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- 4114 total / 1080 in 2013
Lofty, potentially physically out of reach goal: sub-15:00 5k. Down to earth, realistic goal: get faster and minimize injury.
Ross K. ran: A nice easy-paced rec...
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- 5 miles
- 00:37 time
- 07:22 pace
- 480 calories
A nice easy-paced recovery run to remind my legs that they don't always have to be moving at interval pace. Enjoyable.