Miles:
3975 total / 941 in 2013
Goal:

Lofty, potentially physically out of reach goal: sub-15:00 5k. Down to earth, realistic goal: get faster and minimize injury.

Ross K. ran: This run was sort of ...

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  • 7 miles
  • 00:53 time
  • 07:28 pace
  • 675 calories
  •  
  •  
  • 571 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Standard 7 mile loop 7.04 mi 00:53 07:28 pace

This run was sort of difficult, but also it wasn't bad. Strange feeling to my runs these days. I imagine I'll be back to normal soon enough.

9 months ago