Miles:
773 total / 0 in 2013
Goal:

Better times in PRs for Marathon (1): 5:06 Half-Marathon (3): 1:43:20 10K (3): 48:25 5K (2): 20:30

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Roy logged 773 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
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Entries

  1. Roy C.'s Photo Roy
    RUN
    great 2.47 mi 00:20 07:59 pace

    Nice and easy run to get blood flowing.

    about 1 year ago via Garmin   
  2. Roy C.'s Photo Roy
    RUN
    great New 5K PR! 3.1 mi 00:21 06:36 pace

    NEW PR!

    about 1 year ago
  3. Roy C.'s Photo Roy
    RUN
    great 5.94 mi 00:47 07:58 pace

    Good day of intervals today. 1.5 mile warmup then 5 min (5k pace), 1 min (easy), 5 min (5k pace), 1 min (easy), 5 min (10k pace), 2 min (easy), 5 min (5k pace), 1 min (easy), 5 min (5k pace), 1 min... read more

    about 1 year ago via Garmin   
  4. Roy C.'s Photo Roy
    RUN
    great 2.5 mi 00:18 07:12 pace

    Quick run today. Very hot, windy, and sunny. Felt a little sore from yesterday's run but overall felt good.

    about 1 year ago
  5. Roy C.'s Photo Roy
    RUN
    great 5.77 mi 00:44 07:35 pace

    Awesome tempo run today. Really starting to see great results from all my hard work and consistency. Going to try and train a little harder in the coming weeks so I can get a time under 3:20 in my ... read more

    about 1 year ago