You've got to login or join dailymile to do that
- 5502 total / 606 in 2014
Lofty, potentially physically out of reach goal: sub-15:00 5k. Down to earth, realistic goal: get faster and minimize injury.
Ross K. ran: A nice relaxing run o...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:43 time
- 09:12 pace
- 558 calories
A nice relaxing run out at Woodpecker with my good friend G Money.