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Roxane logged 7541 miles.

Last workout over 1 year ago. Help get them back on track!

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  1. walk
    good 7.77 km 01:38 20:17 pace

    Working out a bit of a calf cramp from my bike ride....

  2. VELO
    21.9 km 00:59 13.9mph pace

    Negative splits - kept the cadence steady while upping the gears and becoming more zen per lap.
    * Lap 1 | 20m38s
    * Lap 2 | 20m04s
    * Lap 3 | 18m14s

  3. VELO
    good 28.53 km 01:25 12.6mph pace

    First ride of 2017!

  4. VELO
    good 102.4 km 04:42 13.5mph pace

    Chilly start, but warmed up nicely with the sun. Autumn colours are beginning to pop, making for a scenic ride around the Niagara Escarpment.

  5. VELO
    good Training 002 31.33 km 01:32 12.7mph pace

    Post-Epic ride...I had a brilliant idea to ride today after work. Legs felt fine. Back felt fine. Forgot about my butt...TMI? Took a few kms to either work out the pain or become numb to it, and... read more

  6. VELO
    good 23.7 km 01:06 13.3mph pace

    Time includes 11 minutes total for warm-up and cool down - Actual route speed = 23.53 km/h | Max speed= 39.66 km/h | Cadence = 74. Fascinating that my cadence was the same as yesterday but my post... read more

  7. VELO
    great 50.6 km 02:09 14.6mph pace

    Max speed = 44.68 km/h | Cadence = 74 | Attitude = Wheeeeeeee!

  8. VELO
    good 22.3 km 00:54 15.3mph pace

    Another fast and flat attempt with a slightly longer cool down. Ventured out early before the town (and my body) woke up. Spending the rest of the day relaxing poolside. Gin and tonics laced lib... read more

  9. VELO
    good 21.4 km 00:53 15.0mph pace

    Sunny and fast route...flat with no shade meant a desire to get this done as quickly as possible. Feels close to 40C with the humidity - every inhale felt like fire, but it was good to stretch out... read more

    • Pierre M.
      Pierre M.

      Nice to see you breathing fire, glisten gal! (I am just ribbing you. I'm actually very happy to see you riding!)

      over 2 years ago Like

    • Robin B.
      Robin B.

      good stuff!

      over 2 years ago Like

  10. VELO
    good 106.4 km 04:53 13.5mph pace

    Rapha Women's 2016 (a day early) | Perfect weather conditions for me! ... because it's all about me. ;-) Climbed for a net gain of 662m (2,172ft) with one Cat 3 climb on the route. Had t... read more

    • Pierre M.
      Pierre M.

      Quite the riding, Roxane! I'm a little puzzled by this entry though, not sure what it's exactly about. What's about a day early? And being the only one sitting?

      over 2 years ago Like

    • Sverre S.
      Sverre S.

      Wow, that is quite a ride!!!!! Super job!!!!

      over 2 years ago Like

  11. VELO
    tired 20.1 km 00:55 13.6mph pace

    Mom's birthday ride didn't go the way either of us wanted it to go...but we know that every now and then, you just have a crap ride. Difficult to breathe. Sun. Headache. Goosebumps. ... read more

    • Pierre M.
      Pierre M.

      A nice idea for a ride! Too bad it wasn't as good as hoped. Enjoy your icy post-ride experience! Happy BD to your mom!

      over 2 years ago Like

  12. VELO
    alright 51.7 km 02:24 13.4mph pace

    Father's Day Fifty(plus) | 34C...slight breeze...heavy air...sun...and every breath felt like I was breathing in fire. Barely managed to keep from guzzling my sports drink after only 10K. To... read more

  13. VELO
    good 58.1 km 02:29 14.6mph pace

    Cool temps...leisurely pace...few cars...and the sun...

  14. VELO
    good 75.3 km 03:12 14.7mph pace

    It was pouring rain when I left the house at 0430. The police on point duty were sending all of us in the wrong direction. The volunteers had no clue at registration were lacking in training. Ne... read more

  15. VELO
    good 55.6 km 02:14 15.5mph pace

    I think my time of having a desk in Tampa was to help prepare me for cycling in this heat and humidity and wind. I just see pine trees instead of palm trees.

    • Pierre M.
      Pierre M.

      There are pines down there! I did a race where that was the dominant vegetation! Nice ride.

      over 2 years ago Like

  16. VELO
    great 44.76 km 01:54 14.7mph pace

    Cycled around my town's fringe...twice. Hello negative splits. :-) Loop 1 | 58min11sec. Loop 2 | 55min38sec . I continue to be irritated by the small bridge in one part of town that says ... read more

    • Pierre M.
      Pierre M.

      A nice ride, but that bridge, I've never obeyed those signs. Not sure if they're enforced. I just look around and then if it's clear off I go.

      over 2 years ago Like

    • Henro F.
      Henro F.

      I am guilty of not dismounting on that bridge pretty much since I started riding. Dont tell anyone ;) Nice ride!

      over 2 years ago Like