Site:
http://runningplump.blogspot.com
Miles:
6509 total / 1418 in 2015
Goal:

2015 is the year of the ultra. I'm shooting for one ultra distance per month and at least 1500 total miles for the year.

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  • 21 miles
  • 03:51 time
  • 3198 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 1 of 3 4 mi 00:49 12:15 pace

    Part of my miles for the day, to be followed by boxing, then a couple more miles tonight.

  2. RUN
    2 of 2 5 mi 01:01 12:14 pace

    Ten miles on a Tuesday? Must be 100k training time.

  3. RUN
    good 1 of 2 5 mi 01:01 12:13 pace

    Getting out of bed was so tough. But if im going to get the 10 miles in that are on the schedule, I had to. I'll get the rest after work.

  4. FIT
    good trainer session 01:00

    Leg machines and ab work today.

  5. RUN
    good before and after trainer session 4 mi

    1.5 miles before the session and 2.5 afterwards.

  6. FIT
    good trainer session 01:00

    We did boxing with the heavy bag tonight. It's so tough, but so fun.

    • Sandra E.
      Sandra E.

      Sounds like a good challenge.

      7 days ago Like1 person

    • Jill L.
      Jill L.

      You're a badass! Heather this just so great. I can't tell you how cool it is for you to be able to do this & everything else you do...... . I would've loved so much to be able to do what you do "When I was your age",. . lol

      7 days ago Like1 person

    • Doug G.
      Doug G.

      Write everything down in a note book that your learning from him, especially the schedule. Get a tape recorder if he will tell you the plan then write it out later. That varied workouts keep it un boring and shakes up that body with muscle pain in the arm. I bet your arms are sore but toned.

      3 days ago Like1 person

  7. RUN
    good before and after 3 mi

    One mile before the trainer session and two miles after.

  8. RUN
    good No watch Wednesday 3 mi

    I decided to go back to my roots this morning and head to the track at the local high school. No watch, just some tunes as I ran around in circles and watched the sun come up.

  9. RUN
    great I thought this would be worse 5 mi 01:02 12:26 pace

    My calves have been screaming all day because of what we did at the gym last night. I thought this run would be horrible. But once I got going, i felt pretty darn good.

  10. RUN
    good after gym miles 2 mi 00:25 12:26 pace

    A couple of miles on tired legs.

  11. FIT
    good trainer session 01:00

    Full body pain today. Whee.

  12. RUN
    good easy treadmill miles 3 mi 00:38 12:30 pace

    Just some easy miles on the treadmill, trying to remember that running is okay...