Miles:
4001 total / 967 in 2013
Goal:

Lofty, potentially physically out of reach goal: sub-15:00 5k. Down to earth, realistic goal: get faster and minimize injury.

Ross K. ran: Still had a little ga...

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  • 5 miles
  • 00:36 time
  • 07:05 pace
  • 454 calories
  •  
  •  
  • 446 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Standard 5 mile loop 5.03 mi 00:36 07:05 pace

Still had a little gas in the tank for this one. My pace was basically 7:30 for the first two miles, then the next two averaged 7:00 and then I sped up a bit for the end.

9 months ago