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- 4855 total / 1821 in 2013
Lofty, potentially physically out of reach goal: sub-15:00 5k. Down to earth, realistic goal: get faster and minimize injury.
Ross K. ran: Ross S. and I did 10x...
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- 8 miles
- 0:00 time
- 0:00 pace
- 883 calories
Ross S. and I did 10x400 on the track this morning. We kept them in the 70-74s range, and the majority were at 73 or 74 seconds. That is, until the last one, which we busted out in 66 seconds. We took plenty of recovery between each 400, which included a slow recovery lap. Then probably 1.5 miles of both warm up and cool down.