery Run/Walk 6.58 km 01:00 14:40 pace

    Nice little jaunt in the fog.

  16. RUN
    great Easy effort with pick ups 10.95 km 01:20 11:45 pace

    Love running in the fog early in the morning. Only issue is that it brings on my asthma - cant win them all. Less than two weeks to race day!!

    • Ric M.
      Ric M.

      bummer 'bout the asthma, but nice to have some fog. i enjoy it too although, with the stellar views i have here in the mountains, I'm glad we don't have lots of fog!

      about 1 month ago Like1 person

  17. RUN
    great Short long run 12.03 mi 02:17 11:22 pace

    Two weeks to go until race day! Enjoyed a shorter long run this morning on a perfect autumn morning.

  18. RUN
    great Build Engine Run 6 mi 01:23 13:53 pace

    Very chilly out there this morning although lovely bit of sunshine. Enjoyed my time immensely.

  19. RUN
    great Wednesday trot 8 km 01:00 12:07 pace

    Easy effort <140 with pick ups. Have hurt my back so it was a little tough. Will see the physio tomorrow to get it sorted.

  20. RUN
    great Recovery Run 6.83 km 01:00 14:08 pace

    Small improvements. Went further than previous runs in the hour allocated to <120bpm for recovery.It all adds up.