Roy
800m Time trial to set a starting point for my middle distance training for upcoming Master's Track meet in Olathe this July 11-14. Any other takers?
Why not test yourself at a distance yo... read more
- Site:
- http://www.roydodson.co,
- Miles:
- 1783 total / 175 in 2013
- Goal:
2013 Goals. Spring Marathon, Be in shape for 800m Masters Track Championships in Olathe, KS in July.
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Roy logged 1783 miles.
Last workout 16 days ago. Help get them back on track!
Entries
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RUN
great 0.5 mi 00:02:24 04:47 pace
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RUN
alright Heart and Sole Classic 3.1 mi 00:21 06:45 pace
Glad to get out and do a race. Only my 2nd this year. Disappointed with the time, wanted to break 20 but it wasn't in the legs this morning. Glad to participate, though. After my frostbite ... read more
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Great Performance:
Surprised some of the 10k runners made the turn before we saw the first 5k runners! Sorry I missed you! Great run Roy!
16 days ago
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RUN
URace4water 3.3 mi 00:22 06:40 pace
First race this year after frostbite in my feet in early March interrupted my training. Scared for a while it would be permanent, but I am slowly regaining feeling in my feet.
Brutal course at SM... read more-
Congrats:
Sounds like you're recovered from a scary injury! Great pace Roy!
about 1 month ago
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RUN
Mixed Up Run 8 mi
Mixed up the pace, threw in a few 1 minute bursts. Didn't keep the time. The wind was fierce coming home
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That wind was cold! I under dressed and froze! Nice snowman!
3 months ago • Like
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Nice Job:
Nice snowman Roy!
about 1 month ago
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RUN
2 mile puggle run 2 mi
Easy 2 with the puggle puppy Charlie. She'll outdistance me soon. Now out for some yard work to finish off the day's workout.
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Nice Job:
Nice run with the little pooper!
3 months ago
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RUN
good College & Quivira Loop 4.9 mi 00:35 07:02 pace
a little sore from yesterday's workout. Feeling good, though. Hope it's warm enough for a bike ride tomorrow.
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RUN
great 2 mile Puggle run cross train... 2 mi
She dashes, she weaves, chases pine cones, and leaves, As the weather gets warmer, she's sure to chase bees. She pays no attention to the walk I have planned, let's run silly human, be... read more
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RUN
good Rosehill Grade school 3 mi
Warm up then Intervals on grass. 6 x 200 with 200 recovery, each one a second faster. 38,37,36,35,34,33. Felt good to stretch out the legs
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Nice Job:
Zoom, zoom!
3 months ago
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RUN
great College & Quivira Loop 4.9 mi 00:34 06:56 pace
Ran negative pace despite mostly uphill last mile and headwind. Had to push the last mile to do it, though. First 4 were relatively steady effort. Weather is certainly encouraging!
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Great Performance:
Nice pace Rocket Man!
3 months ago
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VELO
great Bike Run Bike Sandwich 18 mi
Rode 8 to the track. Warmed up, then ran 800 @ 2:50, 400 recovery, then 2 x 200 meters @ 35, 33.5. Rode back home. Felt good to run fast. The warm weather is getting me anxious to start doing s... read more
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VELO
great Olathe and back 25 mi
Alternating slow and fast pace. Pushed a few miles pretty hard. Felt it afterward.
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RUN
College & Quivira Loop 4.9 mi 00:34 07:01 pace
Felt good today. Slight north breeze on return trip but not bad. Pushed last 2 hilly miles.
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RUN
Puggle Run 2 mi
Ever run with a puggle? It's never a straight line distance. They wander, stop at random but are cute as buttons.
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You're Funny:
Sounds like a Family Circus cartoon when Billy is coming home from school!
4 months ago
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RUN
Gary Gribble Loop - Home to 1... 6.93 mi 00:55 07:51 pace
Windy but great out! only my 3rd run in 2 weeks. Strained my back a week ago and took some days off. Ran 1.5 on Sat and 3 yesterday. Starting to feel better today but still stiff.
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Wow! This certainly was practically the same route I ran. I may have actually been able to keep up with you on this one, as well! Glad you're feeling better!
4 months ago • Like
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Get Better:
Sounds like you're building back up the smart way! Hope you feel 100% soon!
4 months ago
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RUN
great 8.36 mi 00:59 06:59 pace
Felt pretty good. A little head wind going out. Took about 3 miles to work out the soreness from Mon. speed work. Able to pick up the pace for the last 4 miles @ 6:45 pace.
Need to work on losi... read more -
RUN
great Interval Sandwich 8.5 mi
3 easy, 6 x 400 meters on track (87,86,86,83,82,79) with 200 meter recovery, 3 easy. No wind today, just the bulk of warm clothes. Felt good, though. First speed workout in quite a while so I ke... read more
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Nice Job:
Good job shaking off the Monday blah's with a speed workout!
4 months ago
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Nice miles and speedwork!
4 months ago • Like
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RUN
frozen face run 6 mi
easy effort but hard to get out the door. maybe should have stayed indoors today but didn't. cold really sapped my energy. I think it's time for some pasta and an afternoon movie!
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It was, indeed, a cold one out there today! Way to get out there for six! I feel the way you did today all too often. That first step out the door is the most difficult. Especially in the winter!
Nice run, Roy!
4 months ago • Like
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RUN
great 127th Pflumm Loop 8.43 mi 01:00 07:05 pace
Negative splits courtesy of 25 MPH South Wind. Ran mostly south then turned around for the kite like run home. Ran last 2 in 13:00 with 2 decent hills thrown in.
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Good lord. That's fast. Are you coming to the ORC party tomorrow night? I would like to meet you and shake your hand!!!
4 months ago • Like
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Fantastic splits run! Great pace!
4 months ago • Like
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I didn't rsvp in time. Is there anyone I can contact about it?
4 months ago • Like
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Paul Beiker would probably be your best bet.
4 months ago • Like
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VELO
Soggy Bottom Ride 15 mi
Riding in the rain. forgot about a dentist appt and the wife had the car. The Hygienist is harder to get in to see the the Dr. so I braved the elements.
That is an INSANE pace Roy!
16 days ago