4440 total / 1141 in 2014

My brave body keeps putting up with what I ask it to do, so I'll keep asking it to do things. Like run ridiculous distances for no apparent reason...

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  • 22 miles
  • 02:50 time
  • 458 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Trail Run Thursday 4.15 mi

    Another slow run out on the trails. But this time, I didn't care, since it was a recovery run anyway. The leaves are changing and it was quite lovely out there.

  2. FIT
    good upper body?! 01:00

    It seems that I have forgotten that I have an upper body that also needs to be worked out... ouch.

  3. FIT
    good more recovery 9.1 mi 00:45 04:56 pace

    A much faster spin session that yesterday. The only soreness I feel from the marathon is in my shins now. I'll give my legs a test run tomorrow.

    • Tom H.
      Tom H.

      Glad your legs got cleared out so quickly! Nice spinning!

      4 days ago Like1 person

    • Doug G.
      Doug G.

      Good Nine mile spin, spinning is a good idea when trails are dark, hmmm. I have never tried spinning. Way to go to ride and read!

      4 days ago Like1 person

  4. FIT
    good slow recovery 8.4 mi 01:05 07:44 pace

    Super easy spinning to wake up these weary legs. I finished the second GOT book, on to the third! Huzzah!

  5. RUN
    great Big Cottonwood Marathon 26.37 mi 05:41 12:55 pace

    PR alert! WHAAAAAAAAATTTTT. How cool is that?! I didn't even really want to run this race. And then BAM! It was epic. My training has been going well, better than I thought I guess! A nice man... read more

  6. RUN
    good Trail Run Thursday 3 mi

    Trail running is really tough for me. I pretty much suck at it. Like the suckiest suck that ever sucked a suck. Maybe someday, I'll lose these 40 extra pounds and get in shape and all that. St... read more

  7. RUN
    good shake out 3 mi 00:37 12:26 pace

    Marathon this Saturday. Eep.

  8. FIT
    sore leg spin 12.6 mi 01:05 05:09 pace

    Man, down hill sure does a number on one's quads. After the spinning, I did some sit ups and leg raises. Then I foam rolled for as long as I could stand it, which wasn't terribly long...

  9. Shared Photo

    There it is! Half marathon #50 bling!

  10. RUN
    great Nebo Half Marathon 13.15 mi 02:33 11:38 pace

    Half number 50!!! And it was fast! (For me, anyway.) Jamie E. and Kendall C. were there today and stuck around to eat cake with me. It was a beautiful day to be running.

  11. walk
    back to the car 1.5 mi

    Getting back to my car after volunteering at the Wasatch 100.

  12. FIT
    good recovery miles 8 mi 00:36 04:26 pace

    Spinning and reading. I started the second book in the GOT saga.

  13. FIT
    alright hay hauling 01:30

    I hate throwing bales of hay onto the truck and then throwing them back off. Ugh.

    • Stacy S.
      Stacy S.

      I think it is kind of fun and a good workout too. but I only have to do it about twice a year, so I'm not really one to talk. :)

      17 days ago Like1 person

  14. RUN
    great Bear Lake Monster half marathon 13.67 mi 03:09 13:51 pace

    Half #49 done! I wasn't sure how this was going to go, since it was a tough course and I just had a half on Saturday. But it went really well, considering there was 1800 feet of vertical gain.... read more

  15. RUN
    good Murdock Half Marathon 13.12 mi 02:54 13:13 pace

    Half marathon #48 in the bag. It was a small race, so of course I was nearly last to finish. I don't mind. I've got half #49 on Monday, so I wasn't trying to bust my hinney today on ... read more

  16. Shared Photo

    Oh sure, this part of the trail is all innocent. But there is some technical craziness just out of the frame.

    • Christopher

      No doubt, you turned that corner, and met sasquatch. I can picture it now, what with you kicking sasquatch in the groin, kneeing him in the face, and prancing like a deer over his crumpled mass as you continued your trail running journey.....

      23 days ago Like1 person

    • Show 2 more comments...
    • Doug G.
      Doug G.

      that is some dense forest, if it was big and brown in that undergrowth it would spook me so bad I would haul the other way.

      23 days ago Like1 person

    • Chris K.
      Chris K.

      I heard Sasquatch pr'd

      22 days ago Like1 person

  17. RUN
    good trail run Thursday 2.25 mi

    Why such a short trail run, you may ask? Why, because it was so freaking steep I thought I might die. Going up was brutal, going down was terrifying. But we had a good group and went for Mexican fo... read more