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Entries

  1. RUN
    Getz 10.02 mi 02:17 13:40 pace

    93 degrees when I finished. HR ave. 141.

  2. RUN
    good Liberty By the Lake 5k 3.1 mi 00:30 09:39 pace

    Hot and Hilly!

  3. RUN
    tired Getz 6 mi

    Another easy six. That makes 11 the day before a 5k. I'm experimenting with a new way to taper.

  4. RUN
    good CRP 5.02 mi

    2 x Fossil Valley loop. A little cooler today but the crowds and humidity is ridiculous!

  5. RUN
    tired CRP 2.45 mi

    One Fossil Valley loop. 95 degrees and 335 ft of ascent. Whose bright idea was it to sign up for 6 hours of this?!!!

  6. RUN
    good Treadmill Hill 3.25 mi

    1739 ft of elevation gain.

  7. RUN
    good My Hood 5.21 mi

    97 degrees! No shade, asphalt and 97 degrees! ... But I'm not complaining.

  8. RUN
    good Treadmill hill 1 mi

    One more with elevation. Around 550 feet of gain.

  9. RUN
    good Treadmill 3.05 mi

    Speed work on the hamster wheel. Beats nothing ..... Barely!

    • Helene W.
      Helene W. You're Funny
      You're Funny:

      Although I have to wonder whether the hamster wheel would be funnier than the dreadmill? :-)

      9 days ago

  10. RUN
    blah Home 6.61 mi

    It's been a hodge podge today. 1.43 pushing a mower, 2.17with Aiden on his bike complaining the whole time and 3.01 by myself.

  11. RUN
    good Treadmill hill 3.03 mi

    1113 ft gain.

  12. RUN
    driveway and Hood 6.12 mi

    I seem to slowly be getting slower! 4 in the dirt and 2 in the street.

  13. RUN
    alright Treadmill Hill 2 mi

    2 miles mostly at 13%. Vertical distance 1071.

  14. RUN
    good Driveway 5.14 mi

    Five hot driveway miles.

  15. RUN
    tired Driveway 4.13 mi

    a few hill repeats.... that's all I had today. 246 ft of ascent. HR AVE. 155

  16. RUN
    good Getz 6.03 mi 01:15 12:26 pace

    Easy Friday. Hr ave. 136

  17. RUN
    good Getz 10.01 mi

    10 hot, humid, flat, slow miles. 90 when I stated 92 at the end.

  18. RUN
    great Big Bend South Rim 11.95 mi

    2330 foot of Ascent ... And just about that much down.

  19. RUN
    great Big Bend ... Windows trail to... 4.74 mi

    Early morning run. 689 foot of ascent.

  20. RUN
    tired Driveway 5.02 mi

    5 more hot ones.