- Site:
- http://runningplump.blogspot.com
- Miles:
- 2609 total / 675 in 2013
- Goal:
I survived the Goofy Challenge, now to run at least 3 more marathons this year, a few relays, as many half marys as I can fit in, and continue to hunt for a 50K
Heather Rowley ran: More slow and easy fo...
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- 7 miles
- 01:34 time
- 13:21 pace
- 1221 calories
- details
good
under a red moon
7.05
mi
01:34
13:21 pace
More slow and easy focusing on form running. I'm trying to keep my heart rate down too. Not an easy feat when you've got 25 extra pounds you're hauling around the track with you... All the smoke from the fires made the moon glow red as it was setting. A nice morning, feeling pretty good, no cramping or pain anywhere at all. Slow, form focus seems to be doing the trick.
awesome job!! it sounds like you are doing so well with the focus on form!
11 months ago • Like
great run Heather!
11 months ago • Like
Nice run Heather! A little form work can go a long way.
11 months ago • Like
Nice 7 Heather! Bet it was interesting seeing the moon that color.
11 months ago • Like
Nice 7 Heather! Bet it was interesting seeing the moon that color.
11 months ago • Like
Well done!
11 months ago • Like
Great run! It's always helpful to get in some form work.
11 months ago • Like • 1 person
You are rackin the mileage, Heather! Nice form running!
11 months ago • Like • 1 person
Crazy sunrise first thing this morning too...when it came over the mountain, it glowed red and there was enough filtering in the smoke that you could look right at it! Great run this morning Heather!
11 months ago • Like • 1 person
Good run!
11 months ago • Like
Nice job there Heather. Good work focusing on form and Heart Rate.
11 months ago • Like
great miles and awesome focus! A red moon...what wonderful things you get to see when you are a runner :-)
11 months ago
Great job on the form work Heather! Nice miles in smoke!
11 months ago • Like
Great form work, very important!
11 months ago • Like
I need to do likewise. Sounds refreshing - the smoke.
11 months ago
Nice run. Good quality workout. Those extra pounds will come off.
11 months ago • Like
Nice one! Technic IS crucial!
11 months ago • Like
Nice miles!
11 months ago • Like
Well done run heather.sounds like a great scenic run.
11 months ago • Like
Great run focusing on form. I wish I could get some pointers on form.
11 months ago • Like
Sounds great Heather. Are you trying to lose the extra 25 pounds? If so, how are you going about it? I lost 19 kg over the last year and a half. It has made such a difference to my running.
11 months ago • Like
Well organised heather
11 months ago • Like
Good 7 miles, I have faith in you and believe you can do anything~thats my vote for your determination.
11 months ago • Like • 2 people