Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 22 miles
  • 06:10 time
  • 1764 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. walk
    good 6.23 km 01:13 18:51 pace

    Brrrr! Commuter walk started and ended around the same temperature...-7C or -15C with the wind. Yay for tea to keep me hydrated and warm. :-) ... and layers come in handy, too.

  2. walk
    good 6.79 km 01:19 18:43 pace

    Commuter walk and a quick errand

    • David S.
      David S.

      Good for the heart, good for the mind, good for the soul. Nice work Roxane.

      2 days ago Like

  3. walk
    alright 3.76 km 00:31 13:16 pace

    W2D2 - 5 min warm-up | 6 x 90s run/120s walk | 5 min cool down - I debated on even attempting this today, but my commuter walked had warmed my muscles. Icy patches kept my steps small. -12C...-20C... read more

  4. walk
    good 6.9 km 01:16 17:37 pace

    Commuter walk, plus moving between the 2nd, 3rd and 8th floors of the office.

  5. walk
    3.59 km 00:37 16:35 pace

    Commute walk

  6. walk
    4.02 km 00:43 17:21 pace

    Walk back from run with a slight detour

  7. walk
    good 3.83 km 00:31 13:01 pace

    W2D1 - 5 min warm-up | 6 x 90s run/120s walk | 5 min cool down

  8. walk
    3.24 km 00:30 14:54 pace

    W1D3 - 5 min warm-up | 8 x 60s run/90s walk | 5 min cool down

  9. walk
    good 7.97 km 01:24 16:57 pace

    Moving W1D3 to tomorrow and just walked some errands today.

  10. walk
    great 4.4 km 00:43 15:43 pace

    W1D2 - Done. 5 min warm up, 8 sets of 60s run/90s walk, 5 min cool down...and then the walk home. Day 2 should have been tomorrow but I'm busy tomorrow night and it was a sunny 15C when I le... read more

  11. walk
    4.78 km 00:54 18:10 pace

    Commuter walk

  12. walk
    good 3.65 km 00:30 13:13 pace

    I've signed up for my first running event in well over a year. Running has been sporadic since falling in serious lust with cycling. ;-) Every now and then, I'll push out 5km or struggl... read more