Roya
Great little spin!
- Site:
- http://www.royaghorbani.wordpress.com
- Miles:
- 1072 total / 57 in 2013
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Roya logged 1072 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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FIT
great 10 mi 00:54 05:26 pace
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FIT
great 10.23 mi 01:00 05:51 pace
Super sore from yesterday, so I took it easy on the spin bike!
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FIT
great
Elizabeth WOD
Power clean 35 lbs
Ring dips21-15-9
5:22My arms are feeling dead!!
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FIT
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FIT
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FIT
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FIT
great
Just did my first CrossFit workout! And I loved it!!
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FIT
great 2.31 mi 00:28 12:07 pace
Leg workout and then a date with the elliptical!
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FIT
great 6.46 mi 00:30 04:38 pace
ab workout and then a little spin!
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FIT
great 1.5 mi 00:20 13:20 pace
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VELO
great 11 mi 00:57 11.7mph pace
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Nice ride!
5 months ago • Like
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FIT
great 1.97 mi 00:30 15:13 pace
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VELO
great 9.51 mi 00:47 12.1mph pace
First workout of the new year!! I need to make 2013 and every workout count!
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RUN
great 13.1 mi 02:47 12:44 pace
second half marathon in the books! I had so much fun at the Holiday Half Marathon!!
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Congrats:
A great way to celebrate the holiday season!
5 months ago
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Great Performance:
Nice race!
5 months ago
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Congrats on an awesome race!
5 months ago • Like
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RUN
great 9.5 mi 02:05 13:10 pace
Hard, hard run. And the last long run before my half marathon next week!
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FIT
great 2.5 mi 00:30 12:00 pace
- VELO
Roya
Nice ride Roya!
3 months ago • Like