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  1. RUN
    good Getz 3.03 mi 00:31 10:06 pace

    Birthday run. It was cold and windy but I didn't want to let my birthday go by without a run. HR AVE. 171, peak 191

  2. RUN
    alright Getz 8.01 mi

    Slow 8 after the snow melted. First run I four days and I could certainly tell it!

    • Tab

      Can't wait until I do my first run in two weeks....
      Nice Wednesday NON-tm miles! (You're one of the few who DIDN'T get in the treadmill today!)

      6 days ago Like1 person

    • Royce B.
      Royce B.

      no TM for me. It's outside or nothin'

      5 days ago Like

  3. RUN
    good Getz 10.06 mi

    10 in the bank. I think I figured out the glitch in HR strap so 135 ave. and 152 peak should be accurate. If you have a Suunto keep the contacts where the straps connect to the main part clean!

    • Helene W.
      Helene W.

      With the Garmin, they say on some forums that putting the strap electrodes slightly to the left helps too. Not much, slightly off center.

      13 days ago Like1 person

    • Krissy L.
      Krissy L.

      Nice 10! Glad you seemed to work out the issue.

      13 days ago Like1 person

    • Royce B.
      Royce B.

      Helene, I tried that yesterday. I was getting ridiculously high spikes ....from 175 to well over 200 and it wasn't even when I was pushing hard. I knew it was a glitch or my ticker was about to play out. I cleaned the contacts last night and I never went much over 150 today.

      13 days ago Like1 person

    • Helene W.
      Helene W.

      The Garmin was really slow the first two runs I did with, so I cleaned the whole strap real good wih soap and water (took the electronic part off, although it's supposed to be waterproof), and now the readings are much better. Still lower on average than the old HRMs (w/o the electronics), but the highs are right on target.

      13 days ago Like

  4. RUN
    alright Getz 6.02 mi

    A few easy miles. About half in the dirt.

  5. RUN
    good Driveway 6 mi 01:18 13:00 pace

    A few before the cold front.

  6. RUN
    great Rowlett Creek Preserve 6 mi 01:21 13:30 pace

    A few in the dirt. HR Ave. 159

  7. RUN
    great CRP 3.02 mi

    Trail miles, Fossil Ridge loop plus the little short loop near the trail head. Hr Ave. 138, peak 179

  8. RUN
    great Getz MTB Trail 16.55 mi

    RUN MAS! Total fasting run... That's fastING not fast. No food since last night about 8. Just fat coffee before and 1 Ucan at mile 8. It was warm! About 50 oz of water and 5 Scaps.

  9. RUN
    good RCP 2.12 mi

    Couple of quick ones at RCP before baby sitting duty.

  10. RUN
    good Getz 6.11 mi

    Half and half. Half trails half concrete. Hr Ave. 159. I wish I had another 5 in me. Plenty of daylight and a beautiful day. 82 degrees!

  11. RUN
    alright Driveway 5.04 mi

    Monday morning driveway miles.

  12. RUN
    good Getz 6.3 mi

    Much better. That's over eleven on the Altras today .... We'll see how it feels when my feet hit the floor in the morning!

  13. RUN
    alright driveway 5.11 mi


  14. RUN
    good RCP 3.3 mi

    A few more dirt miles to try out the Altras .... The jury is still out.

  15. RUN
    good Driveway 3.01 mi

    Driveway hills.

  16. RUN
    tired Getz 10.18 mi

    Very slow miles on tired legs! HR ave 136, max 179.

  17. RUN
    great Getz 6.39 mi

    I love 400s! 16 x 400 x 2 minute recovery.

  18. RUN
    alright Getz 6.19 mi

    Easy Monday miles. HR ace. 150.