Miles:
2313 total / 359 in 2013
Goal:

a 2:30 Half Marathon.... done!. Complete a full Marathon AND 50k. A sub 30 minute 5k .... done!

Royce Brown ran: Another stroller 3. s...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:32 time
  • 10:29 pace
  • 514 calories
  •  
  •  
  • 610 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Getzendaner Park 3.01 mi 00:32 10:29 pace

Another stroller 3. splits ..9:41 10:32 11:16 .... so I guess that's positive splits! First sub 10 with the stroller though. I forgot my HR monitor so a half naked run!

about 1 year ago via Garmin