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Rotten logged 47 miles.

Last workout over 8 years ago. Help get them back on track!

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Entries

  1. Dinner at CiCi's... That's right!! I'm the hussy who scrapes the toppings off the bread, leaving little pizza carcasses piled on the plate, LOL. Dude giving me the evil eye...

  2. Is there a marathon or tempo nap option?

    • Wade P.
      Wade P.

      Its always an option!!

      over 8 years ago Like

    • Wyatt P.
      Wyatt P.

      Good question Rotten. I think I'll do some interval napping this afternoon!!

      over 8 years ago Like

    • Rotten
      Rotten

      I'll be interested to hear your findings!!

      over 8 years ago Like

  3. VELO
    good 6 mi 00:53 6.8mph pace

    Easy ride. Pretty outside. Used my new bike rack, which was cool... No stopping me now!! :)
    Lower back bothering me :(

  4. FIT
    alright Elliptical / 50% resistance 5.55 mi 01:00 10:48 pace

    That was hard!! Was tired tonight, but added another 1/4 mile to my time!!

  5. FIT
    great Stretch!! 00:15:00

    Might be able to touch my toes one of these days! LOL

  6. FIT
    great ... at 50% resistance :) 5.25 mi 01:00 11:25 pace

    OMG I'm pooped!!

  7. FIT
    great Stretching it Out!! 00:10:00

    Sun salutations... apropo me thinks, LOL :)

  8. FIT
    great Hand Weights 00:15:00

    Various lifts, about 3 reps of 12 each- get these arms looking better!

  9. FIT
    great ... at 38% resistance 5.14 mi 01:00 11:40 pace

    Went better than I thought it would, hehehe!!

  10. VELO
    great Easy ride on ATT 10 mi 01:30 6.7mph pace

    Felt surprisingly good, considering how long I've been out of it. Motivating!!

  11. FIT
    great Elliptical 5.25 mi 01:00 11:25 pace

    At level 8 (50% resistance) throughout.

  12. FIT
    great Core and Cardio 00:30

    NOT a morning person!!

  13. FIT
    great Elliptical 5 mi 00:59 11:48 pace

    At level 8 (50% resistance) throughout.

    So sleepy, didn't wanna... 20 minutes in, was on track for only 4 miles. Was "hell no" (not going backwards!) and hit my 5th mile at 59 minut... read more

  14. FIT
    great Hand Weights 00:10:00

    Worked biceps, triceps, and delts- approx. 3 sets of 10 each, 5 lb weights

  15. FIT
    great Core and Sculpting 00:30

    New workout videos- FUN!!

    • Wade P.
      Wade P.

      Awesome getting motivated for the early morning workout. :)

      over 8 years ago Like

  16. FIT
    great Stretching!! 00:15:00

    Gonna be sore tomorrow!

  17. FIT
    great Hand Weights 00:10:00

    Worked biceps, triceps, and delts- approx. 3 sets of 10 each, 5 lb weights

  18. FIT
    great 5 mi 01:00 12:00 pace

    That was awesome- great to be back in the saddle! :)