Miles:
4625 total / 1185 in 2014
Goal:

a 2:30 Half Marathon.... done!. Complete a full Marathon AND 50k....done A sub 30 minute 5k .... done! For 2013 lower PR'S and stay injury free.

Royce Brown ran: Another stroller 3. s...

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  • 3 miles
  • 00:32 time
  • 10:29 pace
  • 514 calories
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  • 610 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Getzendaner Park 3.01 mi 00:32 10:29 pace

Another stroller 3. splits ..9:41 10:32 11:16 .... so I guess that's positive splits! First sub 10 with the stroller though. I forgot my HR monitor so a half naked run!