6741 total / 1649 in 2015

2015 is the year of the ultra. I'm shooting for one ultra distance per month and at least 1500 total miles for the year.

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  • 13 miles
  • 04:13 time
  • 1848 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good 1 of 2 7 mi 01:26 12:14 pace

    Ten miles today means two times running. More after work.

  2. RUN
    good surgey miles 4 mi 00:47 11:46 pace

    Miles after boxing. Threw in some surges to keep it interesting.

  3. FIT
    good boxing 01:00

    Another hour with the punching bag.

  4. FIT
    good gyming 01:00

    Full body fun at the gym tonight.

  5. RUN
    good Sunday miles 6 mi 01:16 12:41 pace

    Cut this run a little short. I have a massage scheduled for Tuesday night. That should help me start feeling better on these runs. I've been neglecting my muscles...

  6. RUN
    good Saturday miles 16 mi 03:27 12:54 pace

    Got my mileage in on the treadmill. Now to get cleaned up and go spend some time with my man friend.

  7. RUN
    good more treadmilling 10 mi 02:07 12:43 pace

    All I do are treadmill runs and races. I'm good with it.

  8. RUN
    good Wednesday miles 6 mi 01:15 12:30 pace

    Set it and forget it, on tired legs.

  9. FIT
    good gym session 01:00

    Total body brutalization.

  10. RUN
    good short run 4 mi

    This is what I had in me today, so there it is. Sometimes, the schedule needs an adjustment.

    • Drago D.
      Drago D.

      So true! Still great 4!

      11 days ago Like

    • Doug G.
      Doug G.

      NIce four mile run, phooey on schedules, you have to do what you have the energy for that day.

      11 days ago Like

  11. RUN
    good Top of Utah Half Marathon 13.24 mi 02:45 12:27 pace

    I like this race, since everything has a moose on it. I was only a minute or two off of my time from last year's event. The weather cooperated, but there's way too much smoke in the air.

  12. RUN
    good Friday miles 4 mi 00:48 12:00 pace

    Some Friday miles to make up for missing Tuesday.