Sounds like a solid workout. Well done. I could do with some cross training. on a workout

Good. I'm pleased that you are feeling better. Don't overdo it - not this clo... read more

great workouts on the legs Heather! on a workout

Good luck for your coming marathon! you can do it! on a workout

I'd rest and be careful with the spin bike. Pulling up on the peddles really ... read more

I hear ya. You can sweat with trainers but there is a personal chemistry thin... read more

Working out with someone different you might learn new stuff! :+) on a workout

Keep running those miles Heather! :)

Nice work. Listen to your body more than your plan. Good progress. Hope you f... read more

Sounds like a party piece to me. on a workout

me six ;) on a workout

You go out for 10 miles so you have to come back for 10 miles. Easy Peasy! Yo... read more

Me four. :+D on a workout

Nice job girl! Way to tough it out! Nice mileage too! on a workout

You set a great example Heather on a workout

Sounds like maybe a deficiency in potassium and other minerals.. Some dehydra... read more

Dont beat yourself up for feeling hurt after doing many miles. Sometimes, de... read more

Have a great run Heather! :+) on a workout

Same here. I was doing that in the freezing cold of winter but since I got in... read more

Good job getting it in anyway!! on a workout

sounds like a great work out and lots of fun too!! on a workout

wow, another half! Congrats, Heather! on a workout

Great stuff on a workout

Great job Heather. on a workout

You're a rockstar. Keep those miles coming!

Nice Half Heather on a workout

Great job Heather! on a workout

Sounds like fun. I'm glad you survived the carnivores. Nice run. on a workout

very cool! on a workout

Way to go! on a workout

I would definitly say that 2 a day is enough Heather. Yep! Sounds like a plan... read more

Congrats, Heather! on a workout

Whoot! Whoot! Great run with the issues Heather! :+D on a workout

Good on the organisers for giving you those! :+) on a workout

nice job on another half! on a workout

You finished thats the main thing.You finished strong as well. on a workout

Great to see you again today. Good luck with the half next week. on a workout

Great job girl! That is a tough course you did great! on a workout

You're a rockstar. Keep those miles coming!

Must of hurt good! :+) on a workout

Awesome run! on a workout

Awesome workout and your Arms will soon be thanking you. I like Kettle bells... read more

Your arms probably didn't see this coming. They'll know next time! :+) on a workout

Awesome long run!! on a workout

With renewed vim and vigour! on a workout

Wow, you are really learning how to push yourself now. I'm sure the personal... read more

Great job Heather! on a workout

Making Heather stronger time! :+D on a workout

That is too funny! How do you like your trainer? You probably already said. W... read more