Royce
#dailymission Field Day, 5th Grade. 50 yard sprint. I killed it.
- Site:
- http://www.paleopurefection.com
- Miles:
- 1282 total / 377 in 2013
- Goal:
Under 6 hours Eastern Divide Ultra 50k 2013
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Entries
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RUN
New River Trail starting in D... 11.01 mi 01:36 08:43 pace
Felt really strong through mile 8, had a little lapse, mostly because I was day dreaming and had to find a bathroom, which was at the end of the run. Mile 9-11 was solid. Wore my new mizuno road ... read more
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Campus 2.5 mi
Suppose to be an off rest day, but needed to test my knee and new shoes. Felt great, knee isn't hurting as bad, and I'm recovering well after long runs.
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Huckleberry trail 4.25 mi 00:34 08:00 pace
This was a recovery run. Felt really good until the run was over and had to climb stairs. My knee was hurting pretty bad. Good news, I bought new running shoes and should feel much better after ... read more
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alright All over town and campus 17 mi 02:35 09:07 pace
Legs were a bit heavy today. Don't know what happened to the GPS but I forgot to turn it back on after I came across this gigantic turtle. Stopped to look at him, must have forgotten to turn... read more
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Campus 6 mi 00:50 08:20 pace
Left knee was slightly hurting a bit, might be my IT band. In a spot I haven't had pain before. Tomorrow is a rest day, hopefully that'll help. Sunday is a long day.
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Nice run, Royce!
11 days ago • Like
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RUN
good Home-Campus-Cburg-Campus-Home 20.1 mi 02:58 08:51 pace
Felt pretty good the entire run. Almost stepped on a black snake trying to cross the trail. Other than that, sky was clear, slight chill, and just perfect for a long run.
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Huckleberry trail 7 mi 01:02 08:51 pace
Took it easy. Felt good, but made a point to go slow and just enjoy the run. Ran into another runner and we chatted it up for 2 miles. Legs still recovery from hard run in Nashville.
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Main Street 4.5 mi 00:37 08:13 pace
Ran from work to my accountants office and back. Hamstring was a little stiff, but overall felt good.
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great Percy Warner Park and Nashville 16.22 mi 02:25 08:56 pace
I was in Nashville for the weekend and got a great run in thanks to the local running club who gave me plenty of information about the park. Nashville is a fantastic running community, and this pa... read more
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Huckleberry 7.21 mi 01:00 08:19 pace
Felt real good front start to finish. Legs are getting stronger. Last mile 6:40 pace. Ran with colleague.
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great Huckleberry Trail 7 mi 01:02 08:51 pace
Nice easy run with work colleague. We could have run further but time was an issue. Damn kids and soccer always get in the way. Calf held up great. Ice and compression socks are magical.
Hope the new shoes give you some relief from the knee pain. Looks like you recovered fairly well after your major weekend mileage.
3 days ago • Like
I'm sitting at near 40 miles a week, and should be hitting close to 50 soon. I've blown through shoes before hitting the long miles. Tried the newer version of the NB 1080s, and they didn't work for me, blew out my calf. So I've pushed it off for too long and now paying the price. Knee feels ok today, but today is a day off. I replied to Mizuno that the shoes were really yellow. They told me they were very yellow, yet very fast. Hope they are right, and very comfortable too.
3 days ago • Like