Site:
http://runningplump.blogspot.com
Miles:
9576 total / 444 in 2017
Goal:

I'm going to try for 2000 miles this year and surviving all the races I've signed up for.

Track and share your training!

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  • 12 miles
  • 01:05 time
  • 962 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. walk
    good Tried to run 2.5 mi

    Tried to run, ended up just walking.

  2. RUN
    good Salt Lake Half Marathon 13.38 mi 03:11 14:15 pace

    Better than expected.

  3. walk
    good 9 days in France 64.81 mi

    All the walking around during my time in France.

  4. RUN
    good Easy 3 3 mi 00:38 12:30 pace

    Set it and forget it on the treadmill.

  5. FIT
    good Yard work 01:30

    Worked up quite a sweat clearing out the flower beds.

  6. FIT
    good Stair climber 1.66 mi 01:05 39:09 pace

    Working on my climbing. Stair climbing, that is.

  7. RUN
    good Outdoor run 4.5 mi 01:02 13:52 pace

    Just enjoyed being outside.

  8. RUN
    good 1 hr run 4.26 mi 01:00 14:05 pace

    My first run in 10 days. Slow and steady for the heart rate.

  9. FIT
    good Spin night 10.64 mi 01:05 06:06 pace

    I was sick all of last week. It felt so good to make it to the gym tonight.

    • Doug G.
      Doug G.

      Glad you got out and could work out. You were missed. I knew something was interfering. Nothing feels better than coming back out of sickness.

      about 1 month ago Like1 person

    • Stacy S.
      Stacy S.

      Glad you're feeling better!

      about 1 month ago Like1 person

  10. RUN
    good Jackpot 12 hour 38 mi 11:50 18:41 pace

    Went by heart rate all the way. I managed to feel good for about 10 hours of the race, in spite of the rainy conditions.