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  1. VELO
    alright Country Loop 44.19 km 01:53 14.5mph pace

    Not enough recovery time from yesterday's negative splits (still happy with those, however) and the plethora of inhaled road salt dust. No coffee in system before ride. No food in system bef... read more

  2. VELO
    good 53.08 km 02:20 14.1mph pace

    Negative splits with a healthy dose of inhaled road salt dust. *hack**wheeze* Round 1 - 1h12m09s || Round 2 - 1h07m58s ... Pass the sports drink. Water just ain't going to get this dust out... read more

  3. FIT
    good 02:30

    Managed a few more runs down the slopes before calling it day. The legs are toast. I see that I still have legs, but they appear to be rather on the numb side. Was good to stretch them out from ... read more

  4. FIT
    great 07:00

    7 hours of downhill skiing. Machine groomed and packed powder with a base depth of 6"-20" - made for an okay first run of the season. A few black diamonds open...sadly, the double black... read more

  5. Thermals? Check. Leggings? Check. Ski pants? Check. Bulky sweater? Check. Ski jacket (just in case)? Check. Gloves and hat? Check. Goggles? Check. Skis and boots? Check. All good...... read more

  6. FIT
    Skating! 01:30

    Laps on an outdoor skating rink in Toronto. The skating skills slowly returned...not brave enough to do more than few single jumps and flips this time out. How could I have forgotten that ankle bu... read more

  7. walk
    great Christmas Shopping! 10 km

    Approximate distance but I did map it out - does not indicate effort with all of the bags of Christmas presents. 10km with ever-increasing pack mule status. Throw in the impromptu singing of &quo... read more

  8. FIT
    good 6.8 km 00:45 10:39 pace

    Upper body and core focus...legs were simply along for the ride.

  9. VELO
    good Training Route 004 26.54 km 01:10 14.2mph pace

    Cooler air is certainly more difficult to breathe in! Focused on proper breathing instead of going for speed. Dehydration sneaks up on a girl in these temperatures, so I also kept an eye on the c... read more

  10. VELO
    good 73.6 km 03:20 13.7mph pace

    With a temperature of 10C on the last day of November, how I could I resist? Of course, there was some resistance...from the wind. Glad I brought extra fluid with me. Fighting the wind had me dr... read more