Miles:
3995 total / 961 in 2013
Goal:

Lofty, potentially physically out of reach goal: sub-15:00 5k. Down to earth, realistic goal: get faster and minimize injury.

Ross K. ran: Ross S. mapped out a ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 20 miles
  • 02:34 time
  • 07:41 pace
  • 1988 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Multi-Town Twenty 20 mi 02:34 07:41 pace

Ross S. mapped out a twenty mile route and we did it. I believe we kept the pace around 8:00 for a lot of the run, but within the last six we picked it up and within the last half mile we really picked it up. This will probably be my last twenty miler for some time. I guess the summer of pain is coming to an end. Next up: FALL OF PAIN (just kidding).

9 months ago