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  1. RUN
    YMCA 3.5 mi

    Treadmill hills. 3.5 miles mostly at 15 degrees elevation. 2000 ft total ascent. And by the time I was done the rain cleared out and perfect running weather outside.

  2. RUN
    good Getz 6.31 mi 01:16 12:02 pace

    2/1 intervals.

  3. RUN
    alright Getz 10.03 mi

    Tried to use HR. I wish I could find a HR device that didn't go nuts when i start sweating. I know I wasn't spiking to 186 and up every time I ran more than .2 of a mile! So 135 ave. and... read more

  4. RUN
    alright CRP 5.2 mi

    5@CRP. Fossil Valley x 2.

  5. RUN
    good Getz 10.02 mi 02:00 11:59 pace

    10 miles, one Copperhead.

  6. RUN
    good CRP 8.46 mi

    8.46 at CRP with Tona. 1445 ft of ascent.

  7. RUN
    tired CRP 8.26 mi

    The humidity, hills, and Tabstar kicked my butt today. I had to let her run one loop without me. 1335 ft of ascent.

  8. VELO
    good Getz 20.06 mi

    20 miles but it was on a bike so it didn't really count.

  9. RUN
    good Getz 10.01 mi

    10@Getz. No snakes.

  10. RUN
    good Driveway 2.02 mi

    2 mile driveway snake hunt. 1 little yellow belly racer about 30 inches.

  11. RUN
    good Erwin 8.91 mi

    I almost forgot I got some trail miles at Erwin this morning.

  12. RUN
    good CRP 8.15 mi

    8.13@CRP.1168 FT of ascent.

  13. RUN
    alright driveway 3.12 mi

    3 more driveway miles. No motivation this week.

    • Tabstar

      Makes two of us. For instance, after I found out our trail run was cancelled today, I could have texted you to see if you wanted to do CRP, except I have no motivation to run at all.
      Hey, you want to go tomorrow? Maybe a bit earlier? (I'd have to check traffic though...)

      19 days ago Like

  14. RUN
    Getz 7.16 mi

    7 in the dirt. One BIG Copperhead. He was cruising and wouldn't stop for a pic.

  15. RUN
    good Getz 6.21 mi 01:14 11:54 pace

    A few more at Getz. One little Copperhead.

  16. RUN
    good Driveway 5.34 mi

    Had to stick to the driveway waiting on people to look at the van I am trying to sell.

  17. RUN
    good Erwin 8.04 mi

    A few trail miles at Erwin with Tona.