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  • 16 miles
  • 0:00 time
  • 2278 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill 3.33 mi

    Treadmill hill. 2037 ft vertical.

  2. RUN
    good Treadmill 3.02 mi

    3 more on the hamster wheel. Not much elevation tonight but a pretty brisk pace.

  3. RUN
    good Hood 7.03 mi

    Seven in the sun!

  4. RUN
    good Treadmill 3 mi

    3 on the treadmill. 1049 ft vertical.

  5. RUN
    great Fossil Valley night time time... 18.83 mi

    First in my AG. Awesome, hot, humid and dusty with lots of good friends. This is why I run.

  6. RUN
    good Dreadmill 3.5 mi

    Easy treadmill miles. 1180 ft. Vertical.

  7. RUN
    good Dreadmill 3.26 mi

    1778 ft vertical

  8. RUN
    good Driveway 3.14 mi

    Easy week.

  9. RUN
    great Where the buffalo roam.... 5.04 mi

    Still hot. 125 ave. hr.

  10. RUN
    good Treadmill 4.12 mi

    A few more on the treadmill. Pretty flat about 600 ft vertical.

  11. RUN
    good Driveway/ hood 4.31 mi

    Mostly on the asphalt and all in the sun!

  12. RUN
    good Dreadmill 3.52 mi

    1780 ft vertical.

  13. RUN
    Getz 16.12 mi

    A little easier with an early start. Hr ave. 124

  14. RUN
    good CRP 7.38 mi

    3 Fossil Valley loops. 965 ft of ascent. 134 ave HR.

    • Ms Tab
      Ms Tab

      Looks like ti was a hill workout kind of day. Nice crap workout. I MEAN, CRP workout. ;-)

      17 days ago Like1 person

  15. RUN
    Getz 11.01 mi

    Got a late start. 85 when I started 100 when I finished. HR Ave. 141. 2 snakes.

  16. RUN
    good Treadmill 3.15 mi

    More TM miles. Mostly flat this time... Only about 500 ft of gain

  17. RUN
    good Dreadmill Hill 3.45 mi

    2028 ft of elevation gain.

  18. RUN
    good Driveway 5.07 mi 01:05 12:49 pace

    Muggy! 344 ft ascent.

  19. RUN
    Getz 10.02 mi 02:17 13:40 pace

    93 degrees when I finished. HR ave. 141.