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- 3975 total / 941 in 2013
Lofty, potentially physically out of reach goal: sub-15:00 5k. Down to earth, realistic goal: get faster and minimize injury.
Ross K. ran: I'm just going to com...
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- 5 miles
- 00:36 time
- 07:10 pace
- 467 calories
I'm just going to come right out and admit it: my legs are a bit tired. I could definitely feel it today. However, this run felt great, and I still picked it up quite a bit at the end. I think I'm going to have to convince myself to take the next two days off.
In other news, shortly after I rounded the corner at 1st and Rochester a guy (I don't think I know him...) smiled really big at me and said, "You're a maniac!" In all honesty I have no idea why he would say that. More specifically, I can think of several reasons, which was was his? Does he know about the voices? Anyway, that interaction left me happy for the rest of my run.