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  • 15 miles
  • 0:00 time
  • 2263 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Getz 11.08 mi

    A few fasting miles for Thanksgiving. First 8 under 11:44, slowed a bit for the last 3. 24 hour fast till about 8 tonight.

  2. RUN
    great Getz 4.37 mi

    Jo decided she wanted to ride her bike a mile then run a 5k. So I chased her on her bike for a mile, and the first 1 and a half running, then drug her the rest of the way, but she did it and she di... read more

  3. RUN
    blah driveway 3.1 mi

    a few driveway miles at dusk.

  4. RUN
    good Driveway 1 mi

    ...and one more at home.

  5. RUN
    good Getz 7.26 mi

    Slow and easy

  6. RUN
    good Getz 8.01 mi 01:37 12:09 pace

    Chilly at the start but I heated up fast.

  7. RUN
    good Getz 6.27 mi 01:15 11:57 pace

    16 x 600 x 1 minute recovery.

  8. RUN
    good Getz AKA Copperhead Road! 10.52 mi

    Break IS OVER! Time to get back to work.

  9. RUN
    alright Getz 5.12 mi

    First run since Palo Duro. It's a bit of a stretch to call it a run.

    • Tabstar
      Tabstar

      I call ask my ultras "runs". .. and they all average to walking pace. .. just consider this a small portion of an ultra run

      30 days ago Like

  10. RUN
    good Palo Duro 20k 12.5 mi 02:47 13:23 pace

    Better than I expected. 10 days in my car, a tough 55k last weekend and no miles, on my legs between. I think that may be the key. No training just race every weekend.

  11. RUN
    tired Canyon de Chelly 55k 34 mi

    34 but my watch said 35.8. It was a tough one.

  12. RUN
    good CRP 5.5 mi

    5 on my favorite trails with my running buddy. Goes a lot easier with someone to talk to.

  13. RUN
    good Driveway 4.08 mi

    four miles of driveway hills.