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  • 29 miles
  • 01:04 time
  • 4357 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Driveway 8.27 mi

    Gotta get back on track. Lots of snakes today.

  2. RUN
    blah driveway 4.44 mi

    Easy driveway miles. Still a little sluggish.

  3. RUN
    good Getz 5.03 mi 01:04 12:43 pace

    I had planned to rest today, but sometimes an easy 5 is more restful than NOT running!

    • Tab
      Tab

      I haven't been there for a long time... but yes, I do remember that level of fitness... I'm pumped for you that you're there! ! !

      4 days ago Like1 person

  4. RUN
    blah Getz 5.05 mi

    This one started bad and just went downhill from there.

  5. RUN
    tired Getz 6.04 mi

    A few very slow recovery miles. Evidently I was sorer/more sore? than I thought.

  6. RUN
    great Blue Red Half 13.21 mi 02:14 10:08 pace

    Cool and damp! 2:14. PR by 12 minutes.

  7. RUN
    good Driveway 2.19 mi

    Just a couple of easy taper miles

  8. RUN
    good Getz 7.01 mi 01:13 10:21 pace

    2:30x:45 .... Near half pace. Hr 157 Ave. 190 peak.

  9. RUN
    good Getz 3.1 mi 00:29 09:21 pace

    Too cold to run slow! Negative splits and a sub 9 last mile ...8:56. Ave HR 176. Max 192.

  10. RUN
    good Getz 8.01 mi 01:35 11:48 pace

    Easy 8. 2.5/1 intervals. It was hard to get moving after a day off. Everything hurt for the first mile. After that it was pretty good. Loving the cooler weather but they can turn down the wind just... read more

    • Krissy L.
      Krissy L.

      I think the wind is on the attack everywhere, nice miles after your day off :D

      12 days ago Like

  11. RUN
    good Getz 4.01 mi 00:44 10:57 pace

    And 4 more to finish out the day and the week. 2/1 intervals except for the last mile. Last mile 9:43.

  12. RUN
    good Driveway 6 mi 01:09 11:30 pace

    Started slow and finished strong. Last mile 10:37. Ave Hr 144.

  13. RUN
    tired Driveway 3.63 mi 00:43 11:49 pace

    It ain't much, but it's all I got today! Ave. Hr 139.

  14. RUN
    good Driveway 8.06 mi

    Driveway Hills. 417 foot of elevation gain. Ave. HR 120.

  15. RUN
    good Getz 19.48 mi

    It's been awhile since I have gone that far. I could sure tell it too!

  16. RUN
    great Getz 7.51 mi 01:27 11:35 pace

    WET! The knee was fine today... Guess it just needed a day off.

  17. RUN
    injured Getz 2.6 mi

    Had to power hike/ slog back to my car when me knee asked for a break. It felt better by the time I got back in. It just seemed like a spasm of some kind. Maybe I'll give it a day off.

  18. RUN
    Getz 4.9 mi

    At almost 5 my left knee decided it was time for a day off. Shooting pain when I ran and nothing when I walked. So I mostly power hiked the 2.6 miles back to my car.!

  19. RUN
    good Driveway 4.18 mi

    Testing the Suunto Ambit2 .... ton of info, steep learning curve. I think I'll like it if I ever figure it out. I couldn't find a way to synch with DM.

  20. RUN
    great driveway 5.02 mi

    Cool and windy!