9456 total / 325 in 2017

I'm going to try for 2000 miles this year and surviving all the races I've signed up for.

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  1. RUN
    good Easy 3 3 mi 00:38 12:30 pace

    Set it and forget it on the treadmill.

  2. FIT
    good Yard work 01:30

    Worked up quite a sweat clearing out the flower beds.

  3. FIT
    good Stair climber 1.66 mi 01:05 39:09 pace

    Working on my climbing. Stair climbing, that is.

  4. RUN
    good Outdoor run 4.5 mi 01:02 13:52 pace

    Just enjoyed being outside.

  5. RUN
    good 1 hr run 4.26 mi 01:00 14:05 pace

    My first run in 10 days. Slow and steady for the heart rate.

  6. FIT
    good Spin night 10.64 mi 01:05 06:06 pace

    I was sick all of last week. It felt so good to make it to the gym tonight.

    • Doug G.
      Doug G.

      Glad you got out and could work out. You were missed. I knew something was interfering. Nothing feels better than coming back out of sickness.

      27 days ago Like1 person

    • Stacy S.
      Stacy S.

      Glad you're feeling better!

      26 days ago Like1 person

  7. RUN
    good Jackpot 12 hour 38 mi 11:50 18:41 pace

    Went by heart rate all the way. I managed to feel good for about 10 hours of the race, in spite of the rainy conditions.

  8. RUN
    good Easy fiver 5 mi 01:03 12:31 pace

    A nice, easy run on the treadmill. Keeping my heart rate in check, but managing my fastest pace in quite some time.

  9. FIT
    good Easy spinning 10.89 mi 01:05 05:58 pace

    Recovery spinning at the gym, followed by some arm work, stretching, and foam rolling.

  10. RUN
    good Sunday runday 15 mi 03:18 13:11 pace

    This went better than expected. My heart rate was pretty cooperative.

  11. RUN
    great Warm evening miles 5.06 mi 01:11 13:59 pace

    It got to be over 60 degrees today. I had to take advantage of the nice temperature. It was heavenly.