- Site:
- http://www.paleopurefection.com
- Miles:
- 1268 total / 363 in 2013
- Goal:
Under 6 hours Eastern Divide Ultra 50k 2013
Royce J. ran: Not too bad of a run....
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- 4 miles
- 00:36 time
- 08:25 pace
- 592 calories
- details
good
Post Work Run
4.3
mi
00:36
08:25 pace
Not too bad of a run. Felt pretty good most of the run. Not as hot, but still humid. 83 degrees, nice break from the mid 90s.


Great pace! Yes, we've had a bit of relief with the weather.
11 months ago • Like
Definitely a nice break, but agree that it is still warm! Autumn will feel so good after this crazy Summer!
11 months ago • Like
Great job! Still a little toasty out there for my liking too, but I'll take 80s over 90s for sure...
11 months ago • Like
nice pace, Royce!
11 months ago • Like