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Roya logged 1072 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
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  1. FIT
    great 10 mi 00:54 05:26 pace

    Great little spin!

  2. FIT
    great 10.23 mi 01:00 05:51 pace

    Super sore from yesterday, so I took it easy on the spin bike!

  3. FIT

    18 min - as many rounds as possible. I did 10!
    12 sit-ups
    10 lunges with overhead bar
    8 ring pulls

  4. FIT

    Elizabeth WOD

    Power clean 35 lbs
    Ring dips


    My arms are feeling dead!!

  5. FIT
    great 2.11 mi 00:30 14:13 pace

    Nice little time on the elliptical! I have been so sore from crossfit, I haven't felt like doing any cardio!

  6. FIT

    Just did my first CrossFit workout! And I loved it!!

  7. FIT
    great 2.31 mi 00:28 12:07 pace

    Leg workout and then a date with the elliptical!

  8. FIT
    great 6.46 mi 00:30 04:38 pace

    ab workout and then a little spin!

  9. FIT
    great 2.07 mi 00:30 14:31 pace

    Did a leg workout before. I am feeling great and energized for the week!

  10. VELO
    great 9.51 mi 00:47 12.1mph pace

    First workout of the new year!! I need to make 2013 and every workout count!

  11. RUN
    great 13.1 mi 02:47 12:44 pace

    second half marathon in the books! I had so much fun at the Holiday Half Marathon!!

    • Chelsea B.
      Chelsea B.

      Congrats on an awesome race!

      about 6 years ago Like

    • Keisha D.
      Keisha D. Congrats

      A great way to celebrate the holiday season!

      about 6 years ago

    • Todd
      Todd Great Performance
      Great Performance:

      Nice race!

      about 6 years ago

  12. RUN
    great 9.5 mi 02:05 13:10 pace

    Hard, hard run. And the last long run before my half marathon next week!