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- 3975 total / 941 in 2013
Lofty, potentially physically out of reach goal: sub-15:00 5k. Down to earth, realistic goal: get faster and minimize injury.
Ross K. ran: This run was sort of ...
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- 7 miles
- 00:53 time
- 07:28 pace
- 675 calories
This run was sort of difficult, but also it wasn't bad. Strange feeling to my runs these days. I imagine I'll be back to normal soon enough.