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  • 5 miles
  • 00:58 time
  • 803 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright UK 002 8.72 km 00:58 10:43 pace

    Jetlag...minimal sleep...way too much beer...I'm happy this was under an hour.

  2. RUN
    good UK 001 7.1 km 00:48 10:52 pace

    Jet lag's a b*tch, but I wanted to burn off some calories before the awesome meal that would be sitting before me at supper...

  3. VELO
    good Training Route 004 26.54 km 01:00 16.6mph pace

    Working from home = bike ride for lunch! :-)

  4. VELO
    good JSP/LBL 22.66 km 00:53 15.9mph pace

    Little rollers and flats with a valley/hill combination thrown in just before the turn around point.

  5. FIT
    00:01:30

    Day 2 of the 30 day plank challenge...3x30sec front planks

  6. FIT
    great 01:00

    Home-schooling...puppy-style | I wanted to say "walking" but I don't know the distance involved running back and forth along bleachers, teaching Tara how to navigate planks...and abo... read more

    • Pierre M.
      Pierre M.

      Interesting action today Roxane!

      21 days ago Like1 person

    • Roxane B.
      Roxane B.

      And dehydrating! Several bottles of Gatorade, lots of water and 1L of chocolate milk...I'm thoroughly hydrated as my bladder keeps reminding me. *lol*

      20 days ago Like

    • Pierre M.
      Pierre M.

      I haven't been on FB for a long time so I've lost track, is this your dog?

      20 days ago Like1 person

    • Roxane B.
      Roxane B.

      My parents' dog. I don't have time for one - my last one was phenomenal and litter-box trained and quiet. With my days, it wouldn't be fair to a dog that isn't nearly as special as Miska was. ;-)

      20 days ago Like1 person

  7. VELO
    good Shades of Epic Tour-ness 62.52 km 02:27 15.9mph pace

    Shades of Epic Tour-ness | What does one do when one hates a certain stretch of rollers? One puts on her big girl panties and tackles said rollers. Net climb of 351m. Held my own with the Group 4... read more

  8. FIT

    Baseline front plank

  9. RUN
    alright 2.69 km 00:20 11:57 pace

    Slow run...first pseudo-brick in a long time. Took some time between cycling and running to re-hydrate and re-fuel. Tummy is still sore from last night's rejection of food...feels like I... read more

  10. VELO
    tired Training Route 002 17.93 km 00:42 15.8mph pace

    Didn't make the scheduled group ride this morning after being repeatedly ill well into the night. Dehydrated. No food in the system. Kept this spin short and simple.

  11. VELO
    good 48.1 km 02:01 14.8mph pace

    I didn't care about pace today...just enjoyed the sun, the air and dealing with some "mental monkeys" that have been pestering me of late.

  12. VELO
    good Limehouse Loop 48.56 km 01:59 15.2mph pace

    1000 km for 2015 reached on this ride. Knowing that there were several short yet steep hills on this ride and 1 'will it ever end' incline, I thought that the 2 hour mark was a good stre... read more

  13. VELO
    great Milton Loop 33.57 km 01:19 15.8mph pace

    Set the body to auto-pilot, the brain to snooze, and the soul to zen.

  14. VELO
    good Milton Loop 33.57 km 01:22 15.3mph pace

    It felt like a never-ending incline - doable, just stretching on for infinity. Legs were happy to stretch out and simply pedal.