1075 total / 0 in 2019

I am a runner. I want to run, despite my body and lifestyle's best attempts to de-rail me. Speed is not as important as consistency & health.

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Royboy21 Ron logged 1075 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    great Kate Haven 4.17 mi 01:01 14:31 pace

    Negative split walk. Fit Bit & My Fitness pal only gave me credit for "moderate pace 3.0 mph pace. Oh well, I know better.

  2. walk
    good Big MAC 2.25 mi 00:34 15:06 pace

    Trying to drop a #DailyDeuce every day during Lent. #1

  3. walk
    good Big Mac 2.22 mi 00:40 17:56 pace

    Hello Daily Mile. It's been a while!

    Saturday stroll in the snow.

  4. RUN
    good Twilite Two 2.12 mi 00:27 12:42 pace

    The best run so far. I am focusing on heel-striking and letting the shoe technology work with me until I get into some kind of shape.

    I really wonder if all the focus I had on mid-foot strik... read more

  5. walk
    good Big Mac Walk With Trixie. 2.4 mi 00:39 16:15 pace

    Enjoying the 1st snow of th he season walking Trixie. She only tasted 1/4 of a mile, the old broken down girl. She pooped so it worked.

    I then took off on my Big Mac course. Knee 2a little... read more

  6. RUN
    good Twilite Two 2.16 mi 00:27 12:28 pace

    A slow run/walk with a purpose. I am back. #TRSO.

  7. RUN
    good Big Mac 2 mi 00:27 13:31 pace

    First time on the road since August, 2012.

    I walked a lot, I ran some, but most importantly, I am back.

  8. VELO
    alright Welcome Back, fat Ass 9 mi 00:45 12.0mph pace

    This is the first step forward in 5 months. IBook the Townie3 for a little cruise. I had a head-wind almost the whole way. How the Keck down that work?

    I am not complaining, at least I got out an... read more

  9. RUN
    injured Last Run For A While 1.5 mi 00:29 19:11 pace

    Walked .25 Ran/walked .5 & walked .75 miles back.

    My 7 mo sabbatical apparently didn't work. Time to see the doctor.

    Disappointed & pissed.

  10. walk
    good Twilite Two 2.07 mi 00:33 15:59 pace


  11. walk
    good Pheasant Ridge Run 2.99 mi 00:50 16:46 pace

    #dailydeuce I saw 6 deer on my stroll past The Aveda Institute. I is good to be outside again.

  12. walk
    good Big MAC 2.49 mi 00:40 16:15 pace

    Walked the dog for .25 miles, then I walked my fat butt on the Big Mac trail. #dailydeuce

  13. FIT
    good Sit-Ups

    Sit-ups 18+18+22+20+17=95

  14. FIT
    good Push-ups

    Push-ups 12+11+13+12+12=60 -90 sec rest pds

  15. FIT
    good Squats

    32+30+35+32+32+28+24. =213

  16. walk
    good Big Mac 2.25 mi 00:36 16:00 pace

    Got you before the rain #dailydeuce

  17. FIT
    good Sit-ups


  18. walk
    good Big Mac 2.25 mi 00:35 15:33 pace

    knee a little sore. #dailydeuce

    • Dan C.
      Dan C.

      Nice run Ron, hope the knee is better tomorrow.

      over 6 years ago Like