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  • 17 miles
  • 00:09 time
  • 2361 calories
  • 5 workouts
  • This Week time period


  1. RUN
  2. RUN
    good Getz 1 mi 00:08:58 08:58 pace

    WFO ... A little slow!

  3. RUN
    alright Getz 1.6 mi

    Warm up for a timed mile

  4. RUN
    good Getz 8.03 mi

    A D D Run. Started out with no real plan. Didn't really want to run. No monitor no interval timers. A quarter mile in .."look at all those pecans" so I ran from tree to tree till all... read more

  5. RUN
    Getz 6.04 mi

    A few easy recovery miles. Perfect weather!

  6. RUN
    great BCS HALF 13.3 mi 02:19 10:26 pace

    Low 60's, Humid as Hell and my new favorite street race. No PR but I am pleased. Sub 2:20 and finished strong. At least 100 times better than the Dallas Marathon or any crap Mellew ever threw ... read more

  7. RUN
    good Getz 6.03 mi

    I hadn't planned on running today because of the BCS HALF tomorrow, but since I skipped yesterday's .....On my last mile and a half I ran into a crowd of Santas. I guess the Santa run was... read more

  8. RUN
    tired Driveway 4.46 mi

    I really didn't want to run toady .....

  9. RUN
    good Getz 6.04 mi 01:06 10:55 pace

    Speed day .... Kinda. HR Ave. 141, Max 185

  10. RUN
    good Getz 10.1 mi 02:02 12:04 pace

    Perfect running weather!

  11. RUN
    good Getz 15.31 mi 03:13 12:34 pace

    A few easy Monday miles. It time I got off my ass and quit loafin'!

    • Tab

      Yes, 15+ on a Monday def can't be counted as loafing!

      9 days ago Like1 person

  12. RUN
    good Isle Du Bois Trail Run 11.27 mi 02:34 13:41 pace

    dropped from 36 to 18k at the last minute and I'm really glad I did. The footing was pretty treacherous. Rocks and roots well hidden by leaves. I managed to stay vertical, but several close ca... read more

    • Alicia

      Speedy!!! Nice job out there!

      11 days ago Like1 person

    • Royce B.
      Royce B.

      Thanks for the excuse to move down. Alicia. I would really have been hurting if I had had to do another lap. My watch showed a mile shorter and a much slower pace but David always says his distances are right and your Garmin is wrong so i'm taking his distance.

      11 days ago Like1 person

    • Helene W.
      Helene W. Great Performance
      Great Performance:

      I guess David is the RD? Never ever contradict the RD, Royce! Evenmore so when their distance is wrong :-) Seriously, it was smart to drop to a shorter distance. See tou next weekend!

      11 days ago

  13. RUN
    good Getz ... dirt 3.2 mi

    Very easy miles. Can I call it tapering?

  14. RUN
    blah Getz 5.02 mi 00:59 11:39 pace

    Wasn't really feelin' it today

  15. RUN
    good Getz MTB trails 8.01 mi 01:42 12:44 pace

    Easy 8 on the trails. Took a pretty good header into the dirt. Luckily my face broke my fall! No blood or broken bones... Just bent my glasses.

  16. RUN
    alright Isle du Bois 3.32 mi

    Boy it was rocky out there, plus so many leaves on the ground you can't see the rocks. Whose bright idea was it to run the 36k .... Alicia?

    • John S.
      John S.

      Oh good, was going to run 36k easy week before Dallas. Now you got me skeered.

      21 days ago Like1 person

  17. RUN
    good Getz 10 mi 01:56 11:33 pace

    Relatively easy 10. This path is my happy place. The miles are always easier here. Ave. Hr 146 ...peak 163.

    • Tab

      What you be training for, yo?

      22 days ago Like1 person

    • Royce B.
      Royce B.

      I don't really know Tab. I'm gonna see how I feel after IDB on the 6th. I have several possibilities for my yearly A race but I haven't had the nerve to commit yet. Bandera would be awesome but not sure I'm ready for 100k!!

      22 days ago Like1 person

    • Tab

      Well, I'll tell you what... I don't plan on doing Bandera again anytime soon, but it crossed my mind about 3 days ago. If you head that way, let me know. I may be up for a stroll in the Hill Country as long as I have company.

      22 days ago Like1 person

    • Royce B.
      Royce B.

      I will Tab. I may go and just do the 50 or just hang out.

      22 days ago Like1 person

  18. RUN
    tired Driveway/hills 6.18 mi

    They are coming hard this week.

  19. RUN
    alright Driveway 3.45 mi

    A couple of last minute miles before dark.

  20. RUN
    alright Driveway 8.27 mi

    Gotta get back on track. Lots of snakes today.