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  • 12 miles
  • 02:23 time
  • 2324 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Getz 6.08 mi 01:12 11:51 pace

    1 Rat Snake and no more suicidal squirrels. 152/171.

  2. RUN
    tired Getz 6.01 mi 01:11 11:47 pace

    Holy CRAP it was humid today. One snake ... Who refused to stop for a picture and I kicked a stupid squirrel. He jigged and he jagged and just at the last minute he made the wrong decision and ran ... read more

    • Helene W.
      Helene W.

      Squirrels are so unpredictable! Glad the shoe is fine though :-)

      3 days ago Like1 person

    • Tabstar
      Tabstar

      Haha! Squirrels..so squirrelly. Not related, but for some reason this reminded of last night when the porch light got triggered and I got up to see what was on the porch and it was the HUGE 10ft shadow that, just like in a cheesy movie, kept shrinking until the small raccoon made an appearance. :-P
      (Random animal story, I guess...)

      3 days ago Like1 person

    • Patricia R.
      Patricia R.

      Be careful in the heat!

      3 days ago Like1 person

  3. RUN
    great Getz 10.01 mi

    10 miles 3 copperheads. That puts me over 50 for the week. Miles not snakes.

  4. RUN
    good 4.25 4.25 mi

    A few humid driveway miles.

  5. RUN
    good CRP 8.14 mi

    Finally some trail miles! 1611 ft of ascent. 139/180 Hr

  6. RUN
    great Getz 10 mi 02:08 12:48 pace

    Another 6 that turned into 10. Best run in months! Not fast but everything just felt good. Hr cooperated ... 131/148. Maybe the cooler temperatures.

  7. RUN
    good Getz 7.09 mi 01:23 11:42 pace

    No snakes today. 140/163

  8. RUN
    good Getz 13.23 mi

    I had planned on 6 or so. I got carried away. Very slow zone 2ish. 131/153

  9. RUN
    good Whispering Pines 4.04 mi 01:03 15:34 pace

    I originally signed up for the 20 mile but I dropped all the way down to the 7k! 167/182

  10. RUN
    tired Getz 6.01 mi 01:07 11:08 pace

    That was way too hard to be so slow ... Or way too slow to have been so hard. 155/175.

  11. Shared Photo

    Here's mine from today, Helene.

  12. RUN
    alright Getz 10 mi

    Hot!!! 144/165.

  13. RUN
    alright Getz 9.9 mi 01:51 11:12 pace

    Hachie 50.Last leg of a 50 mile relay. 167/179

  14. RUN
    tired CRP 5.25 mi

    One loop. 120/141. 1253 ft of ascent.

  15. RUN
    alright Getz 15.01 mi 03:19 13:15 pace

    Finally got in a long run. Just ran 2/1s... Ignored pace and HR. Ended up 142//164.

  16. RUN
    good Getz 6.17 mi 01:05 10:32 pace

    No HR data. Just ran! Fastest mile 9.02.

  17. RUN
    good Getz 10.03 mi 02:11 13:03 pace

    Another slow ten. I just tried to keep my HR under 135 for the first 8 then switched to 2:1s for the last 2. 133/172

  18. RUN
    good Getz 10 mi 02:05 12:30 pace

    Ten in the sun. Not very motivated this week. Thursday already and only 17 miles.

  19. RUN
    good Getz 7 mi 01:24 12:00 pace

    A little, long over due, speed work. 16x400 ... Actual 460, long story, by 2 minute recovery. HR 156/181.

  20. RUN
    good Getz 10.01 mi 02:03 12:17 pace

    Another 10 to finish out the week. 2/1, 146 HR Average.