You've got to login or join dailymile to do that
- 5379 total / 405 in 2015
Royce Brown ran: Stroller Speed interv...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:34 time
- 11:12 pace
- 503 calories
Stroller Speed intervals 220/ 1 minute recovery. All but 2 average pace in the 8's. Best 8.02. Perfect temp. Humidity ridiculous. The real workout was chasing Jo all over the playground for an hour!