Ruchi Sharma ran: Walked around for a b...

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  • 1 miles
  • 00:29 time
  • 22:07 pace
  • 142 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
RUN 09/19/12 06:38 PM 2.14 km 00:29 22:07 pace

Walked around for a bit with one daughter while the other was in her dance class. Didn't feel too bad walking but we were slow and often stopping to look at shop windows! When I stopped to talk to a friend though, I could feel the ankle tightening again. Still, getting better (I hope!)

8 months ago via Nike+

  • Fiona B.
    Fiona B. Get Better
    Fiona B. Get Better:

    ice, ice, ice!

    8 months ago

  • Madmaggy
    Madmaggy Get Better
    Madmaggy Get Better:

    ditto Fiona, ice, ice, ice, and take it easy :-)

    8 months ago

  • Ruchi S.
    Ruchi S.
    Ruchi S.

    Thanks girls. Yes, have been using ice! Seems better this morning - not sure going to get a gait analysis today since I'm not sure I'm in my 'normal' gait at the moment...I'll see. But at least I'll be able to walk around the shopping centre! :-)

    8 months ago • Like

  • Ggmonaco
    Ggmonaco Get Better
    Ggmonaco Get Better:

    Shopping therapy! Am sure it will help...just ice before and after!!!!X

    8 months ago

  • Madmaggy
    Madmaggy
    Madmaggy

    Hope the Shopping therapy helped!

    8 months ago • Like

  • Misshoptimist
    Misshoptimist
    Misshoptimist

    Take good care of that ankle! :-)

    8 months ago • Like

  • Deirdre G.
    Deirdre G.
    Deirdre G.

    Mind the ankle Ruchi!

    8 months ago • Like

  • Ruchi S.
    Ruchi S.
    Ruchi S.

    Thanks ladies. ALL I bought were a pair of runner and custom-shaped insoles (low arches and pronation)!! Nothing else really appealed - just one of those days. Just got home and was going to walk in my new shoes but my son has just arrived home with a dozen (?? - not really sure how many boys are in the living room!) friends who are hanging out waiting, I think, to go to a party in a nearby house later on....or they are just here for the night and I'll be ordering pizza soon!! Foot better, walk tomorrow!

    8 months ago • Like