12 total / 0 in 2019

My goals are to regain my health, my body and be able to call myself a barefoot runner. Ultimately losing 120-140 lbs.

Rosmery Hernandez-casey walked: Barefoot. 7am. Trying...

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  • 1 miles
  • 00:14 time
  • 23:30 pace
  • 58 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 0.59 mi 00:13:52 23:30 pace

Barefoot. 7am. Trying to get used to walking very early. Very slow pace walk. I probably over used my knee this weekend so today it felt weird, so no jogging. My soles were very sensitive this morning, must have been the cold pavement or something. The plan is to walk twice per day. Hopefully tonight it will better.