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- 4809 total / 1775 in 2013
Lofty, potentially physically out of reach goal: sub-15:00 5k. Down to earth, realistic goal: get faster and minimize injury.
Ross K. ran: My feet feel like the...
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- 5 miles
- 00:36 time
- 07:08 pace
- 454 calories
My feet feel like they're turning over faster these days. I won't complain.