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  • 14 miles
  • 0:00 time
  • 1950 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Cedar Ridge Preserve 4 mi

    and 4 more in the dirt.

  2. RUN
    alright Getz 10.02 mi

    90 degrees, 10 miles, one big rat snake. HR 126/156

  3. RUN
    good Treadmill 5 mi

    Y Treadmill .., better than nothing ... Barely!

  4. RUN
    good Cedar Ridgr 6.63 mi

    1342 ft of ascent. HR 121/146

  5. RUN
    alright Home 2.01 mi

    Just a little in the sun.

  6. RUN
    good Arbor Hills 2.95 mi

    Group run with Team Ninja. Good times with old and new friends. 145/168

  7. RUN
    good Arbor Hills Preserve 3 mi

    A few " warm up" miles while I waited for the group.

  8. RUN
    good Cedar Ridge 9.6 mi

    Almost 10 at CRP with my trail buddy. Better than yesterday!

  9. RUN
    blah Getz 6.1 mi

    Well that SUCKED!

  10. RUN
    good Getz 13.3 mi

    Humidity 100%, but at least I started early enough to finish before it hit the 90's. One little Copperhead. Hr 134/152.

  11. RUN
    good Getz 10.21 mi

    Slow 10 in the sun. One big Copperhead that didn't hang around for a pic. Hr average 131

  12. RUN
    good Cedar Ridge 8 mi

    1683 ft of ascent. HR 128/157

    • Helene W.
      Helene W.

      Training for which race?

      14 days ago Like1 person

    • Royce B.
      Royce B.

      nothing important till October. Just trying to stay in shape. Canyon de Chelly 55k again, hopefully, on the wait list. Palo Duro 50k the next weekend. Not sure after that.

      14 days ago Like1 person

  13. RUN
    alright Cedar Ridge 5.3 mi

    Hot and slow!

  14. RUN
    good Dreadmill

    It's fun to play at the ... YMCA aa! Dreadmill hill ... 3.64@15degrees, 2043 ft. Elevation. 165hr

  15. RUN
    good Driveway 4.27 mi

    Driveway hill repeats. 305 ft. of ascent.

  16. RUN
    good Getz 8.02 mi

    A slow steamy 8 for National Running Day. Under 130 HR again. 124/143.

  17. RUN
    good Cedar Ridge Preserve 7 mi

    It's always better on the trails. 1275 ft and 7 miles. Hot and humid. 139/161.

  18. RUN
    alright Getz 10.02 mi

    10@130 Hr. Slow and hot! 129/144

  19. RUN
    tired Getz 5.14 mi

    Well, That SUCKED!