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- 4001 total / 967 in 2013
Lofty, potentially physically out of reach goal: sub-15:00 5k. Down to earth, realistic goal: get faster and minimize injury.
Ross K. ran: Still had a little ga...
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- 5 miles
- 00:36 time
- 07:05 pace
- 454 calories
Still had a little gas in the tank for this one. My pace was basically 7:30 for the first two miles, then the next two averaged 7:00 and then I sped up a bit for the end.