Ruchi Sharma ran: Legs kinda stiff toda...

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  • 5 miles
  • 01:08 time
  • 13:26 pace
  • 704 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good RUN 09/12/12 11:30 AM 8.1 km 01:08 13:26 pace

Legs kinda stiff today so just did a walk/slow run - enjoyed the easy pace!

8 months ago via Nike+

  • Madmaggy
    Madmaggy
    Madmaggy

    I understand that stiffness Ruchi, but its so great that you're building up your distances, good for you!

    8 months ago • Like

  • Fiona B.
    Fiona B.
    Fiona B.

    I can't imagine why ... :) Nice long stretches should help, so will massaging your calves and feet or some light cross training. Some folks swear that soaking in a tub of Epsom Salts is also really good - something about drawing out Toxins. Not sure if it works, but its certainly a nice way to unwind! Hope you feel better soon!!

    8 months ago • Like

  • Ruchi S.
    Ruchi S.
    Ruchi S.

    Thanks Maggy and Fiona. Ankle still a bit sore so decided to rest today - but getting soooooo restless now! Might just go for a little walk later.....followed by a soak!!

    8 months ago • Like • 1 person