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  • 3 miles
  • 0:00 time
  • 445 calories
  • 1 workouts
  • This Week time period


  1. RUN
    tired Driveway 3.04 mi

    Just a few slow recovery miles. It's still hot! My Suunto app said I needed 120 hours of recovery time from Saturdays 50k. I might be a little soon.

  2. RUN
    tired Palo Duro 50k 31.04 mi

    The heat was ridiculous! Over 100 on the canyon floor. I had major heat issues starting around mile 26. Throw up and everything. I never would have made it without running buddy Tona and Alicia and... read more

  3. RUN
    good Palo Duro Canyon 6.12 mi

    Just checking out a little of the course.

  4. RUN
    great Cedar Hill State Park 6.04 mi

    A few easy trail miles at the State Park, Rattlesnake Alley. No snakes today.

  5. RUN
    good Cedar Ridge Preserve 3.25 mi

    Some issues with some drunks in the parking lot took up a lot of our running time.

    • Tabstar

      Well I'm glad I went to Northshore then! At last you got a 5k....

      15 days ago Like

  6. RUN
    Cedar Ridge Preserve 5 mi

    5 more in the dirt.

  7. RUN
    good Getz 6.12 mi

    A few super slow miles. Mostly practicing my power hiking.

  8. RUN
    good Getz 6.01 mi 01:06 10:57 pace

    11th and final day of at least six miles. Less than 2 weeks to Palo Duro. Just a few easy trail miles from here on out. ..... Maybe.

  9. RUN
    good Getz 10.26 mi

    My watch died at 9.91. I was about .3 from my car so I'm calling it 10.26,

  10. RUN
    great Cedar Ridge Preserve 7.33 mi

    A few trail miles with Goat Girl. It's been WAY too long!

  11. RUN
    good Getz 6.01 mi 01:10 11:38 pace

    No HR data. Just ran. 8TH consecutive day of 6 or more miles.

  12. RUN
    good Cedar Ridge Preserve 8.01 mi

    Should have been a rest day but .... No hr data, 860 foot of ascent.

  13. RUN
    good CRP 6.1 mi

    Nice to get back in the dirt with my running buddy.

  14. RUN
    great Getz 8.02 mi 01:37 12:05 pace

    Nice and cool, but still humid. HR 153/194. I think that 194 was a glitch with my strap. I think something in the 170's is probably more accurate.

  15. RUN
    great Getz 7.11 mi

    Easy 7 to finish out the week. No hr data, just ran.

    • Patricia R.
      Patricia R.

      Great run! I need to increase my mileage. Trying to decide if I want to use HRM again.

      26 days ago Like

  16. RUN
    great Getz 14.13 mi 03:18 14:00 pace

    I'm back! First 5.5 under 130, under 150 till 10, 160 till 12 then just ran the last 2. Slow-mag was the answer. Glad I got that cramp yesterday or I may have never figured it out. I take magn... read more

  17. RUN
    Getz 6.03 mi

    terrible cramp in my left calf about 4.5 in. I think I may need some Slow-mag. I'll try anything at this point!

  18. RUN
    Getz 12.11 mi

    HR Average 129. I was getting some weird spikes from my monitor, so I don't have a max. Still having to go WAY slower than I would like. I hope it's the heat and not the fact that I am ge... read more

  19. RUN
    alright Getz 6.06 mi

    Gave up on HR runs till this heat breaks. Got a little earlier start than yesterday so it was only 90 when I finished instead of 100!

  20. RUN
    alright Getz and driveway 10.16 mi

    9 at Getz and 1 earlier in the driveway. Tried for 120 to 130 which worked for about 3 miles! By the end just walking kept me above 135!