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  • 28 miles
  • 03:34 time
  • 2258 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Roya's Photo Roya
    RUN
    great 5.01 mi 01:01 12:15 pace

    Run on the waterfront. Tons of activity in Portland today, made for great people watching! The weather was also perfect for running, clouds and a little breeze by the river. I am a happy runner :)

    1 day ago
  2. Roya's Photo Roya
    VELO
    great 9.51 mi 00:35 16.3mph pace

    no plans tonight, so I decided to workout!

    2 days ago via Electric Miles
  3. Roya's Photo Roya
    FIT
    great 2.51 mi 00:30 11:57 pace

    Does anyone else like people watching at the gym? It might be one of my favorite things to do

    3 days ago
  4. Roya's Photo Roya
    FIT
    great 3.1 mi 00:28 09:01 pace

    First time on a rowing machine in a long time. I rowed in high school and loved it. I miss being on a erg!

    3 days ago
  5. Roya's Photo Roya
    VELO
    great 5.44 mi 00:26 12.6mph pace

    Some resistance work. Quads felt strong!

    4 days ago via Electric Miles
  6. Roya's Photo Roya
    RUN
    good 2.41 mi 00:33 13:52 pace

    nice little run. It's been awhile and it feels wonderful to run again!

    4 days ago via Electric Miles
  7. Roya's Photo Roya
    RUN
    good 4.25 mi 01:03 14:44 pace

    40% run - 60% walk. First run after the quarter marathon and I was so sore! I decided to take it easy and enjoy the beautiful weather! Making every little bit count :)

    13 days ago
  8. Roya's Photo Roya
    RUN
    great Hippie Chick Quarter Marathon 6.55 mi 01:16 11:35 pace

    I had such a wonderful time at this race! The weather was perfect, I was feeling great, and I beat my goal of finishing at 1:18!

    I love this feeling of accomplishment!

    15 days ago
  9. Roya's Photo Roya
    RUN
    good 1.63 mi 00:20 12:22 pace

    nice and easy run in the sunshine!

    19 days ago via Electric Miles
  10. Roya's Photo Roya
    VELO
    great 17.39 mi 01:00 17.4mph pace

    great ride, quads are really feeling it now!

    20 days ago via Electric Miles
  11. Roya's Photo Roya
    RUN
    great 5 mi 00:56 11:17 pace

    my longest run EVER! I feel so wonderful right now! And I am going to go celebrate with a margarita :)

    22 days ago via Electric Miles
  12. Roya's Photo Roya
    RUN
    great 2.91 mi 00:42 14:17 pace

    wanted to go a little longer, but body didn't want to. All in all, solid run!

    25 days ago via Electric Miles
  13. Roya's Photo Roya
    RUN
    good 1.75 mi 00:23 12:51 pace

    felt good!

    26 days ago via Electric Miles
  14. Roya's Photo Roya
    RUN
    alright 1.51 mi 00:20 12:55 pace

    I forgot my headphones at home. I am not even going to lie, without music, this run was torture! But at least I did it right?

    27 days ago
    • Michelle M.
      Michelle M. You're an Inspiration
      Michelle M. You're an Inspiration:

      omigosh that's my worst nightmare! I might even consider throwing in the towel without music. GOOD. FOR. YOU!! Well done Roya!

      27 days ago

    • Show 4 more comments...
    • Vk
      Vk
      Vk

      I need music outside too. Good job getting it done!

      26 days ago • Like

    • Keisha D.
      Keisha D.
      Keisha D.

      Yes, you did do it & that took real dedication w/o tunes!

      26 days ago • Like

  15. Roya's Photo Roya
    RUN
    great 4 mi 00:57 14:18 pace

    A great run with some short walk breaks. I felt really strong during it!

    28 days ago
  16. Roya's Photo Roya
    RUN
    alright 2.3 mi 00:34 14:42 pace

    my groin is dying! I'm really beginning to worry :(

    about 1 month ago via Electric Miles
  17. Roya's Photo Roya
    RUN
    good 2.91 mi 00:45 15:27 pace

    Mixed walking with running. Some soreness in my groin and hip, but it was pretty solid. I'm getting nervous about my race next month...

    about 1 month ago
    • Dan R.
      Dan R.
      Dan R.

      Nice work! Nerves are normal before races it means you're getting ready to perform

      about 1 month ago • Like

    • John L.
      John L.
      John L.

      Super sessions Roya (spin/run). You kicked some serious tail Rock Star. Happy Wednesday. Peace.

      about 1 month ago • Like

    • Michael T.P
      Michael T.
      Michael T.

      What race you running? My next is June 2nd for the Starlight Run and then I have a run every weekend in June. Good milage and take it easy until you feel better!

      about 1 month ago • Like

    • Heather R.
      Heather R. Nice Job
      Heather R. Nice Job:

      It's still a ways away. Don't let it stress you out too much!

      about 1 month ago

  18. Roya's Photo Roya
    VELO
    good 8.38 mi 00:30 16.8mph pace

    Felt great! It's been awhile since I hopped on a spin bike and I'm surprised to say I missed it!

    about 1 month ago
  19. Roya's Photo Roya
    RUN
    alright 1.68 mi 00:25 14:52 pace

    My groin was killing me! I decided to do a run/walk so I could get some cardio without hurting my groin too much. Anyone have any advice about a groin injury?

    about 1 month ago
    • Jakub S.
      Jakub S.
      Jakub S.

      I had a groin pain on MA when I start kicking too high too soon. Maybe stretching? Or try one week walk instead run :)

      about 1 month ago • Like

    • Chelsea B.
      Chelsea B.
      Chelsea B.

      Nice job getting the workout in! Hope you're feeling better soon!

      about 1 month ago • Like

    • Vk
      Vk
      Vk

      I've had the same problem when I tried to increase speed and mileage too quicker. Get some more rest, ice, and try a foam roller.

      about 1 month ago • Like

  20. Roya's Photo Roya
    RUN
    alright 1.7 mi 00:24 13:56 pace

    A so, so run. My first time back since hurting my hip. My hip wasn't feeling too pretty, so I kept with a slower pace.

    about 1 month ago via Electric Miles