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  • 35 miles
  • 03:21 time
  • 5674 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired Getz 6.25 mi

    Easy day.

  2. RUN
    good Getz 10.01 mi 02:01 12:05 pace

    5 miles easy, then 3 miles of hill repeats. Then 2 pretty brisk. 152 ave., 184 peak.

  3. RUN
    good Getz 10.01 mi

    Slow Tuesday 10. Little bit of everything today. Some slow intervals, a few hill repeats, and a lot of fast walking practice. Ave. HR 128

  4. RUN
    Getz 6.28 mi 01:11 11:18 pace

    6.25 cool down. HR Ave. 152. Peak 177

  5. RUN
    good Getz 1 mi 00:08:39 08:39 pace

    Some day soon I will break 8! It was only a couple of years ago I was trying to break 10. HR Ave. 173. Peak 191.

  6. RUN
    good Getz 1 mi

    Warm up for a MM.

  7. RUN
    good Getz 10 mi 02:08 12:48 pace

    Another ten in the bank. I think I was running a little hot toward the end. HR ave. 139.

  8. RUN
    good Driveway 4.53 mi

    Driveway Hill Repeats

  9. RUN
    good Getz 10.07 mi 02:04 12:18 pace

    Much better today. HR 135 ave.

  10. RUN
    tired 6.02 mi

    I was still feeling the weekend. My HR was running a little high for my exertion level. HR Ave. 157

  11. RUN
    great Possum Kingdom 20K 12 mi 02:41 13:25 pace

    Perfect weather. Shaved 12 minutes off my last years time. Ave HR 168.

  12. RUN
    Getz 6.42 mi 01:16 11:51 pace

    Easy taper miles. HR 148

  13. RUN
    Getz/ Hill repeats 6.13 mi

    Easter Hills.... 2/1s with 10 hill repeats in the middle. My Suunto says 131 ft of ascent. Seems like a lot more! Ave. HR 136.

  14. RUN
    good Getz 10.51 mi 02:08 12:10 pace

    A pretty decent run today. The weather was perfect. HR AVE. 144. Max 182

  15. RUN
    tired Driveway 1.29 mi

    It just wasn't there today, had to abort.

  16. RUN
    good Getz 2.04 mi

    A couple of miles with my buddy Cassie for National Walking Day.

  17. RUN
    tired Getz 6.09 mi

    My ass is dragging today!

  18. RUN
    good Getz 15.5 mi

    15+ fasting, scweaty miles! 87 degrees and humid as hell. Finally running weather. 70 oz of water 1 Ucan and a lot of S caps.

  19. RUN
    alright Getz 7.31 mi 01:37 13:19 pace

    Slow and easy. HR AVE. 136

  20. RUN
    good Getz 6.11 mi 01:17 12:36 pace

    Slow and easy. HR ave. 144