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Roxane logged 4457 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. VELO
    alright Training Route 004 26.54 km 01:07 14.8mph pace

    Managed to get home early and thought I'd do an easy ride. This evolved into sprint work with long, lazy sections in-between. Despite an exhausted body, I want to make the most out of this a... read more

  2. VELO
    great 60.1 km 02:13 16.9mph pace

    Loops in "flatland"...well, flat for this area. :-) One little hill towards the end of the loop. Started off fairly quick and moved faster towards the middle part which resulted in som... read more

  3. VELO
    great 105.2 km 04:12 15.5mph pace

    With the past two long distance rides filled with hills...hills...and more hills...today's ride with rollers felt positively flat. :-)

  4. VELO
    good Share the Road + warm-up/cool... 84.16 km 03:37 14.5mph pace

    Rains...monsoons...gale-force winds...brilliant sun...over-heating...BEER TENT! That describes the ride. My STR event distance was 65km and I opted to bike there to stretch out and cool down. FY... read more

  5. VELO
    good Epic Tour Halton - Ultrafondo 173 km 07:28 14.4mph pace

    It's done. I'm glad I did it despite the sheer agony I was in for the final 50 km. Awesome scenery. Met up with a friend I haven't seen in years. I'm in pain...but celebrating... read more

  6. Bikes are loaded. Gear and supplies are packed for various stages of tomorrow's #ultrafondo. Equal parts excited and terrified for the 170 km distance, but I've trained for this. I can... read more

  7. RUN
    alright 4 km 00:32 12:50 pace

    Stage 3 - Ugh. Painful...with next week's ultrafondo on deck, there was no way I was to push or injure myself on this.

  8. VELO
    great Training Route 004 26.54 km 01:03 15.8mph pace

    Stage 2 - Aaaahhhhhh....back in the saddle...

  9. RUN
    good 4 km 00:28 11:25 pace

    Stage 1 - Ick. Hot and sweaty and I guzzled sports drink like crazy...

  10. VELO
    great 62.03 km 02:34 15.0mph pace

    Overcast...drizzly at points...felt seriously humid, but killed the flat straight-aways and survived the beastly hills. I have so earned dessert!

    • Kristi K.
      Kristi K.

      Well earned. What was your dessert indulgence?

      3 months ago Like1 person

    • Roxane B.
      Roxane B.

      Instead of a birthday cake for my father, we had a strawberry-rhubarb pie. He's a Type 2 diabetic, so we do try to keep the sugar numbers in an acceptable range. :-)

      3 months ago Like

  11. VELO
    great 144 km 06:12 14.4mph pace

    My longest distance to date...today I wanted fast and flat. Started off too fast, I think, but there was an inner drive to get this distance done no matter the cost. Minimal hills today - found a... read more

  12. VELO
    good 29 km 01:03 17.2mph pace

    (from earlier in the day) Sweaty and chilled today...found it difficult to truly warm up despite the increased heart rate and speed work. Wasn't a ride I wanted to do - it was a long week at ... read more