Site:
http://runningplump.blogspot.com
Miles:
4504 total / 1205 in 2014
Goal:

My brave body keeps putting up with what I ask it to do, so I'll keep asking it to do things. Like run ridiculous distances for no apparent reason...

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  • 16 miles
  • 02:52 time
  • 2398 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good morning shake out 2.5 mi 00:31 12:32 pace

    Some morning miles on tired legs. The first mile was rough, but then things loosened up. I've got to keep practicing running on tired legs so my 12 hour run will be the best it can.

    • Brenda B.
      Brenda B.

      Nice run Heather!

      about 3 hours ago Like

    • Geof W.
      Geof W.

      Yep, never believe the first mile. Good plan to keep those tired legs moving. I'm proud of you for getting up and doing it this morning.

      about 2 hours ago Like

    • Jamie E.
      Jamie E.

      You're a machine Heather! Nice morning miles after your trail running last night.

      about 2 hours ago Like

  2. RUN
    good canyon run 6 mi 01:18 13:00 pace

    A perfect evening to get some more miles in by going up the canyon. The time includes a little walking, a little picture taking, and a little stopping to enjoy the scenery.

  3. RUN
    great wheeeeee! 5 mi 01:02 12:27 pace

    After a weekend of sitting on my lazy butt while people I know were out running 100 milers and stuff, I decided that I should probably get up and run 5 measly miles. And it felt fantastic. I should... read more

  4. FIT
    good spinning the night away 10 mi

    I did 6 miles on the bike, then did half an hour of strength work on arms, abs, and hips. Then I hopped back on the bike for another 4 miles. I've made it to the fourth book in Game of Thrones... read more

  5. RUN
    peaceful trail run 3.91 mi 01:03 16:06 pace

    So very slow, but so very nice to be out on the mountain tonight. I stopped to take plenty of pictures so that needs to be considered. I made peace with my trail pace tonight.

    • Rina M. Cheers
      Cheers:

      Trails are the best! Wish I could go run with you. Hunting season here so I'll have to stick to well traveled roads for the rest of the season. :+)

      4 days ago

    • Doug G.
      Doug G.

      Nice 4 mile run, we need some peace in our lives, glad you found some calm, tranquil, peace on the mountain trail.

      4 days ago Like1 person

    • Sandra E.
      Sandra E.

      Nice reflection.

      4 days ago Like1 person

    • Stacy S.
      Stacy S.

      Very zen of you!

      4 days ago Like1 person

  6. RUN
    good morning miles 3 mi 00:38 12:30 pace

    Set it and forget it morning on the treadmill. I finished the last episode of Fringe. I'm really whipping through my shows these days.

  7. FIT
    good Too hot outside 16.88 mi 01:30 05:19 pace

    I had wanted to run outside, but the temperatures were too high for my liking. So I hit the gym instead and multitasked with my book.

  8. FIT
    good doing a little more 10.07 mi 00:55 05:27 pace

    I decided to hit the gym after work for some more spinning and reading. I was originally going to go for just 45 minutes, but then some crazy s#!* was going down in good old Game of Thrones, so I h... read more

  9. RUN
    good Short morning run 2.5 mi 00:30 12:09 pace

    This is what I had time for, so this is what got done.

  10. RUN
    good Trail Run Thursday 4.15 mi

    Another slow run out on the trails. But this time, I didn't care, since it was a recovery run anyway. The leaves are changing and it was quite lovely out there.

  11. FIT
    good upper body?! 01:00

    It seems that I have forgotten that I have an upper body that also needs to be worked out... ouch.

  12. FIT
    good more recovery 9.1 mi 00:45 04:56 pace

    A much faster spin session that yesterday. The only soreness I feel from the marathon is in my shins now. I'll give my legs a test run tomorrow.

    • Tom H.
      Tom H.

      Glad your legs got cleared out so quickly! Nice spinning!

      13 days ago Like1 person

    • Doug G.
      Doug G.

      Good Nine mile spin, spinning is a good idea when trails are dark, hmmm. I have never tried spinning. Way to go to ride and read!

      13 days ago Like1 person

  13. FIT
    good slow recovery 8.4 mi 01:05 07:44 pace

    Super easy spinning to wake up these weary legs. I finished the second GOT book, on to the third! Huzzah!

  14. RUN
    great Big Cottonwood Marathon 26.37 mi 05:41 12:55 pace

    PR alert! WHAAAAAAAAATTTTT. How cool is that?! I didn't even really want to run this race. And then BAM! It was epic. My training has been going well, better than I thought I guess! A nice man... read more