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- 2609 total / 675 in 2013
I survived the Goofy Challenge, now to run at least 3 more marathons this year, a few relays, as many half marys as I can fit in, and continue to hunt for a 50K
Heather Rowley ran: More slow and easy fo...
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- 7 miles
- 01:34 time
- 13:21 pace
- 1221 calories
More slow and easy focusing on form running. I'm trying to keep my heart rate down too. Not an easy feat when you've got 25 extra pounds you're hauling around the track with you... All the smoke from the fires made the moon glow red as it was setting. A nice morning, feeling pretty good, no cramping or pain anywhere at all. Slow, form focus seems to be doing the trick.