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- 4817 total / 1783 in 2013
Lofty, potentially physically out of reach goal: sub-15:00 5k. Down to earth, realistic goal: get faster and minimize injury.
Ross K. ran: Another good long run...
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- 16 miles
- 01:58 time
- 07:20 pace
- 1520 calories
Another good long run with Ross S. We got an early start at a nice easy pace, but apparently we decided a nice easy pace wasn't good enough, so we did most of this at a nice quick pace. We were really booking a couple of times, in particular when we ran past a 5km race that was about to start over near Regina, and on a few of the downhills.