Miles:
4438 total / 998 in 2014
Goal:

a 2:30 Half Marathon.... done!. Complete a full Marathon AND 50k....done A sub 30 minute 5k .... done! For 2013 lower PR'S and stay injury free.

Royce Brown ran: Stroller Speed interv...

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  • 3 miles
  • 00:34 time
  • 11:12 pace
  • 503 calories
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  • 669 ft climb
  • 168 max hr
  • 152 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Getz 3.05 mi 00:34 11:12 pace

Stroller Speed intervals 220/ 1 minute recovery. All but 2 average pace in the 8's. Best 8.02. Perfect temp. Humidity ridiculous. The real workout was chasing Jo all over the playground for an hour!