Site:
http://runningplump.blogspot.com
Miles:
9261 total / 130 in 2017
Goal:

I'm going to try for 2000 miles this year and surviving all the races I've signed up for.

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Entries

  1. walk
    good The rest 6 mi 02:00 20:00 pace

    The rest of my 6 hours on my feet.

  2. RUN
    good Cut short 17.6 mi 04:00 13:38 pace

    I was supposed to get 6 hours of running in, but my legs weren't having it. So I walked the 2 hours after this.

    • Mike K
      Mike K

      Nice running! Looks good to this point.

      1 day ago Like

    • Jill L.
      Jill L.

      Wow, Heather! 2 hrs of wall in after this??!! Amazing! Nice Run!

      1 day ago Like

  3. RUN
    good Slow gym miles 7 mi 01:41 14:27 pace

    This heart rate thing better pay off.

  4. FIT
    good early morning stair climbing 1.56 mi 01:00 38:27 pace

    Hit the gym early to get this done.

  5. FIT
    great recovery spinning 10.88 mi 01:05 05:58 pace

    Easy miles on the bike.

  6. RUN
    great St. George Half Marathon 13.13 mi 03:08 14:20 pace

    Kept my heart rate in check like a boss and felt really good the whole time.

  7. FIT
    good stair climbing 1.54 mi 01:00 38:57 pace

    Hitting the stair climber to start getting ready for some tough ultras this year.

  8. RUN
    good 5 at the gym 5 mi 01:10 14:00 pace

    Slow going, more heart rate watching.

  9. RUN
    good easy three 3 mi 00:38 12:45 pace

    Easu going on the treadmill, watching the heart rate.

  10. FIT
    good Monday night spinning 10.85 mi 01:05 05:59 pace

    Recovery spinning with my book.

  11. RUN
    alright new years half marathon 13.07 mi 03:24 15:35 pace

    Single digit temperatures are no fun to run in. Oh well. Half marathon number 87 done, regardless.

  12. RUN
    good slow 6 6 mi 01:27 14:30 pace

    Had a rough time with my heart rate today.

    • Doug G.
      Doug G.

      Good 6 mile run, does your heart rate get to high? I checked mine one time after a run and it was 120 a minute, so yours is over that? (I don't know why a heart rate monitor is used) Thanks!

      19 days ago Like1 person

    • Gavin
      Gavin

      nothing serious I hope Heather

      19 days ago Like1 person

  13. FIT
    good easy spin 10.3 mi 01:00 05:49 pace

    Getting my recovery spin on.

  14. RUN
    good 5 hour run 21.3 mi 05:00 14:05 pace

    Keeping the heart rate down and getting the time on my feet.