5919 total / 827 in 2015

2015 is the year of the ultra. I'm shooting for one ultra distance per month and at least 1500 total miles for the year.

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  • 23 miles
  • 02:40 time
  • 2114 calories
  • 5 workouts
  • This Week time period


  1. walk
    warm up/cool down 1 mi

    Plus 50 sit ups.

    • Lauren V.
      Lauren V.

      nice job! I don't think I could do a sit-up over the baby bump hahah :P

      about 15 hours ago Like

  2. RUN
    little taper run 3 mi 00:36 11:50 pace

    The miles are done, the bags are packed. Now to work for a bit and then hit the road.

  3. RUN
    good morning miles 5 mi 01:00 11:56 pace

    Yesterday was a rest day + massage. It was lovely. One more run tomorrow, then I head to Washington for the Snake River Island Hop 50k.

  4. walk
    good warm up/cool down 0.75 mi

    Plus 50 sit ups.

  5. FIT
    good Regular Monday spin 12.83 mi 01:05 05:03 pace

    Just the regular Monday night recovery spin. Still some soreness in my legs. I guess I really pushed on Saturday...

  6. RUN
    good recovery miles 3 mi 00:36 12:00 pace

    I've been so focused on training my uphill muscles, that I've neglected my downhill muscles... My downhill muscles are letting me know that after that race yesterday. Hopefully, this litt... read more

  7. RUN
    Salt Lake half marathon 13.4 mi 02:44 12:13 pace

    Half mary 62 went better than anticipated. It was a perfect day for racing. I felt pretty great throughout the race. I wish all my runs could feel good. Oh well. It was fun to see Jaime at the star... read more

  8. RUN
    good Thursday morning miles 4 mi 00:49 12:09 pace

    Just keeping things easy. Half marathon #62 is Saturday. Whee!

  9. FIT
    good stair climber 2.58 mi 01:05 25:11 pace

    I was tired and I didn't want to do this. But then I did do it, so that's good. 4051 feet of climbing for the night.

  10. RUN
    good morning work 3 mi 00:36 12:00 pace

    An easy 3 miler to start the day, stair climber Wednesday tonight.

  11. RUN
    great Tuesday morning miles 4 mi 00:47 11:41 pace

    The plan said 7 miles, but I've dropped it down and revised this week's running plan. I need an easy week or two to get my mojo back.

  12. FIT
    good Monday night spinning 11.02 mi 01:05 05:53 pace

    Just a basic evening of spinning. Sit ups and leg lifts afterwards.

  13. walk
    good recovery walking 3.08 mi

    I got my mom signed up for a 10K happening in September, in conjunction with a marathon that I'm running. So we decided to get out on a walk and get some time on her feet. It was a lovely day ... read more

    • Lauren V.
      Lauren V.

      awesome that sounds so nice! My moms got a heel spur that she got cortisol shot in. But will have to get surgery- she really misses walking :( So nice for you to be able to do that together!

      13 days ago Like1 person

    • Doug G.
      Doug G.

      Good deal, glad your investing in your Mom's welfare. Motivating is hard to do. Exercise is a hard sell. If you like black walnuts they are great in brownies!

      13 days ago Like1 person

    • Chuck J.
      Chuck J.

      Awesome walk with Mom, Heather! Lucky you to be able to do that!

      12 days ago Like1 person

    • Gavin

      Good days are special

      12 days ago Like1 person

  14. RUN
    alright more therapy 18 mi 04:48 15:59 pace

    I basically had to walk most of the second half of this run. I just have a difficult time running when I'm not happy. Other people run their best when they're angry or sad or whatever, bu... read more

    • Jamie E.
      Jamie E.

      This is just the therapy you need, get out and moving no matter the pace. When I am sad, I become a recluse. We are all in your corner, tomorrow is a new day. ☀️

      14 days ago Like2 people

    • Show 2 more comments...
    • Doug G.
      Doug G.

      Hurray for your honesty, I shut down workouts when I am not happy. I agree with you.

      13 days ago Like1 person

    • Wade L.
      Wade L. Feel Better
      Feel Better:

      It's a bummer when your down but you still got out there and you ran 18 mile great run Heather.

      13 days ago