Miles:
12 total / 0 in 2019
Goal:

My goals are to regain my health, my body and be able to call myself a barefoot runner. Ultimately losing 120-140 lbs.

Rosmery Hernandez-casey walked: Barefoot. Moderate pa...

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  • 1 miles
  • 0:00 time
  • 0:00 pace
  • 6 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good 0.59 mi

Barefoot. Moderate pace short walk. No jogging. Almost pain free, only slight discomfort in ankle. Yesterday I wanted to go out but the knee was still in some pain so I chose to rest it. I'm glad I did.