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Entries

  1. RUN
    blah Getz 12.03 mi

    Half and half.

  2. RUN
    Erwin 8.52 mi

    a few HOT trail miles with my running buddy.

  3. RUN
    Getz 7.4 mi

    As penance for my unkind words this morning I did 7 more when it was even hotter!

  4. RUN
    blah DRIVEWAY 5 mi

    Naked hill repeats. I hate running! I think I'll find an air conditioned hobby.

  5. RUN
    good CRP 5.39 mi

    I had planned bright and early but got a flat fixed first instead. Hotter than balls out there today!

  6. RUN
    Getz 10.04 mi

    10 BEFORE 10, for a change.

  7. RUN
    good track 6.02 mi

    ladder track work out. I'm trying something completely different... an ACTUAL TRAINING PLAN.

  8. RUN
    alright Getz 8.52 mi

    it's getting a little warm out there today.

  9. RUN
    blah Getz 8.87 mi

    Slow! 7.72 at Getz, mostly dirt and 1.15 at home earlier today.

  10. RUN
    good CRP 6.76 mi

    almost 7@ CRP. 1539 ft of ascent.

  11. RUN
    great Getz 10.11 mi

    Another 10, nice and slow!

  12. RUN
    good Getz 10.02 mi 02:08 12:47 pace

    Finally a 10 this week.

  13. RUN
    good Getz 6.01 mi 01:05 10:48 pace

    most sweat of the year so far and it was only about 83.

  14. RUN
  15. RUN
    good Getz 10.2 mi

    It was a sweat fest but I got my ten today.

  16. RUN
    great Getz 6.12 mi 01:10 11:25 pace

    2/1 speed intervals. Speed is a relative term. My speed = most peoples slow recovery runs.

  17. RUN
    good Getz 9 mi

    HOT! Slow and easy.

  18. RUN
    good Erwin 8.55 mi

    It's always better with my running buddy. Still hot though.

  19. RUN
    good CRP 4.34 mi

    Wanted more but settled for four. 98 degrees, and 784 ft of ascent.