Miles:
4114 total / 1080 in 2013
Goal:

Lofty, potentially physically out of reach goal: sub-15:00 5k. Down to earth, realistic goal: get faster and minimize injury.

Ross K. ran: A nice easy-paced rec...

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  • 5 miles
  • 00:37 time
  • 07:22 pace
  • 480 calories
  •  
  •  
  • 446 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Standard 5 mile loop 5.03 mi 00:37 07:22 pace

A nice easy-paced recovery run to remind my legs that they don't always have to be moving at interval pace. Enjoyable.

10 months ago