Miles:
4111 total / 1077 in 2013
Goal:

Lofty, potentially physically out of reach goal: sub-15:00 5k. Down to earth, realistic goal: get faster and minimize injury.

Ross K. ran: Another good long run...

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  • 16 miles
  • 01:58 time
  • 07:20 pace
  • 1520 calories
  •  
  •  
  • 963 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Iowa City Sixteen 16 mi 01:58 07:20 pace

Another good long run with Ross S. We got an early start at a nice easy pace, but apparently we decided a nice easy pace wasn't good enough, so we did most of this at a nice quick pace. We were really booking a couple of times, in particular when we ran past a 5km race that was about to start over near Regina, and on a few of the downhills.

10 months ago