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- 4692 total / 1252 in 2014
a 2:30 Half Marathon.... done!. Complete a full Marathon AND 50k....done A sub 30 minute 5k .... done! For 2013 lower PR'S and stay injury free.
Royce Brown ran: Another stroller 3. s...
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- 3 miles
- 00:32 time
- 10:29 pace
- 514 calories
Another stroller 3. splits ..9:41 10:32 11:16 .... so I guess that's positive splits! First sub 10 with the stroller though. I forgot my HR monitor so a half naked run!