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- 4800 total / 1766 in 2013
Lofty, potentially physically out of reach goal: sub-15:00 5k. Down to earth, realistic goal: get faster and minimize injury.
Ross K. ran: I really enjoy the Su...
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- 7 miles
- 01:16 time
- 10:32 pace
- 987 calories
I really enjoy the Sugar Bottom trails. I still don't know them very well, and so I sort of led people on quite a challenging run today.