Miles:
3991 total / 957 in 2013
Goal:

Lofty, potentially physically out of reach goal: sub-15:00 5k. Down to earth, realistic goal: get faster and minimize injury.

Ross K. ran: My feet feel like the...

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  • 5 miles
  • 00:36 time
  • 07:08 pace
  • 454 calories
  •  
  •  
  • 446 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Standard 5 mile loop 5.03 mi 00:36 07:08 pace

My feet feel like they're turning over faster these days. I won't complain.

9 months ago

  • Julia M.
    Julia M.
    Julia M.

    Good miles Ross! Sometimes my cadence feels faster and sometimes slower and then I measure it and it doesn't make a difference so I quit measuring it! ha!

    9 months ago • Like • 1 person