6722 total / 0 in 2015

Lofty, potentially physically out of reach goal: sub-15:00 5k. Down to earth, realistic goal: get faster and minimize injury.

Ross K. ran: Another good long run...

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  • 16 miles
  • 01:58 time
  • 07:20 pace
  • 1520 calories
  • 963 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Iowa City Sixteen 16 mi 01:58 07:20 pace

Another good long run with Ross S. We got an early start at a nice easy pace, but apparently we decided a nice easy pace wasn't good enough, so we did most of this at a nice quick pace. We were really booking a couple of times, in particular when we ran past a 5km race that was about to start over near Regina, and on a few of the downhills.

  • Tony S.
    Tony S.

    Great pace, Ross. You guys are killing it.

    about 3 years ago Like

  • Ross K.
    Ross K.

    Thanks. I'm having a lot of fun out there these days.

    about 3 years ago Like