Miles:
2305 total / 351 in 2013
Goal:

a 2:30 Half Marathon.... done!. Complete a full Marathon AND 50k. A sub 30 minute 5k .... done!

Royce Brown ran: Another good one. Lot...

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  • 5 miles
  • 01:01 time
  • 11:50 pace
  • 794 calories
  •  
  •  
  • 482 ft climb
  • 171 max hr
  • 152 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Back to the Streets 5.13 mi 01:01 11:50 pace

Another good one. Lots of sweat!

10 months ago via Garmin