Miles:
4114 total / 1080 in 2013
Goal:

Lofty, potentially physically out of reach goal: sub-15:00 5k. Down to earth, realistic goal: get faster and minimize injury.

Ross K. ran: Ross S. and I did 10x...

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  • 8 miles
  • 0:00 time
  • 0:00 pace
  • 883 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Regina Repeats 8 mi

Ross S. and I did 10x400 on the track this morning. We kept them in the 70-74s range, and the majority were at 73 or 74 seconds. That is, until the last one, which we busted out in 66 seconds. We took plenty of recovery between each 400, which included a slow recovery lap. Then probably 1.5 miles of both warm up and cool down.

10 months ago

  • Melanie R.
    Melanie R.
    Melanie R.

    another running rockstar kinda day :)

    10 months ago • Like

  • Tony S.
    Tony S.
    Tony S.

    Where Ross S. can credit his new shoes, this must be something else, with you! Excellent turns around the track.

    10 months ago • Like