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  1. VELO
    good Share the Road + warm-up/cool... 84.16 km 03:37 14.5mph pace

    Rains...monsoons...gale-force winds...brilliant sun...over-heating...BEER TENT! That describes the ride. My STR event distance was 65km and I opted to bike there to stretch out and cool down. FY... read more

  2. VELO
    good Epic Tour Halton - Ultrafondo 173 km 07:28 14.4mph pace

    It's done. I'm glad I did it despite the sheer agony I was in for the final 50 km. Awesome scenery. Met up with a friend I haven't seen in years. I'm in pain...but celebrating... read more

  3. Bikes are loaded. Gear and supplies are packed for various stages of tomorrow's #ultrafondo. Equal parts excited and terrified for the 170 km distance, but I've trained for this. I can... read more

  4. RUN
    alright 4 km 00:32 12:50 pace

    Stage 3 - Ugh. Painful...with next week's ultrafondo on deck, there was no way I was to push or injure myself on this.

  5. VELO
    great Training Route 004 26.54 km 01:03 15.8mph pace

    Stage 2 - Aaaahhhhhh....back in the saddle...

  6. RUN
    good 4 km 00:28 11:25 pace

    Stage 1 - Ick. Hot and sweaty and I guzzled sports drink like crazy...

  7. VELO
    great 62.03 km 02:34 15.0mph pace

    Overcast...drizzly at points...felt seriously humid, but killed the flat straight-aways and survived the beastly hills. I have so earned dessert!

    • Kristi K.
      Kristi K.

      Well earned. What was your dessert indulgence?

      30 days ago Like1 person

    • Roxane B.
      Roxane B.

      Instead of a birthday cake for my father, we had a strawberry-rhubarb pie. He's a Type 2 diabetic, so we do try to keep the sugar numbers in an acceptable range. :-)

      27 days ago Like

  8. VELO
    great 144 km 06:12 14.4mph pace

    My longest distance to I wanted fast and flat. Started off too fast, I think, but there was an inner drive to get this distance done no matter the cost. Minimal hills today - found a... read more

  9. VELO
    good 29 km 01:03 17.2mph pace

    (from earlier in the day) Sweaty and chilled today...found it difficult to truly warm up despite the increased heart rate and speed work. Wasn't a ride I wanted to do - it was a long week at ... read more

  10. VELO
    good 12.63 km 00:30 15.6mph pace

    Stretched out the tendons and ankles...still sore from yesterday's ride for some reason. Just a quick spin to get the heart rate up. Playing with the new GoPro camera continues as I'm h... read more

  11. VELO
    alright 70 km 03:02 14.3mph pace

    Started off feeling sluggish and heavy. Finding a nice pace was beyond my body and mind. The time spent waiting for my Mom gave me some much-needed regroup time and the pace was better after that.

  12. FIT
    good 03:00

    Does yard work count as fitness? Despite having some help with the larger aspects, 3 hours of pruning, weeding and hauling felt like squats and stretching with gardening implements in hand.