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Roxanne logged 2969 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    blah CVS 5k 3.1 mi 00:32 10:12 pace

    Well this year's CVS 5k was my toughest race yet. First time I had to stop during a race - and by stop I mean walk 1/2 mile. The humidity took a toll on my lungs in mile 2. At least I finished... read more

    • Jen R.
      Jen R.

      Nice job, humidity is my enemy too (& hills)!

      about 4 years ago Like

    • Jack
      Jack

      Good job Roxanne! Keep battling.

      about 4 years ago Like

  2. RUN
    tired Pawsox 5k 3.1 mi 00:30 09:50 pace

    Well I did it....I ran the Pawsox 5k in spite of I.C. Can't say anything bad about this race - the course was mostly flat, the sky was blue, the air was cool, the people were friendly, and I... read more

    • Jack
      Jack You're an Inspiration
      You're an Inspiration:

      Great job!

      about 4 years ago

  3. FIT

    Precor Crossramp: 65 mins - focused on hammies & glutes - inclines 3-20 resistance 1-15. HIIT training for 25 mins
    Back/Lats/Shoulders - cable machines & free wts on stability ball (15'... read more

  4. RUN
    good Treadmill 5.25 mi 00:50 09:31 pace

    Early morning run before work.

  5. RUN

    Ran 8 miles - no knee pain! .... (yet)

  6. FIT

    Precor 65 mins
    Back, Shoulders, Triceps & Chest workout with cable machines & free weights.
    Trying something new to see if it will help.....giving it until April 18th.....we'll see! F... read more

  7. FIT

    Decided that since I was already hurting from dental issues, I might as well make this afternoon "Leg Day"! Hit the Precor Crossramp for a quad/hammie slow workout - 65 mins. Then squats,... read more

  8. RUN
    alright Treadmill 4 mi 00:44 11:00 pace

    Well finally tried running again....can't complain - took it slow and steady. Looking forward to my workout with Evan tonight!

  9. FIT
    Maxx Fitness

    Finally back "into" it. Felt good, stopped playing Candy Crush and hit the gym after work. Worked back/lats and triceps w/ cable machines & chin assist. Elliptical 35 mins then tried ... read more

  10. RUN

    5k on the Treadmill with very tired legs!
    Back & Triceps w/ cable machines

  11. FIT
    Maxx

    Elliptical - 65mins while watching Mission Impossible at Maxx Fitness. 8.25 miles 525cals
    Funny thing about these constant hot flashes - I'm sweating buckets and looking like I really worked out!

  12. FIT

    Precor Crossramp 65 mins - worked slowly to target the hamstrings & glutes
    Lat Pulldowns, Bent over Back Rows, Shoulder presses, & Flies
    Still nursing the tendonitis - gosh old age really s... read more

  13. RUN
    blah Treadmill 5 mi 00:52 10:24 pace

    Tough run this morning! Oh well, they can't all be fun. Here's hoping for a better tomorrow...
    IC- Pain Level 7

  14. RUN
    Home Gym and Blast

    Sunday - Elliptical and Biceps & Chest - with Hubby & Son! Nice to workout as a family!
    Monday - Precor and Glutes/Abs workout
    Wednesday & Thursday - 4 mile runs on T/M - not a fan of e... read more

  15. RUN
    alright Treadmill 3.5 mi 00:34 09:42 pace

    Squeezed in a quick run after I realized that Summer is a mere 6 months away! (of course the snow falling makes it seem soooo far away).
    IC-3 Wt: 118

  16. FIT
    Blast

    Ok newbies - I've had enough! You are at the gym to work out - not gab to each other, talk on your phones or nap on my equipment! Is it April yet???
    Precor Crossramp - 55 mins. mostly reverse ... read more

    • Jen R.
      Jen R.

      HA! So true, it drives me crazy too. Nice workout, lady!

      over 4 years ago Like

  17. RUN
    blah Treadmill 4.5 mi 00:45 10:00 pace

    Running with tired legs and watching Goodfellas for the umpteenth time does NOT make for a peaceful experience! Just sayin'!

  18. FIT
    Blast Fitness

    Precor - 65 mins fwd/rev alternating inclines 3-7, resistance 1-14
    Hamstring/Quad weight machines including step ups, chin assist & weighted bar squats
    Abs on stability ball w/ pull downs &... read more

  19. FIT
    Blast & Maxx Gyms

    Elliptical: 35 mins
    Shoulders & Biceps w/ free wts, battle ropes & & weighted bar
    Precor: 40 mins

  20. FIT
    Blast Fitness

    Had fun counting the new "visitors" while working my hammies & glutes on the Precor Crossramp. In 1 hour - there were 33 people taking a tour & 20 signed up. Really wish I could a... read more