Site:
http://runningplump.blogspot.com
Miles:
8606 total / 1404 in 2016
Goal:

I'm going to try for 2000 miles this year and surviving all the races I've signed up for.

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  • 10 miles
  • 0:00 time
  • 871 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. walk
    good walking miles for the day 3.67 mi

    Plus 100 squats.

  2. walk
    good walking miles for the day 2.78 mi

    Plus 100 squats.

  3. walk
    good walking miles for the day 3.27 mi

    Plus 100 squats.

  4. RUN
    Rookie mistake run 12 mi 03:06 15:28 pace

    I ran in the heat without electrolytes, like a total noob. My heart rate was out of control, my fingers were sausages. My head has been pounding all day since the run. I guess no matter how long I ... read more

  5. walk
    Swapping workouts 3.3 mi

    We were way too spent to get our 12 done, so we did our Sunday morning walk on Saturday night.

  6. RUN
    good one of two 10 mi 02:04 12:24 pace

    I had to get part of my 22 miles in before going to watch my husband's band play a show. Then he and I are going out to get 12 more. Whee.

  7. walk
    good walking miles for the day 3.16 mi

    Plus 100 squats.

  8. RUN
    good getting it done 5 mi 01:01 12:14 pace

    Some days, it doesn't come easy.

  9. walk
    warm up/cool down 0.75 mi

    And my 100 squats for the day.

  10. walk
    good walking miles for the day 3.56 mi

    Plus 100 squats

  11. RUN
    good low and slow 6 mi 01:15 12:30 pace

    Set the pace low to keep my heart rate down. It felt nice.

  12. walk
    good warm up/cool down 0.75 mi

    Plus 100 squats for the day.

  13. FIT
    good ugh gym time 01:00

    I swear, she's trying to kill us.

  14. RUN
    good I did it. 10 mi 02:03 12:18 pace

    I had such a tough time convincing myself to get this done. But once I got going, it went pretty well. Maybe I'm finally getting back on that horse...

  15. FIT
    good Boxing session 01:00

    Always brutal.

  16. FIT
    good Spinning my legs 10.03 mi 01:05 06:28 pace

    Just some spinning and reading.