- Miles:
- 11 total / 0 in 2013
Roy Ahnstedt ran: on 01/14/11
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:40 time
- 13:20 pace
- 519 calories
- details

