Royce
Very slow speed work. 8X600 2 Min. recovery with about a mile of warm up and cool down. Don't let the cooler temps fool ya, the humidity was still miserable! Splits 10, 9:45, 9:40, 9:47, 10:16... read more
- Miles:
- 2450 total / 496 in 2013
- Goal:
a 2:30 Half Marathon.... done!. Complete a full Marathon AND 50k. A sub 30 minute 5k .... done!
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Entries
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RUN
alright Da Hood 4.26 mi 00:52 12:09 pace
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RUN
good Getz 3.1 mi 00:34 10:53 pace
Instead of doing the 5 I had planned in the nice COOL rain I waited till it was sunny hot and steamy and I only had time for a 5k.
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good Gtez 8.01 mi 01:45 13:07 pace
The plan called for a SLOW 8, 2 minutes over target Marathon pace. I was shooting for 13. 2/1 Galloway intervals.
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Way to go!!!
3 days ago • Like
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- RUN
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#dailymission El Scorcho 25k at midnight. Cedar Ridge Preserve Trail run 18k I think. Palo Duro 20 k trail. Marathon 2 Marathon. That's the ones I can remember!
3 people liked what Royce said -
RUN
good Getz 5 mi 00:57 11:17 pace
Damn pace sucking heat! The plan said 5 mile tempo at 10.9 .... I figured 11 adjusted for the heat. I only managed 11.18!
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Nice Job:
The most important is to do tempo at a faster pace, and hold it for the mileage, which you did.
5 days ago
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VELO
tired Cedar Hill State Park 3 mi
Had my first crash. Ran off a bridge! Luckily there was a tree to block my fall. I'm glad to see my lack of coordination crosses over to biking.
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VELO
good Colorado Bend State Park 12.58 mi 03:17 3.8mph pace
Ignore the pace. I never paused the Garmin. Lotsa stopping and walking and carrying and site seeing.
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it was fun till I ran out of water !!!
9 days ago • Like
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Great Performance:
Running out of water on real trails is bad, really bad ...
9 days ago
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VELO
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RUN
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tired Getz 2 mi 00:24 11:50 pace
A quick couple of miles with Cassie after my bike ride. I don't think it was enough to be a brick ..... maybe a tiny little brick like a Lego.
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Counts as a brick to me.
13 days ago • Like
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VELO
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RUN
good 5 mi 00:58 11:29 pace
Recovery/heat acclimation run.
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RUN
tired Whispering Pines 9.99 mi 03:00 18:01 pace
Sweltering Rain Forest with Hills would have been a more appropriate name! Humidity is tough on old fat men!
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great Getz 3.01 mi 00:32 10:32 pace
Just a quick 3 to test the new Hoka's before heading out for Whispering Pines.The felt great, no pain, and negative splits!
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Nice Job:
Well done, Mr. Royce! Have fun tomorrow!
19 days ago
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Loading people...
Look at you, Royce, going under 10 minutes for six miles! Woohoo!
about 13 hours ago
Nice run
about 12 hours ago • Like • 1 person
One day, one day I will be as good as you are :-)
about 6 hours ago • Like
Thats a good run....any run is great....:)
about 2 hours ago • Like