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Entries

  1. RUN
    good Getz 20.01 mi

    HOT and SLOW!!

  2. RUN
    blah Getz 11.38 mi

    Today was supposed to be a 20 but I had Josey till 10 so mid 90s by the time I started and pushing 100 when I crashed and burned about mile 8 and had to death march in.

  3. walk
    great Driveway 1 mi

    Driveway walk with Josey.

  4. RUN
    Getz 8.01 mi 01:35 11:51 pace

    Sweaty!!

  5. walk
    alright Driveway 2 mi

    a little on rest day

  6. walk
    great Driveway 2 mi

    a little walking on my rest day.

  7. RUN
    great Getz 9.02 mi 01:49 12:05 pace

    Best run in a LONG time!!

  8. RUN
    good Getz 17.03 mi

    Hot and slow, but consistent. No crash and burn. Started more than an hour before daylight but the humidity was ridiculous!

  9. RUN
    good Getz 4.14 mi 00:54 12:57 pace

    just a short easy 4 today.

  10. RUN
    good Getz 8.05 mi

    Half done before daylight.

  11. RUN
    alright Getz 8.11 mi 01:51 13:41 pace

    Hot and slow

  12. RUN
    good Getz 6.02 mi 01:11 11:45 pace

    Plenty hot ... even before sunup

  13. RUN
    good Getz 15.1 mi

    I'm not sure about this training plan 15 and a 9 back to back in the first week!

  14. RUN
    alright Getz 4.02 mi

    4 is all that was on my schedule today. Long run tomorrow.

  15. RUN
    good Getz 6.05 mi 01:18 12:53 pace

    HOT!!

  16. RUN