Miles:
2313 total / 359 in 2013
Goal:

a 2:30 Half Marathon.... done!. Complete a full Marathon AND 50k. A sub 30 minute 5k .... done!

Royce Brown ran: Craptastic!

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  • 3 miles
  • 00:38 time
  • 12:32 pace
  • 447 calories
  •  
  •  
  • 544 ft climb
  • 166 max hr
  • 148 avg hr
    • Currently /5 Effort.
    effort /5
blah Getz 3 mi 00:38 12:32 pace

Craptastic!