Rosalinda
Couldn't get myself out of bed for a run but still made time for the usual core work and some squats. Swimming this afternoon so will have to go hard to make up for missing out on this morning... read more
- Site:
- http://runsisterrun.com
- Miles:
- 1823 total / 481 in 2013
- Goal:
1.45 half marathon in 2013 To inspire other mothers to become runners
Track and share your training!
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Entries
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FIT
good Abs and squats 00:30
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RUN
great Smashed it 10 km 00:54 08:39 pace
#momsrunning #sweatpink I really don't like running in the afternoon but this is all I could fit in today with everything else on. Got dinner in the oven (lamb shanks, yummo) and rushed out th... read more
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RUN
great Zen run with Michael 8 km 00:45 09:07 pace
Buble, that is. Cold and windy but it smelt like the sea which I always love. #momsrunning #FitasticMomsRun #sweatpink
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New blog - the fun I am having cross training - this one is for you @Heather C. http://www.runsisterrun.com/2013/05/16/waving-not-drowning/
5 people liked what Rosalinda said-
That sounds like a plan Alison! And Heather I cant wait to hear how your lessons go. It is a really interesting experience.
3 days ago • Like
- swim
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FIT
Abs and squats, squats and abs 00:20
Got to keep this up - my core is weak, weak, weak. Or so I confirmed for myself in the pool today. Love my babies, but they did me in.....
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FIT
Squats and abs 00:20
Loving this regular routine after a run. Legs have definitely benefitted. Thinking about seeing my physio again soon to get some new ab exercises.
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RUN
good Happy 6 km 00:32 08:42 pace
#momsrunning #fitasticmomsrun #sweatpink Woke up tired but thought that an extra half hour in bed wouldn't give me as much as a run, so out I went. Cold, wet, windy, ordinary conditions. Progr... read more
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Oh my. Metronomic increase. *pat pat*
5 days ago • Like
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That is a great run, getting stronger all the way :)
5 days ago • Like
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FIT
great Abs and squats 00:30
The usual... threw in some tricep dips as well as I need those. Tired after yesterdays double up so will run tomorrow.
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swim
good GESAC 1000 m 00:45 72:25 pace
Did my breathing and back stroke drills. Feeling better in the water again. It was hard changing my breathing habits but I think I am getting the hang of it. One tired girl....
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FIT
Abs and Squats 00:20
Had to make it quick this morning as I was running out of time. Might need to consider introducing weights to my squats, they are getting too easy...
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RUN
good Strides 5 km 00:27 08:38 pace
#momsrunning #FitasticMomsRun #sweatpink Breaking in my new kicks. 5k with strides, av HR 162. Worked hard, felt good. Sad to hang up my marathon shoes but they have reached their time as my left a... read more
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What's up with ankle?
7 days ago • Like
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@Tomaz - so, bit of a gorilla hey? That makes me think of those guys that run marathons in gorilla suits lol. Obviously you love your Nike Free's.
7 days ago • Like
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Brand new blog - along the same lines as recent posts. In light of my Mindful in May progress it seems that most of my blogs are about enjoying the simple joys. Here is how I feel after a long run.... read more
2 people liked what Rosalinda said-
You too? It is such a great concept and I am getting more out of it than I expected.
8 days ago • Like
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FIT
great Indoor ski school 00:45
Its a really bizarre feeling, skiing on a rolling carpet, but it is a lot of fun and really helping my technique. Was a good bit of exercise after yesterdays long run. And it is fun hanging with th... read more
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Yes, Alison, it is SkiCity.com.au. It is really cute to see the kids having a go.
7 days ago • Like
- RUN
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FIT
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swim
great Lesson no 3 600 m 00:30 80:28 pace
Learnt how to do back stroke today. So nice not to be drowning although we did finish with some one armed freestyle drills that almost got me. Was slightly more coordinated this week. Have discover... read more
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Woo hoo....maybe I need u to teach me how to kick!!!
11 days ago • Like
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Making great progress! Keep it up!
10 days ago • Like
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FIT
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RUN
good Kinda tempo 8 km 00:44 08:45 pace
#momsrunning #fitasticmomsrun #sweatpink Brilliant run. Sped up for the middle km's. Was meant to be a tempo but bumped into a barefoot runner along the way so chatted to him. Lucky he was run... read more
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Running brings people together.... nice chatting during your run :)
11 days ago • Like
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VELO
Loading people...
Have a lovely swim! I'm glad you got your core work and squats. Do you follow a particular regime a la workout video, or make up your own?
about 5 hours ago • Like
Thanks Jellia, I will. No, I just make up my own. My physio has given me core exercises based on my specific needs. My muscles are split from pregnancy - have got it down from 2cm to 1.5cm gap. Will keep at it!
about 5 hours ago • Like • 1 person
It's getting colder isn't it!
about 4 hours ago • Like