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- 4800 total / 1766 in 2013
Lofty, potentially physically out of reach goal: sub-15:00 5k. Down to earth, realistic goal: get faster and minimize injury.
Ross K. ran: A nice relaxing run o...
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- 5 miles
- 00:43 time
- 09:12 pace
- 558 calories
A nice relaxing run out at Woodpecker with my good friend G Money.