4520 total / 1080 in 2014

a 2:30 Half Marathon.... done!. Complete a full Marathon AND 50k....done A sub 30 minute 5k .... done! For 2013 lower PR'S and stay injury free.

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  • 27 miles
  • 00:32 time
  • 3897 calories
  • 5 workouts
  • This Week time period


  1. RUN
    great Getz Mb trail 4.37 mi

    A few trail miles with my old running buddy Cassie.

  2. RUN
    Driveway 6.04 mi

    Very slow driveway miles! 2/1 intervals. Ave. HR 125

  3. RUN
    tired Driveway 6.03 mi

    Just keep moving forward! That should be about 180 for the month. My second highest month ever.

  4. RUN
    Getz 3.05 mi 00:32 10:20 pace

    3 more to make 11 for the day and 12th consecutive day. 85 degrees. No idea on HR. My strap was too sweaty to put back on.

  5. RUN
    great Cameron park Waco 7.93 mi

    Some dirt, some concrete, some running, some walking. Got to meet and run with a friend from DM. Nice to make real friends from virtual friends!

  6. RUN
    Getz 6.02 mi 01:05 10:47 pace

    Looks like today is "mental health miles" day! 2/1 intervals for the first 4, then pushed a little on the last 2. Ave hr 155, not too bad since I was pushing instead of minding HR. A few... read more

  7. RUN
    great Driveway 6.12 mi

    HR ave 123

  8. RUN
    tired Driveway 3.34 mi

    Easy driveway miles. Hr ave 114.

    • Patricia R.
      Patricia R.

      Wow! Heart rate do you keep it so low? Nice!

      5 days ago Like1 person

    • Royce B.
      Royce B.

      a good bit of walking today. It's been amazingly low the last week or so. I don't know if if it's me or if my hr monitor has gone wonky.

      5 days ago Like

  9. RUN
    great Getz 15.2 mi

    That escalated quickly! Hr 122

  10. RUN
    great Getz 4 mi

    Another 4 with my old running buddy Cassie.

  11. RUN
    Getz 6.02 mi 01:09 11:27 pace

    16x400x 1 min., way too slow to call it speed work! Ave. HR 146

    • Krissy L.
      Krissy L. Nice Job
      Nice Job:

      Speedwork is speedwork :P great job!

      7 days ago

    • Helene W.
      Helene W. Nice Job
      Nice Job:

      Agreed with Krissy, speed work is speed work, regardless.

      7 days ago

  12. RUN
    great Getz 10 mi 02:04 12:24 pace

    Not all pain is significant. Ave hr 130

  13. RUN
    great RCP 5.01 mi

    Smooth like BUTTA! Hr 143

  14. RUN
    good Driveway 3.2 mi

    Easy recovery miles.

    • Krissy L.
      Krissy L.

      Great running so soon after a race! I think if I tried to run tomorrow I would fall on my face :)

      10 days ago Like1 person

  15. RUN
    great Rough Creek Trail Half 13.39 mi 03:37 16:10 pace

    Ridiculous Hills! David Loves to torture us. I only fell 5 times. I'm actually happy with a 16+ pace. It was a blast.! HR AVE, 156.

  16. RUN
    good driveway 4.01 mi

    easy taper miles HR 128

  17. RUN
    alright Getz 5 mi

    Easy 5. Hr ave 135

  18. VELO
    alright Getz 15.2 mi 01:20 11.3mph pace

    My ass and neck hurts!

    • Helene W.
      Helene W. You're Funny
      You're Funny:

      And the quads? And the feet? :-)

      15 days ago

    • Royce B.
      Royce B.

      my quads were actually screaming but they are ok now. I'm guessing that is what I will be feeling tonight.

      15 days ago Like

  19. RUN
    blah Getz 6 mi

    Fake it till ya feel it! 12x400 x 1 min recovery plus about 2 miles.

  20. RUN
    alright Driveway 4.05 mi 00:47 11:36 pace

    last minute miles. Ave, HR 134