Miles:
4001 total / 967 in 2013
Goal:

Lofty, potentially physically out of reach goal: sub-15:00 5k. Down to earth, realistic goal: get faster and minimize injury.

Ross K. ran: A nice relaxing run o...

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  • 5 miles
  • 00:43 time
  • 09:12 pace
  • 558 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Woodpecker Trails 4.69 mi 00:43 09:12 pace

A nice relaxing run out at Woodpecker with my good friend G Money.

9 months ago