Miles:
3995 total / 961 in 2013
Goal:

Lofty, potentially physically out of reach goal: sub-15:00 5k. Down to earth, realistic goal: get faster and minimize injury.

Ross K. ran: I really enjoy the Su...

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  • 7 miles
  • 01:16 time
  • 10:32 pace
  • 987 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sugar Bottom 7.21 mi 01:16 10:32 pace

I really enjoy the Sugar Bottom trails. I still don't know them very well, and so I sort of led people on quite a challenging run today.

9 months ago

  • Lacey
    Lacey
    Lacey

    I think fruit snacks are in order for cyclocross hill -- the good kind, too.

    9 months ago • Like

  • Kelly T.
    Kelly T.
    Kelly T.

    I was thinking more like a beer. But we all know how that turned out for me.

    9 months ago • Like • 1 person