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Royanna logged 4762 miles.

Last workout 12 months ago. Help get them back on track!

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Entries

  1. RUN
    great Airpark 6.2 mi 01:02 10:00 pace

    Got in a little Tough Mudder practice by running in the rain!

  2. RUN
    good Whitman Track 6.21 mi 00:55 08:54 pace

    6 x 800 @ MP w/ 200 rec

  3. RUN
    great Sally Ride 5k training 1.14 mi 00:12:24 10:52 pace

    Had a great time running with my Sally Ride peeps! I'm excited about getting everybody ready for Rockville 5k in November!