2326 total / 0 in 2019

To run injury free in 2013. Half marathons in Scotland, Serbia, Switzerland and England all signed up for!

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Ross logged 2326 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. Ran a sub 6 minute mile for the first time last night for first time in over four months. Does that mean I'm officially on the mend???

  2. Just as I get fit again to race... flattened by a cold. Was supposed to do a cross country race yesterday but had to miss it. Boo.

  3. Just ran a good hilly 8 miler but struggling to work out how to sync my new Garmin Forerunner with this account. Add me if you use Garmin Connect - fastballrc

  4. Right... back running now without much pain. Re-building my fitness from scratch. Alloa Half Marathon on 17 March. No time to lose. Lots of updates coming as soon as I can work out how to connect m... read more

  5. Making my come back after an injury hit 7 months. Building slowly towards running pain free. Loving it! I'll be back on here regularly very soon.

  6. RUN
    great RACE: Cumbernauld 10k 10 km 00:35 05:33 pace

    Surprisingly good. Came fourth as well :)

    • C J.
      C J.

      Wow, thats fast. Well done!

      over 6 years ago Like

  7. RUN
    great Home - Hospital - Home 2.5 mi 00:20 08:00 pace

    Leg stretcher before heading into Glasgow for Scotland v Serbia match

  8. Irritated sciatic nerve in left leg causing mucho discomfort. Taking a month off after Sunday's Cumbernauld 10k.

  9. RUN
    Home - Canal, towards Cargo -... 2.5 mi 00:20 08:00 pace

    Out at 7am this morning. Nae bad.

  10. RUN
    Home - Water of Leith - Home 2.5 mi 00:20 08:00 pace

    Leg stretcher, before dinner

  11. RUN
    Home - Canal - Home 4 mi 00:30 07:30 pace

    Another painful outing - better than yesterday though

  12. RUN
    great Home - Canal - Home 4 mi 00:30 07:30 pace

    Meh. Rubbish! Leg feels awful, again

  13. RUN
    Lunchtime work circuit Holyro... 9 km 00:37 06:37 pace

    Bit slower than I would like, but a howling gale out there!

  14. RUN
    great Home - Canal - Home 6 mi 00:45 07:30 pace

    Very nice Saturday morning run with mate Pat

  15. RUN
    good Lunchtime Holyrood Park circuit 5.5 mi 00:36 06:33 pace

    A bit of tightness, but pretty good all things considered

  16. RUN
    HBT: Hill rep session 4 mi 00:30 07:30 pace

    1m 30s uphill sprints x 6, 2 uphill sprints x 3, with 12 mins easy jogging to and from Holyrood Park

  17. RUN
    Home - Slateford Road - Canal... 6 mi 00:40 06:40 pace

    Hmmm, not great. One day my bumcheek is not a problem, the next it is

  18. RUN
    good Waterloo Place - Slateford Road 4.5 mi 00:35 07:46 pace

    My first of many runs home to my new abode

  19. RUN
    good Home - Roseburn Cycle Path - ... 6 mi 00:45 07:30 pace

    Not bad Sat morning run

  20. RUN
    great Home - Union Canal - Home 8.5 mi 01:00 07:03 pace

    Fantastic run this morning! Bumcheek problem hopefully starting to shift