Miles:
4111 total / 1077 in 2013
Goal:

Lofty, potentially physically out of reach goal: sub-15:00 5k. Down to earth, realistic goal: get faster and minimize injury.

Ross K. ran: To avoid choking, giv...

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  • 9 miles
  • 01:03 time
  • 06:57 pace
  • 805 calories
  •  
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  • 629 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 9 mi 01:03 06:57 pace

To avoid choking, give Fruit Flavored Snacks only to children who can easily swallow chewy foods. Children should be seated and supervised while eating.

10 months ago