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  • 24 miles
  • 02:35 time
  • 4199 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Getz 6.11 mi 01:17 12:36 pace

    Slow and easy. HR ave. 144

  2. RUN
    good Getz 6.3 mi 01:18 12:20 pace

    16 x 400 x2 minute walking recovery.

  3. RUN
    good Cedar Ridge Preserve 1.62 mi

    Out and back on Escarpment Trail. The only dry trail there. 180 ft of ascent for a total of 433 for the day.

  4. RUN
    great Cedar Ridge Preserve 2.41 mi

    one loop of Fossil Ridge. It was a sloppy tracked up mess. 253 ft of elevation gain.

  5. RUN
    good Getz 8.04 mi

    Making hay while the sun shines. Easy 8. HR ave. 133

  6. RUN
    good Getz 10.03 mi 02:10 12:57 pace

    Double digits with a few hill repeats in the middle. Mostly 2/1 intervals. Ave Hr 144.

  7. RUN
    alright Driveway 3.03 mi

    A couple of muddy driveway miles.

    • Krissy L.
      Krissy L.

      Trails are finally starting to dry out up here, hope the driveway shapes up soon :)

      7 days ago Like

  8. RUN
    tired Getz 6 mi

    Hot and Humid!

  9. RUN
    tired Getz 6.25 mi

    Semi speed intervals. 2/1 I just pushed a little harder than normal. I forgot my HR strap so no hr data. Another sunny day!

  10. RUN
    alright Getz 6.1 mi

    A few VERY easy recovery miles. Walked most of the last 2. Ave. HR 128

  11. RUN
    great Possum Kingdom 12.16 mi

    Perfect weather and a very nice trail.

  12. RUN
    good Getz 8.01 mi 01:40 12:26 pace

    Easy 8. Ave. HR 140.

  13. RUN
    good Driveway 3.35 mi 00:37 11:07 pace

    A few more driveway miles.

  14. RUN
    alright Driveway 5.11 mi

    Driveway hill repeats. I had a nightmare last night about running the Pike's Peak Ascent. I forgot my watch and couldn't find the start line. I never even got to the race which would be t... read more

  15. RUN
    great Getz 10.24 mi 02:06 12:18 pace

    If I'm only going to get to run once a week I figured it better be double digits. 2/1 intervals. Relatively easy pace. A little over ideal Hr, Ave. 157, just ran by feel.

  16. RUN
    good Getz 3.03 mi 00:31 10:06 pace

    Birthday run. It was cold and windy but I didn't want to let my birthday go by without a run. HR AVE. 171, peak 191

  17. RUN
    alright Getz 8.01 mi

    Slow 8 after the snow melted. First run I four days and I could certainly tell it!

    • Ms Tab
      Ms Tab

      Can't wait until I do my first run in two weeks....
      Nice Wednesday NON-tm miles! (You're one of the few who DIDN'T get in the treadmill today!)

      about 1 month ago Like1 person

    • Royce B.
      Royce B.

      no TM for me. It's outside or nothin'

      about 1 month ago Like

  18. RUN
    good Getz 10.06 mi

    10 in the bank. I think I figured out the glitch in HR strap so 135 ave. and 152 peak should be accurate. If you have a Suunto keep the contacts where the straps connect to the main part clean!

    • Helene W.
      Helene W.

      With the Garmin, they say on some forums that putting the strap electrodes slightly to the left helps too. Not much, slightly off center.

      about 1 month ago Like1 person

    • Krissy L.
      Krissy L.

      Nice 10! Glad you seemed to work out the issue.

      about 1 month ago Like1 person

    • Royce B.
      Royce B.

      Helene, I tried that yesterday. I was getting ridiculously high spikes ....from 175 to well over 200 and it wasn't even when I was pushing hard. I knew it was a glitch or my ticker was about to play out. I cleaned the contacts last night and I never went much over 150 today.

      about 1 month ago Like1 person

    • Helene W.
      Helene W.

      The Garmin was really slow the first two runs I did with, so I cleaned the whole strap real good wih soap and water (took the electronic part off, although it's supposed to be waterproof), and now the readings are much better. Still lower on average than the old HRMs (w/o the electronics), but the highs are right on target.

      about 1 month ago Like