Site:
http://runningplump.blogspot.com
Miles:
2591 total / 657 in 2013
Goal:

I survived the Goofy Challenge, now to run at least 3 more marathons this year, a few relays, as many half marys as I can fit in, and continue to hunt for a 50K

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  • 36 miles
  • 06:55 time
  • 3940 calories
  • 15 workouts
  •  
  • This Week time period

Entries

  1. Heather R.'s Photo Heather
    Shared Photo

    Perfect :)

    37 minutes ago
  2. Heather R.'s Photo Heather
    Shared Photo

    Coming down the canyon.

    38 minutes ago
  3. Heather R.'s Photo Heather
    Shared Photo

    The start of my run up Hobble Creek Canyon.

    39 minutes ago
  4. Heather R.'s Photo Heather
    RUN
    good run, part 1 11.5 mi 02:27 12:47 pace

    Much better than last week's outside run. I had my mom drive me up the canyon and drop me off where the road ended. It was absolutely perfect outside. A light drizzle off and on and gorgeous v... read more

    41 minutes ago
  5. Heather R.'s Photo Heather

    DOMS! :P

    2 days ago
  6. Heather R.'s Photo Heather
    RUN
    good sore and tired 7 mi 01:22 11:43 pace

    This week is kicking my butt. I'm supposed to try for another 20+ miler this weekend. We'll see how that goes.

    2 days ago
  7. Heather R.'s Photo Heather
    FIT
    good oof 01:00

    So many arm and ab things. Plus more squat variations. I can sumo squat with weights like nobody's business :)

    3 days ago
  8. Heather R.'s Photo Heather
    walk
    good afternoon walk break 1 mi

    We all got pedometers at work today :)

    3 days ago
  9. Heather R.'s Photo Heather
    Shared Photo

    #dailymission: Post a picture of how you see yourself when you are out there running/biking/etc...to make it fun, it can't be an actual picture of yourself.

    I'm still a new baby runner,... read more

    3 days ago
  10. Heather R.'s Photo Heather
    walk
    good another work break walk 1 mi

    Another walk with some co-workers for morning break :)

    4 days ago
  11. Heather R.'s Photo Heather
    RUN
    good picking up the pace 6 mi 01:05 10:54 pace

    I love my treadmill. I really do. When I run outside I get lazy and slow down. I can't slow down on the TM unless I make a conscious effort to push the button. So I usually just stick it out. ... read more

    4 days ago
  12. Heather R.'s Photo Heather
    FIT
    good mobility day 01:00

    Lots of range of motion and mobility work today. Another good session :)

    5 days ago
  13. Heather R.'s Photo Heather
    walk
    good work break 1 mi

    It's Commit to be Fit month at work, so a few of us went out for a walk during the morning break :)

    5 days ago