Roxane
The Mississauga (half) Marathon route was both scenic and enjoyable, making me forget at times how my knee died at 8K (which was an improvement over the TYS10K where it died at 5K). Walk/Run sessi... read more
- Miles:
- 755 total / 137 in 2013
- Goal:
TO DO : Toronto Yonge St 10K - Mississauga Half - Pearson Runway Run - Milton Half - Chase the Coyote - STWM - Pumpkin Summit | DONE : Chilly Half - ATB 30K
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Roxane logged 755 miles.
Last workout 13 days ago. Help get them back on track!
Entries
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RUN
injured Mississauga (half) Marathon 21.1 km 02:48 12:46 pace
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Horseback riding + cycling + light walks = resting sore knee for this weekend's half marathon. #BlondeLogic
2 people liked what Roxane said-
David - Having tried the red-head route once upon a time, I can say this...Red heads get more attention, but blondes do have more fun. ;-)
JP - There's a DM pre-run meet-up. I'm going to try to get to it, but I'm shuttling in from the finish line so dependent on the bus drivers.
Stephanie - Thanks! Trying to do both! :-D
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RUN
blah Yonge Street 10K 10 km 01:12 11:35 pace
Yonge Street 10K...just was not feeling it today. My knee is twingy still from ATB and I'm getting worried. Must admit, I doubt I will run this event again. Logistics for parking...icky. G... read more
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Ah well, you completed the race in a reasonably good time and I hope you generally had fun. Is your knee showing ITB or is it patellofemoral syndrome?
27 days ago • Like
- Show 5 more comments...
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Saucony Triumph 10...haven't had an issue with them since the road went one way on ATB and my knee went the other way. Until then, they've been perfect. I think I wrenched my knee and I need to rest it up. Mississauga Half is in two weeks.
26 days ago • Like
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Sound like okay shoes... so you do need to give it a rest I guess!
26 days ago • Like
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Walk-up registration still possible for this Sunday's Toronto Yonge Street 10K! http://tinyurl.com/cn25qoj
1 person liked what Roxane said-
I am NOT a Maple Leafs fan...never was, never will be. Ottawa is my #1...Detroit is a close #2. ;-)
27 days ago • Like
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Race kit picked up for Toronto Yonge Street 10K
9 people liked what Roxane shared -
3 people liked what Roxane said
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Video shown at the opening ceremonies of the Boston Bruins homegame tonight ... http://video.bruins.nhl.com/videocenter/console?catid=662&id=240028&lang=en
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CNN is reporting an arrest has been made in relation to the Boston Marathon bombings.
1 person liked what Roxane said -
6 people liked what Roxane shared -
Runners are retracing the Boston Marathon route. http://www.theglobeandmail.com/news/world/defiant-runners-retrace-boston-marathon-route/article11299608/
2 people liked what Roxane said-
Hmmm...
about 1 month ago • Like
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-30C?!?! I doubt you'd find me outside, let alone running! *lol* http://www.npmarathon.com/html/news/129.html
1 person liked what Roxane said -
2 people liked what Roxane said
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RUN
7.3 km 00:50 10:56 pace
14C - 51% humidityy - NW winds @ 27 km/h | #ForBoston My first attempt at cycling+running on same day. Runners acknowledging each other with somber waves.
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VELO
alright Cycling through my thoughts 7.82 km 00:25 11.7mph pace
12C - 62% humidity - NW winds @ 24 km/h | Slow ride and heavy traffic made it impossible to zone out. Enjoyed the moment to celebrate living even though my thoughts were elsewhere... #ForBoston
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FIT
alright The 60's all over again... 00:07:03
3x20 : Squats + push-ups + mountain-climbers | 60 seconds front plank ... the brain just kind of zoned out until the plank hit. Pushed past the ab protests.
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The Canada Running Series has posted their response to the Boston Marathon : https://www.facebook.com/#!/CanadaRunningSeries
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Thanks to Nicole M. for bringing this to my attention! Runners United to Remember - http://tinyurl.com/brtcxez
1 person liked what Roxane said
Loading people...
Great job! Way to keep strong! Also, nice to meet you!
13 days ago • Like • 1 person
Way to go Roxane!!!
Get that knee checked out!
13 days ago • Like • 1 person
Hope the knee feels better soon.
13 days ago • Like
Yes, too bad I wasn't near to try to suss out the knee problem! Congratulations on finishing anyway! I also loved the scenery today.
13 days ago • Like