7380 total / 179 in 2016

I'm going to try for 2000 miles this year and surviving all the races I've signed up for.

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  • 11 miles
  • 04:12 time
  • 1324 calories
  • 7 workouts
  • This Week time period


  1. walk
    good nervous energy miles 3.31 mi 01:00 18:06 pace

    I had to do something before hitting the road to Vegas. Now to frantically pack the rest of what I need to survive the weekend.

  2. RUN
    good final run 2 mi 00:24 11:45 pace

    Last run before the big one. The hay is not in the barn. But I'm showing up anyway and giving it a go.

  3. RUN
    good morning miles 4 mi 00:49 12:10 pace

    Second to last run before Jackpot.

  4. RUN
    Sunday run day 5 mi 01:00 11:54 pace

    A surgey five miles before hitting up a Super Bowl party.

  5. RUN
    good short long run 8 mi 01:38 12:15 pace

    I guess I'm tapering. But I don't know from what, since my training has been so low. 48 hour race next weekend, so there's that.

  6. RUN
    good morning miles 5 mi 01:01 12:10 pace

    Im trying really hard this week to get all my runs in. I haven't done that in living memory. So far, so good!

  7. FIT
    good boxing 01:00

    Punching the heavy bag.

  8. FIT
    good stair climbing 2.22 mi 01:05 29:16 pace

    I worked really hard tonight.

  9. RUN
    good morning miles 2 mi 00:24 11:50 pace

    Work out one of three for today. More after work.

  10. RUN
    good round and round 4 mi 00:50 12:30 pace

    Scott and I hit the track at the Provo rec center to get our miles in. It worked out beautifully.

  11. FIT
    alright snow shoveling 00:45

    I guess we just call this cross training...