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  • 30 miles
  • 0:00 time
  • 4221 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Getz 6.2 mi

    Moderate pace, not quite a tempo run. About a minute per mile under my half pace. Ave Hr 148.

  2. RUN
    good Getz MTB Trail 10.08 mi

    A few easy dirt miles. Ave. HR 136. Temp. 82!!!

  3. RUN
    good Getz 6.06 mi

    800x8 with 2 minute recovery and about a mile warm up and cool down. It's a beautiful day 80 degrees and sunny! 800's suck! I'll take 16 400s with 1 minute recovery any day.

  4. RUN
    alright Getz 8.01 mi

    Slow and easy 8

  5. RUN
    tired Ward Spring Trail 2.8 mi

    Recovery miles? My quads are trashed!

  6. RUN
    great Big Bend 30k 19.41 mi 04:16 13:12 pace

    More challenging than I expected but a very nice course.

  7. RUN
    great Big Bend Ranch St Prk 7.18 mi

    Just checking out some of the course for tomorrow's race. Actually I checked out a little more than I meant to. It's a much tougher course than the National Park. I'm glad I'm n... read more

  8. RUN
    blah Driveway 1.1 mi

    One mile at a time

  9. RUN
    alright Getz 6.23 mi

    I'm so sick of winter. I want sun and over 60 degrees!

  10. RUN
    good Getz 6.1 mi 01:06 10:46 pace

    12X400X1 with a .25 warmup and about 2 miles on the end.

  11. RUN
    alright Driveway 3.11 mi

    Chilly! Mostly walking.

  12. RUN
    alright Getz 10.18 mi 02:04 12:10 pace

    First double digits for the new year. I REALLY needed this one. Slow and easy but it felt like fast and hard!

  13. RUN
    tired Getz 5.07 mi

    5 that felt like 10! First miles in 2015.

  14. RUN
    alright Getz 8.04 mi 01:31 11:17 pace

    Didn't want to run today but I needed 7 to make 1500 for the year and I was afraid this might be my last chance.

  15. RUN
    alright Getz 7.58 mi

    Cold wind! ... and still no long run in sight.

  16. RUN
    blah Driveway 7.21 mi

    It was hard to get moving after loafing last week, but the sunshine was nice.

    • Krissy L.
      Krissy L.

      I know what you mean, I feel like it's hard to get those long miles in the winter. Great job getting miles in though!!!

      about 1 month ago Like

  17. RUN
  18. RUN
    good Getz 1 mi 00:08:58 08:58 pace

    WFO ... A little slow!

  19. RUN
    alright Getz 1.6 mi

    Warm up for a timed mile

  20. RUN
    good Getz 8.03 mi

    A D D Run. Started out with no real plan. Didn't really want to run. No monitor no interval timers. A quarter mile in .."look at all those pecans" so I ran from tree to tree till all... read more