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  • 23 miles
  • 01:56 time
  • 3685 calories
  • 4 workouts
  • This Week time period


  1. RUN
    alright Isle du Bois 3.32 mi

    Boy it was rocky out there, plus so many leaves on the ground you can't see the rocks. Whose bright idea was it to run the 36k .... Alicia?

    • John S.
      John S.

      Oh good, was going to run 36k easy week before Dallas. Now you got me skeered.

      1 day ago Like

  2. RUN
    good Getz 10 mi 01:56 11:33 pace

    Relatively easy 10. This path is my happy place. The miles are always easier here. Ave. Hr 146 ...peak 163.

    • Tab

      What you be training for, yo?

      2 days ago Like1 person

    • Royce B.
      Royce B.

      I don't really know Tab. I'm gonna see how I feel after IDB on the 6th. I have several possibilities for my yearly A race but I haven't had the nerve to commit yet. Bandera would be awesome but not sure I'm ready for 100k!!

      2 days ago Like1 person

    • Tab

      Well, I'll tell you what... I don't plan on doing Bandera again anytime soon, but it crossed my mind about 3 days ago. If you head that way, let me know. I may be up for a stroll in the Hill Country as long as I have company.

      2 days ago Like1 person

    • Royce B.
      Royce B.

      I will Tab. I may go and just do the 50 or just hang out.

      2 days ago Like1 person

  3. RUN
    tired Driveway/hills 6.18 mi

    They are coming hard this week.

  4. RUN
    alright Driveway 3.45 mi

    A couple of last minute miles before dark.

  5. RUN
    alright Driveway 8.27 mi

    Gotta get back on track. Lots of snakes today.

  6. RUN
    blah driveway 4.44 mi

    Easy driveway miles. Still a little sluggish.

  7. RUN
    good Getz 5.03 mi 01:04 12:43 pace

    I had planned to rest today, but sometimes an easy 5 is more restful than NOT running!

    • Tab

      I haven't been there for a long time... but yes, I do remember that level of fitness... I'm pumped for you that you're there! ! !

      9 days ago Like1 person

  8. RUN
    blah Getz 5.05 mi

    This one started bad and just went downhill from there.

  9. RUN
    tired Getz 6.04 mi

    A few very slow recovery miles. Evidently I was sorer/more sore? than I thought.

  10. RUN
    great Blue Red Half 13.21 mi 02:14 10:08 pace

    Cool and damp! 2:14. PR by 12 minutes.

  11. RUN
    good Driveway 2.19 mi

    Just a couple of easy taper miles

  12. RUN
    good Getz 7.01 mi 01:13 10:21 pace

    2:30x:45 .... Near half pace. Hr 157 Ave. 190 peak.

  13. RUN
    good Getz 3.1 mi 00:29 09:21 pace

    Too cold to run slow! Negative splits and a sub 9 last mile ...8:56. Ave HR 176. Max 192.

  14. RUN
    good Getz 8.01 mi 01:35 11:48 pace

    Easy 8. 2.5/1 intervals. It was hard to get moving after a day off. Everything hurt for the first mile. After that it was pretty good. Loving the cooler weather but they can turn down the wind just... read more

    • Krissy L.
      Krissy L.

      I think the wind is on the attack everywhere, nice miles after your day off :D

      17 days ago Like

  15. RUN
    good Getz 4.01 mi 00:44 10:57 pace

    And 4 more to finish out the day and the week. 2/1 intervals except for the last mile. Last mile 9:43.

  16. RUN
    good Driveway 6 mi 01:09 11:30 pace

    Started slow and finished strong. Last mile 10:37. Ave Hr 144.

  17. RUN
    tired Driveway 3.63 mi 00:43 11:49 pace

    It ain't much, but it's all I got today! Ave. Hr 139.

  18. RUN
    good Driveway 8.06 mi

    Driveway Hills. 417 foot of elevation gain. Ave. HR 120.

  19. RUN
    good Getz 19.48 mi

    It's been awhile since I have gone that far. I could sure tell it too!

  20. RUN
    great Getz 7.51 mi 01:27 11:35 pace

    WET! The knee was fine today... Guess it just needed a day off.