Site:
http://runningplump.blogspot.com
Miles:
6405 total / 1313 in 2015
Goal:

2015 is the year of the ultra. I'm shooting for one ultra distance per month and at least 1500 total miles for the year.

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  • 17 miles
  • 02:53 time
  • 1219 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good easy Tuesday miles 7 mi 01:28 12:30 pace

    Set it and forget it on the treadmill, watching Agents of SHIELD. My legs felt good, but my feet hurt a bit.

    • Jill L.
      Jill L.

      Nice job indoors...... good lil pace. Hope you're feeling stonger....... :)

      1 day ago Like

    • Jamie E.
      Jamie E.

      This is great! Hope those feet start feeling better soon!

      about 13 hours ago Like

    • Doug G.
      Doug G.

      that sounds good, set it on auto, glad you felt like running, hope the blisters heal up quick.

      about 3 hours ago Like

  2. FIT
    good stairs again 6.5 mi 01:05 10:00 pace

    So I had to use a different machine for stairs today. This machine measured stride length and not feet climbed. It said that I went 6.5 miles, but who even knows with gym equipment? It was a hard w... read more

    • Doug G.
      Doug G.

      Good workout on the stair machine, I bet that was some heavy duty exertion, so that's a good workout no doubt!

      about 3 hours ago Like

  3. FIT
    good rowing?! yeesh, my arms! 2 mi 00:20 10:00 pace

    I got on the rowing machine. Then I rowed. It was really rough, guys. I need to do it more.

    • Drago D.
      Drago D.

      My favorite gym machine but unfortunately don't have enough space for it at home. Recommend it for sure! You'll be surprised about the positive effects after some time of regular use.

      1 day ago Like1 person

    • Jamie E.
      Jamie E.

      I really need to cross train. I must start this week.

      1 day ago Like

    • Wade L.
      Wade L.

      Great work out.

      about 23 hours ago Like

    • Doug G.
      Doug G.

      that's like taking days off of weights, ka-blam you go into shock, hope you are to sore tomorrow.

      about 3 hours ago Like

  4. RUN
    good first test run 5 mi 01:02 12:29 pace

    I taped up the holes in my heels and tried out some running. It was rough at first, but then things fell in to place.

  5. FIT
    good more spinning 9.75 mi 01:05 06:40 pace

    Some easy spinning again, but the blisters had to go after I was done. So when I got home, it was surgery time.

    • Marsi K.
      Marsi K. Get Better
      Get Better:

      YEOUCH!!! O.o Glad you got the miles in though. Speedy healing vibes on the blisters.

      5 days ago

    • Stacy S.
      Stacy S.

      Hate blisters- at least you made it through the spin!

      5 days ago Like

  6. FIT
    back to the spin bike 11.03 mi 01:05 05:53 pace

    I had to spin with just socks on my feet. My blisters are still pretty big and don't like shoes. But it felt good to stop lying around and get my legs moving.

  7. RUN
    good Trail Rail Run 50 mile 50.68 mi 14:00 16:34 pace

    Holy smokes, cats and kittens. I survived! Barely. Somehow. I wanted to drop out by mile 5. I felt awful. But I had to make it to the aid station at mile 8 if I was going to quit, so I made it ther... read more

  8. walk
    good warm up/cool down 1 mi

    I'm hoping to have time to catch up with everyone tonight, once i get to the hotel :)

  9. RUN
    last little run 2 mi 00:25 12:30 pace

    My bags are packed, I'm ready to go. I'm standing here, freaking out. (If I were far more clever, I could come up with all new verses for that song.)

  10. RUN
    good taper miles 4 mi 00:50 12:30 pace

    Some easy paced miles this morning, I felt pretty good even though I got a massage last night. Those usually wipe me out. 3 days out from my first 50 miler. Eep.

  11. FIT
    great Monday night spin 13.64 mi 01:05 04:45 pace

    My legs were feeling pretty springy today. I guess it's all the nothing that I've been doing. It felt nice to keep the RPMs over 80 and cruise for an hour.

  12. RUN
    good Utah Valley Half Marathon 13.21 mi 02:46 12:34 pace

    I finally met two great Daily Milers, Jill L. and Wade L. ! That was super great. The race went pretty well, slower than last year though... But the aid station at mile 6 had delicious dutch over p... read more

  13. walk
    lazy girl walking 4 mi 01:05 16:16 pace

    I hope tapering means being lazy and eating a lot...

  14. walk
    good rest day walk 4 mi 01:05 16:12 pace

    It said on my schedule that today was a rest day, that just means no running.... right?

  15. RUN
    good Netflix miles 7 mi 01:26 12:14 pace

    I was excited to run this far because it meant I could watch 4 episodes of the Unbreakable Kimmy Shcmidt.

    • Jill L.
      Jill L.

      Nice job! That's a long way on the treadmill... FYI...Hug's going to get a day off finally & he's running the 10k at Ut Valley. I'm excited. We're going to drive up early (leave here at 3:30) so I can catch the last bus at 4:30 & then he won't have to wait so long before boarding his bus. If you want, we can meet up before the race... :)

      21 days ago Like1 person

    • Doug G.
      Doug G.

      That is the way to go, nothing better than comedy.

      21 days ago Like1 person

    • Santos

      Excellent!

      21 days ago Like1 person

    • Stacy S.
      Stacy S.

      Whatever helps to motivate us, huh?

      20 days ago Like

  16. FIT
    good regular Monday spinning 11.49 mi 01:05 05:39 pace

    My allergies are trying to kill me. I can't breathe and my head pounds. But spinning was gentle and I was happy to be doing it.

    • Doug G.
      Doug G.

      Maybe I have acquired allergies, because my head/sinuses hurt so I even backed off the mountain dew for one afternoon. Glad you had a good routine spin. Its our rituals that make us stronger.

      22 days ago Like1 person

    • Jamie E.
      Jamie E.

      My allergies have been bad too. Your Monday ritual is strong!

      22 days ago Like1 person

    • Stacy S.
      Stacy S.

      My allergies have hit early- usually I'm an end of summer sneezer. Great spinning miles!

      22 days ago Like1 person

    • Jill L.
      Jill L.

      That was a good idea! Wish I would have thought of that instead of a run. Nice job.

      22 days ago Like1 person