3640 total / 1591 in 2014

13 in '13 : 13 events scheduled for 2013 from 5K events to trail races to 30K road run to IronGirl sprint triathlon to 80K cycling event

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  1. Shared Photo

    Part of my 131km ride...probably the worst set of tracks on the entire route. Even cars delicately traversed them. But the trees, plants, open sky...makes a girl forget the bumpy tracks. :-)

    • Cathi G.
      Cathi G.

      hmmm you would hate East Yorkshire tracks and roads, it's like going back in time to where people didn't know how to fill in pot holes or make nice roads! Loving the fact you did 131 kms!

      3 days ago Like1 person

    • Roxane B.
      Roxane B.

      Oh, we have potholes...although, based on the two words that come out of my mouth each time I hit one, you'd think they were called something else. *lol*

      3 days ago Like

    • Kate T.
      Kate T.

      131k!!! Holy cats, girl! That's awesome. And what amazing scenery ... the tracks make a beautiful (if bumpy) shot!

      1 day ago Like1 person

  2. Shared Photo

    Part of my 131km ride...

  3. Shared Photo

    Part of my 131km ride...heading down the hill was awesome...head back up, well, not so much. Head down and git'er done.

  4. Shared Photo

    Part of my 131km ride...

    • Rob B.
      Rob B.

      You had some pretty amazing scenery! Congrats on the monster ride!!!

      3 days ago Like1 person

    • Roxane B.
      Roxane B.

      Thanks! After Saturday's less-than-stellar 51K, I realized that I had lost a bit of the fun-factor in my rides. So, while it was a long day on the bike, if something caught my eye, I stopped and took a picture. This particular marsh reminded me so much of Northern Ontario where I grew up.

      3 days ago Like3 people

    • Rob B.
      Rob B.

      Awesome that you were able to rebound from a tougher outing and really turn this one into a complete positive experience. Great to read this!

      3 days ago Like1 person

    • Kate T.
      Kate T.

      Fun factor is critical. You'll forget the pace and time that you did this in, but not the way it made you feel.

      1 day ago Like1 person

  5. Shared Photo

    Milton Velodrome...being built for the 2015 Pan-Am Games in Toronto.

  6. VELO
    good 131.63 km 05:43 14.3mph pace

    Milton-Burlington-Kilbride-Campbellville-Rockwood-Milton-Limehouse-Milton. Today was about making it enjoyable...I took my time and even took some pictures along the route. I cut my planned route... read more

  7. VELO
    tired The 'Not Feeling It' Route 51.19 km 02:18 13.8mph pace

    Why isn't there a "totally angry and disgusted with myself" emotion option? Reached zen with my mind, but just couldn't get the body to follow suit. Met my Mom in our designat... read more

  8. VELO
    blah Training Route 002 17.93 km 00:42 16.0mph pace

    Just not feeling it today. Better than nothing. I know I should have had a better pace with a longer distance, especially with the cooler weather, but the determination to climb the Wall of Menta... read more

  9. VELO
    alright Country Loop 44.19 km 01:53 14.6mph pace

    Kept the pace down in light of the heat and humidity and sun. Managed to stay reasonably hydrated but the exertion effects are hitting me.

  10. VELO
    good 21.75 km 00:41 19.6mph pace

    Shexy Shweatfesht...ability to fully inhale (without pain or restrictions) has returned. :-) Breathing is important.

  11. VELO
    good Training Route 004 26.54 km 01:07 14.7mph pace

    Didn't crank it today...more focused on stretching out the body from yesterday's ride. Rain didn't help much to make me feel relaxed, but it did seem to keep the cars to a minimum. ;-)

  12. VELO
    good 113.1 km 04:35 15.3mph pace

    2.5 bottles of Gatorade + 1 pkg of GU Chomps + 1 Honey Stinger energy waffle = NEGATIVE SPLITS! I'd do a happy dance if I could move my legs. ;-)
    Stage 1 | 32.19km - 1:25:50 - 22.5km/h
    Stage ... read more

  13. VELO
    alright 21.75 km 00:48 16.7mph pace

    All-city route - kept the speed relaxed and focused on breathing and not tensing up. Body is tired. Long days at work and not sleeping too well are catching up. I'll push through it. Today... read more

  14. VELO
    great Da Big Block 29 km 00:50 21.6mph pace

    ...first time really doing only an "all-city" route. Did the big block (running route) 4 times so relatively flat with two sections of inclines. Rush hour traffic had died down so I was... read more

  15. VELO
    good Training Route 004 26.54 km 00:59 16.8mph pace

    I'm fully convinced that Mother Nature was changing the wind direction today to ensure that I was always going into a head wind. Mother Nature is all-natural coach for resistance training. W... read more

  16. VELO
    great Training Route 004 26.54 km 00:52 19.2mph pace

    Boo yah, baby! That's how it's done! Throw on a jersey that has your name and country's flag on it and suddenly you have speed! Might have gone even faster if the toes on my right... read more

  17. Shared Photo

    It's been difficult to refrain from cycling and taking the new jersey out for a spin. ;-) Okay, maybe the 28C (before humidity) is helping me to stay in. But it wrong of me to fi... read more