4798 total / 1499 in 2014

My brave body keeps putting up with what I ask it to do, so I'll keep asking it to do things. Like run ridiculous distances for no apparent reason...

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  • 28 miles
  • 04:48 time
  • 3053 calories
  • 9 workouts
  • This Week time period


  1. RUN
    good Route 66 5K 3.15 mi 00:36 11:26 pace

    So, I started at the very backest of the pack for this race, forgetting that I am not a back of the pack 5k runner. I wasted so much time trying to get past everyone. My finish time was in the top ... read more

    • Jill L.
      Jill L.

      Good job, Heather! They certainly are not like marathons!

      about 2 hours ago Like

  2. RUN
    good easy shake out 2 mi 00:25 12:30 pace

    Easy two miler before getting on a plane and heading to Tulsa, Oklahoma for the Route 66 races this weekend.

  3. FIT
    good longest stair session yet 2.33 mi 01:05 27:53 pace

    Over an hour on the stair climber, over 3200 feet of gain. I wore my skeleton pants and it was almost fun. Almost.

  4. RUN
    good another early morning 4.5 mi 00:56 12:30 pace

    Another bout of early morning miles. Just taking it nice and easy today.

  5. FIT
    good 2nd work out 8.6 mi 00:45 05:13 pace

    A nice spin session for work out number two for the day.

  6. RUN
    good can't sleep 5 mi 01:01 12:06 pace

    If you're wide awake at 4:30 in the morning, it makes sense to get up and run. Incline at 4, progressed from a 12:15 pace to an 11 for the last mile. I feel pretty good for tossing and turning... read more

  7. If you're a runner, date a runner. That way, you can spend hours at the restaurant talking about running and not even notice that they closed half an hour before. That is to say, the date went... read more

  8. RUN
    good meh run 10 mi 02:15 13:31 pace

    This run was kind of rough... but it's done. Now I have to go make myself pretty and remember how not to act awkward around a boy I like.

  9. RUN
    good Friday night miles 9.2 mi 02:00 13:02 pace

    Some easy miles on this Friday night. I may have to change my night running habit and get some early miles in tomorrow. I'm going on this thing, I think it's called a date... At least he&... read more

  10. RUN
    good Tuesday running 5 mi 01:04 12:46 pace

    Some Tuesday miles that were sort of procrastinated because I was too busy researching races (of the 100 mile variety) and training plans. I can't help that I love the research part of running... read more

  11. FIT
    good Spin cycle 8.61 mi 00:45 05:13 pace

    Just some spinny miles at the gym.

  12. RUN
    good Monday miles 3 mi 00:36 11:55 pace

    Feeling better this morning. I'll hit the gym for some spinning tonight.