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- 4700 total / 1260 in 2014
a 2:30 Half Marathon.... done!. Complete a full Marathon AND 50k....done A sub 30 minute 5k .... done! For 2013 lower PR'S and stay injury free.
Royce Brown ran: Stroller Speed interv...
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- 3 miles
- 00:34 time
- 11:12 pace
- 503 calories
Stroller Speed intervals 220/ 1 minute recovery. All but 2 average pace in the 8's. Best 8.02. Perfect temp. Humidity ridiculous. The real workout was chasing Jo all over the playground for an hour!