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  • 28 miles
  • 02:08 time
  • 4574 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    CRP 2.91 mi

    Testing the new Altras

  2. RUN
    good Driveway 3.5 mi

    A few slow driveway miles. Gonna head to CRP now for a few more.

  3. RUN
    good Getz 10.32 mi 02:08 12:24 pace

    Shirtless running in february!

  4. RUN
    alright CRP 7.4 mi

    1680 ft of ascent.

  5. RUN
    blah Getz 8.06 mi 01:44 12:54 pace

    Easy 8

  6. RUN
    alright Getz 7.05 mi

    16x400 ....that was pathetic!

  7. RUN
    great Cedar Ridge Preserve 8.6 mi 02:28 17:12 pace

    Good Trails, good weather, good friends

  8. RUN
    tired Getz 10.11 mi

    Now my legs are tired!

  9. RUN
    great Getz 13.2 mi 02:48 12:43 pace

    Make Hay while the sun shines! That should make 51 for the week and one more day to go.

  10. RUN
    tired Driveway 3.1 mi

    Driveway Hill Repeats

  11. RUN
    blah Getz MTB Trail 8.55 mi

    A few VERY easy miles in the dirt.

  12. RUN
    tired Getz 10 mi

    My watch died at 8.75, but I was 1.25 from my car. I died at about 9!

  13. RUN
    Driveway - tire drag 1.14 mi

    Another mile of tire drag

  14. RUN
    Driveway ... tire pull 1 mi

    1 Mile of tire pull.... I feel it in the right place. I'm tired of climbs kicking my ass!

  15. RUN
    alright Driveway and Getz 9.19 mi

    3.18 earlier today in the driveway and 6.01 just now at Getz. Counting the mile of tire drag that's 10 for the day.

  16. RUN
    alright Getz 3.01 mi 00:32 10:30 pace

    A little bit is better than nada!

  17. RUN
    good Getz 10.06 mi 02:10 12:53 pace

    Much needed easy double digits.

  18. RUN
    Getz 6.35 mi 01:11 11:08 pace

    Sunshine on my shoulders makes me sweaty...