Miles:
1044 total / 2 in 2013
Goal:

I am a runner. I want to run, despite my body and lifestyle's best attempts to de-rail me. Speed is not as important as consistency & health.

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Royboy21 Ron logged 1044 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Royboy21 Ron S.'s Photo Royboy21 Ron
    RUN
    injured Last Run For A While 1.5 mi 00:29 19:11 pace

    Walked .25 Ran/walked .5 & walked .75 miles back.

    My 7 mo sabbatical apparently didn't work. Time to see the doctor.

    Disappointed & pissed.

    about 1 month ago via Tracks2Miles
  2. Royboy21 Ron S.'s Photo Royboy21 Ron
    walk
    good Twilite Two 2.07 mi 00:33 15:59 pace

    #dailydeuce

    6 months ago via Tracks2Miles
  3. Royboy21 Ron S.'s Photo Royboy21 Ron
    walk
    good Pheasant Ridge Run 2.99 mi 00:50 16:46 pace

    #dailydeuce I saw 6 deer on my stroll past The Aveda Institute. I is good to be outside again.

    6 months ago via Tracks2Miles
  4. Royboy21 Ron S.'s Photo Royboy21 Ron
    walk
    good Big MAC 2.49 mi 00:40 16:15 pace

    Walked the dog for .25 miles, then I walked my fat butt on the Big Mac trail. #dailydeuce

    6 months ago via Tracks2Miles
  5. Royboy21 Ron S.'s Photo Royboy21 Ron
    FIT
    good Sit-Ups

    Sit-ups 18+18+22+20+17=95

    9 months ago via Tracks2Miles
  6. Royboy21 Ron S.'s Photo Royboy21 Ron
    FIT
    good Push-ups

    Push-ups 12+11+13+12+12=60 -90 sec rest pds

    9 months ago via Tracks2Miles
  7. Royboy21 Ron S.'s Photo Royboy21 Ron
    FIT
    good Squats

    32+30+35+32+32+28+24. =213

    9 months ago via Tracks2Miles
  8. Royboy21 Ron S.'s Photo Royboy21 Ron
    walk
    good Big Mac 2.25 mi 00:36 16:00 pace

    Got you before the rain #dailydeuce

    9 months ago via Tracks2Miles
  9. Royboy21 Ron S.'s Photo Royboy21 Ron
    FIT
    good Sit-ups

    18-18-22-20-17=95

    9 months ago via Tracks2Miles
  10. Royboy21 Ron S.'s Photo Royboy21 Ron
    walk
    good Big Mac 2.25 mi 00:35 15:33 pace

    knee a little sore. #dailydeuce

    9 months ago via Tracks2Miles
    • Dan C.
      Dan C.
      Dan C.

      Nice run Ron, hope the knee is better tomorrow.

      9 months ago • Like

  11. Royboy21 Ron S.'s Photo Royboy21 Ron
    FIT
    good Push-ups

    52

    9 months ago via Tracks2Miles
  12. Royboy21 Ron S.'s Photo Royboy21 Ron
    FIT
    good Squats

    32+30+35+32+32+30. 192 baby!

    9 months ago via Tracks2Miles
  13. Royboy21 Ron S.'s Photo Royboy21 Ron
    walk
    blah Twilite Two 2.08 mi 00:28 13:17 pace

    #dailydeuce. Ran first mile in 12 min. Knee hurt so I walked the next half & ten ran the last half in.

    9 months ago via Tracks2Miles
  14. Royboy21 Ron S.'s Photo Royboy21 Ron
    FIT
    good Sit Ups

    18+18+20+18+18=92 +18 viz I lost count.

    9 months ago via Tracks2Miles
  15. Royboy21 Ron S.'s Photo Royboy21 Ron
    walk
    great Big Mac 2.25 mi 00:32 14:13 pace

    #dailydeice 6 Who honks at a 47 yr old guy?

    9 months ago
  16. Royboy21 Ron S.'s Photo Royboy21 Ron
    FIT
    good Push-ups

    52

    9 months ago via Tracks2Miles
  17. Royboy21 Ron S.'s Photo Royboy21 Ron
    RUN
    good Squats

    172 of them bad boys.

    9 months ago via Tracks2Miles
  18. Royboy21 Ron S.'s Photo Royboy21 Ron
    RUN
    good Twilite Two 2.07 mi 00:25 12:10 pace

    #dailydeuce 5 - Went slower & felt better. "I will not to too much, too soon."

    9 months ago via Tracks2Miles
  19. Royboy21 Ron S.'s Photo Royboy21 Ron
    FIT
    good Sit-ups

    49. i start 100 pushups app tomorrow.

    10 months ago via Tracks2Miles
  20. Royboy21 Ron S.'s Photo Royboy21 Ron
    FIT
    good Pushups

    44 pushups

    10 months ago via Tracks2Miles