Site:
http://runningplump.blogspot.com
Miles:
2752 total / 818 in 2013
Goal:

My brave body keeps putting up with what I ask it to do, so I'll keep asking it to do things. Like run ridiculous distances for no apparent reason...

Heather Rowley ran: My knee was feeling w...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:45 time
  • 12:34 pace
  • 584 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good My doesn't hurt when I run... 3.58 mi 00:45 12:34 pace

My knee was feeling weird yesterday, so I took a rest day, ate ice cream and watched the Olympics. I figured I would take it for a test run today. When I got out of bed, it hurt but when I started running, it felt fine. It continued to feel fine through the whole run. It doesn't make sense, but I'll just go with it. I have a massage scheduled this afternoon, I'll see what they can do in that area.

10 months ago

  • Kristina D.
    Kristina D.
    Kristina D.

    good luck at your massage, hope you feel better!

    10 months ago • Like

  • Stacy H.
    Stacy H.
    Stacy H.

    mmmm a massage...Lucky!

    10 months ago • Like

  • Thomas B.
    Thomas B.
    Thomas B.

    Good run Heather and good luck with knee. I have what I call a traveling pain,starts in knee and shin,goes to arch and goes away after I get about a half mile it goes away. Inappropriate comments about massage parlour I accidentally went to when I was stationed in Korea have been omitted!lol

    10 months ago • Like • 1 person

  • Stacey R.
    Stacey R.
    Stacey R.

    Watching the olmpics and eating ice cream - very similar to what I've been doing: Watching the olympics and drinking tea with cookies!

    10 months ago • Like • 1 person

  • Sarah C
    Sarah C
    Sarah C

    Nice test run! Massage sounds so good right now. Enjoy!

    10 months ago • Like

  • Marsi K.
    Marsi K.
    Marsi K.

    Love pain free running! ;) I'm sure the massage will help.

    10 months ago • Like

  • Tara H.
    Tara H.
    Tara H.

    Love me some ice cream. Google pettal femoral. Nice miles today.

    10 months ago • Like

  • Sang Y.
    Sang Y.
    Sang Y.

    Great run!

    10 months ago • Like

  • Cecilia
    Cecilia
    Cecilia

    Sounds like a fleeting pain. "enjoy" that sports massage! Yikes!

    10 months ago • Like

  • Matthew P.P
    Matthew P.
    Matthew P.

    Hope it doesn't act up. Great run!

    10 months ago • Like

  • Peter B.
    Peter B.
    Peter B.

    Looks like that ice cream helped :) Enjoy the massage!

    10 months ago • Like

  • Julia H.
    Julia H.
    Julia H.

    ice cream is #1 healer I have decided!:) nice work!

    10 months ago • Like