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- 8692 total / 451 in 2017
Royce Brown ran: Stroller Speed interv...
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- 3 miles
- 00:34 time
- 11:12 pace
- 503 calories
Stroller Speed intervals 220/ 1 minute recovery. All but 2 average pace in the 8's. Best 8.02. Perfect temp. Humidity ridiculous. The real workout was chasing Jo all over the playground for an hour!