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- 4111 total / 1077 in 2013
Lofty, potentially physically out of reach goal: sub-15:00 5k. Down to earth, realistic goal: get faster and minimize injury.
Ross K. ran: To avoid choking, giv...
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- 9 miles
- 01:03 time
- 06:57 pace
- 805 calories
To avoid choking, give Fruit Flavored Snacks only to children who can easily swallow chewy foods. Children should be seated and supervised while eating.