4635 total / 1195 in 2014

a 2:30 Half Marathon.... done!. Complete a full Marathon AND 50k....done A sub 30 minute 5k .... done! For 2013 lower PR'S and stay injury free.

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  • 16 miles
  • 0:00 time
  • 2239 calories
  • 2 workouts
  • This Week time period


  1. RUN
    tired Driveway 10.08 mi

    It was a tough 10 today. HR Ave. 125

  2. RUN
    good Getz 6.02 mi

    400 s always make me feel better. 16 400s with 2 minute active recovery. Pace was all over the place but I averaged near my 5k pace.

  3. RUN
    good Driveway 5.02 mi 01:06 13:08 pace

    a few easy recovery miles.

    • Helene W.
      Helene W.

      Recovering from the relay? Or from too much partying with your team members? Or maybe both? :-)

      3 days ago Like

    • Royce B.
      Royce B.

      mostly the lack of sleep and drive home, but the course was pretty challenging. We left the partying to all the Spartans. I've never seen so many people trying to run trails drunk! It was really pretty pathetic.

      3 days ago Like

    • Krissy L.
      Krissy L.

      Oh my... well glad you had a good time at the relay and still feeling awesome enough for those recovery miles!

      3 days ago Like1 person

    • Kathleen T.
      Kathleen T.

      I know hangover miles are bad, but I can't imagine drunk miles. People are dumb!

      3 days ago Like1 person

  4. RUN
    great Ragnar Texas 5.02 mi 01:15 14:52 pace

    last loop, Yellow. This was my favorite loop. The first 3.5 miles was all uphill with a mile and a half of mostly runable downhill at the end. I stared before daylight and hit the top just in time ... read more

    • Helene W.
      Helene W. Great Performance
      Great Performance:

      Seems you had a great time, Royce. Relays are tough, partly because of the miles, but mainly being sleep and food deprived.

      3 days ago

    • Royce B.
      Royce B.

      you're right Helene. It was mostly the sleep deprivation. The heat and humidity was also an issue, even at night. I think I stayed on the edge of dehydration all weekend.

      3 days ago Like

  5. RUN
    great Ragnar Relay Texas 3.04 mi 00:35 11:35 pace

    First Leg. Hot, Rocky and fun.

  6. RUN
    tired Ragnar Relay 7.5 mi 01:51 14:43 pace

    Leg 2 red. This leg was rough! Hot and Humid, middle of the night with very little sleep! It was rocky and hilly. I forgot to stop my Garmin so the time is an estimate.

  7. RUN
    great Enchanted Rock 2.43 mi

    Around up and down Enchanted Rock

  8. RUN
    Getz 5.54 mi

    slow wog. Taking it easy this weak.

  9. RUN
    good Driveway 3.42 mi

    WINDY!!! Gonna take it kinda easy this week.

  10. RUN
    great Getz 13.01 mi 02:21 10:50 pace

    My intention was a a slow 8 or 10, but with the temperature so nice and cool I got carried away. I'm pretty sure that's my fastest 13. I know it's faster than my official half PR. A... read more

  11. RUN
    alright Getz.... From the bridge 6.01 mi

    Easy 6. Ave. HR 119

  12. RUN
    good Getz 6.11 mi

    A few more to finish out the day. The first mile with my buddy Cassie.

  13. RUN
    tired Driveway 5.43 mi

    I have 0 energy this week!

  14. RUN
    tired driveway 6.13 mi


  15. RUN
    alright Driveway 0.75 mi

    I decided to take a rest day ... so I just ran to the mailbox.

  16. RUN
    great Getz 6.13 mi 01:05 10:39 pace

    Barely got this one in before dark. 2:30 / 30 intervals.

  17. walk
    good Getz 1 mi

    A little walk with Aiden. I think that's it for the day!

  18. RUN
    good Driveway 6.16 mi

    I need to pick a race and start serious training. It's been 10 days since I've had even a semi long run.

  19. RUN
    good 2.53 mi 00:31 12:09 pace

    A few more trail miles.

  20. RUN
    alright Driveway 6.21 mi

    It took 4 miles to warm up today!