Miles:
6722 total / 1827 in 2014
Goal:

Lofty, potentially physically out of reach goal: sub-15:00 5k. Down to earth, realistic goal: get faster and minimize injury.

Ross K. ran: Ross S. mapped out a ...

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  • 20 miles
  • 02:34 time
  • 07:41 pace
  • 1988 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Multi-Town Twenty 20 mi 02:34 07:41 pace

Ross S. mapped out a twenty mile route and we did it. I believe we kept the pace around 8:00 for a lot of the run, but within the last six we picked it up and within the last half mile we really picked it up. This will probably be my last twenty miler for some time. I guess the summer of pain is coming to an end. Next up: FALL OF PAIN (just kidding).

  • Lacey
    Lacey

    Haha! No, I have a feeling that fall will be a time of harvest for you with your race line-up :)

    almost 2 years ago Like

  • Ross K.
    Ross K.

    "time of harvest," I like that a lot. I hope that's the case.

    almost 2 years ago Like1 person

  • Robin K.
    Robin K.

    Excellent.

    almost 2 years ago Like