Miles:
4643 total / 1203 in 2014
Goal:

a 2:30 Half Marathon.... done!. Complete a full Marathon AND 50k....done A sub 30 minute 5k .... done! For 2013 lower PR'S and stay injury free.

Royce Brown ran: Hoggin' the hills ......

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  • 5 miles
  • 01:19 time
  • 15:58 pace
  • 703 calories
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  • 1784 ft climb
  • 162 max hr
  • 148 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Cedar Ridge Preserve 4.98 mi 01:19 15:58 pace

Hoggin' the hills ....Check out the elevation profile. I don't know how Garmin holds the satellites in that canopy but can't find them if it's cloudy.