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Entries

  1. RUN
    alright Getz 6.15 mi 01:15 12:11 pace

    First run since 50k last Sunday .... and it felt like it, but I got a little sun at least.

  2. RUN
    good Big Bend 50k 30.29 mi 07:52 15:34 pace

    Clouds and sprinkles and threatening thunder storms at the start and high winds and dust storms at the end. The last aid station and finish line blew away.

  3. RUN
    great Erwin 8 mi

    I few trail miles with my buddy Tonia before heading west. Record high temps today.

  4. RUN
    good Getz ... dirt and concrete 10 mi

    I was just gonna do six or so. I did about 4.5 in the dirt then ran into a friend doing her long run so I slowed her down for about another 5.5. I forgot to unpause my watch for awhile but 10 is cl... read more

  5. RUN
    good Getz 6.04 mi 01:13 12:05 pace

    I had to get a few to start the new year.

  6. RUN
    great Getz 10.01 mi 02:04 12:24 pace

    That should make 1600 for the year with one to spare. It wasn't really a goal I just noticed a couple of weeks ago I was close. I needed to get ready for Big Bend anyway. Now I'm resting ... read more

  7. RUN
    alright Getz 4.25 mi 00:54 12:37 pace

    A couple of easy late in the day miles. That should put me needing about 9 more.

  8. RUN
    great Erwin Park 9.03 mi

    Trails with Tona, Goat Girl, Kelly and Tracy. #trailthugs

  9. RUN
    good Getz 4.84 mi

    Round 2. I need 22 more before midnight Saturday.

  10. RUN
    good Getz 6.26 mi 01:14 11:45 pace

    Quick six so I can get home and wait for the internet service guy. Hopefully he can speed things up!

  11. RUN
    great Track 5.01 mi 01:06 13:10 pace

    That should be something over 65 for the week. Which I think will be my biggest week ever. Tomorrow I might do nothing!

  12. RUN
    good Getz 10.43 mi 02:24 13:48 pace

    Easy 10, 2/1s at Getz pounding concrete then directly to the track for a few more SOFTER miles

  13. RUN
    great Track 10.02 mi 02:07 12:40 pace

    Shirtless on Christmas Eve! I decided last minute to run the track instead of Getz. I thought the surface might be a little easier on my feet and legs than pounding the concrete. 40 laps sounds pre... read more

  14. RUN
    alright Driveway 3.1 mi

    A couple of driveway miles now to Getz for some more.

  15. RUN
    good Getz 5.02 mi 00:58 11:29 pace

    That's all I got today. I managed to avoid most of the drizzle.

  16. RUN
    alright driveway 1.18 mi

    A little in the driveway earlier this morning.

  17. RUN
    good Getz 10.06 mi 02:07 12:37 pace

    this was the REAL run today. I need to average about 8 a day for the rest of the year to make my 1600.