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Ruchi logged 3501 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
    Short run 4.41 km 00:30 11:05 pace

    Didn't get to run until the afternoon and now it's just too hot and I don't like running in the afternoon - so didn't get very far!! May not be posting for about 10 days since w... read more

  2. RUN
    'Obsessive much?' 10k 10.02 km 01:04 10:19 pace

    Need to get out later so had to wake up early to get in a run. Legs felt heavy and I was half asleep for the first 5k and then things go better. But at least I got it in!

  3. RUN
    Walk with Shadow 3.32 km 00:45 21:56 pace

    Lovely evening with a light breeze....I could get used to this weather!

  4. RUN
    Another 10k 10.04 km 01:04 10:15 pace

    Kept it easy so not as fast as the last - but I was surprised that it was reasonably fast. I'm such a pessimist, I keep waiting for this spell of good running (and almost pain free runs) to en... read more

    • Irina
      Irina

      Think positive and take care of yourself and you'll be running for a while!!

      14 days ago Like

  5. RUN
    Walk with Shadow 3.07 km 00:41 21:17 pace

    45 kms so far for August - out of a total of 163km that's my goal. Trying to do more now in case I don't go running when we are away on holidays.

  6. RUN
    Cooldown 2.52 km 00:20 12:56 pace

    Much needed!

  7. RUN
    10k to start the week 10.01 km 01:02 10:00 pace

    Didn't start out with any pace goal but the running was going pretty well and I decided to try for a 10k with an average pace of 6:15.....yay, fastest 10 k in a long time! I was also happy tha... read more

  8. RUN
    Walk with Shadow 3.31 km 00:44 21:22 pace

    Took advantage of a drier evening after a couple of days of rain - lovely evening for a walk!! Felt slightly chilly when I started but perfectly warmed up when I finished!

  9. RUN
    Back to running 4.33 km 00:28 10:22 pace

    Kept running, kept loving it!

  10. RUN
    Run cut short... 8.1 km 00:55 10:59 pace

    Loved this run even though my arches were sore for the first 2-3 ams - then it was great! Then my husband called from Philadelphia so I ended the workout rather than pausing it because that makes m... read more

  11. RUN
    Cool-down - LOL 6.37 km 00:46 11:32 pace

    Can the cool down be longer than the original run???? Anyway, put aside reasons that I had to get off the treadmill and kept going at a more relaxed pace! :-)

  12. RUN
    'somewhat pushed myself' run 5.67 km 00:35 09:59 pace

    Didn't push too hard since I didn't get to run until the afternoon and it was hot with the sun streaming on my treadmill! Enjoyed this run though - should have kept going but I thought I ... read more

  13. I love running on treadmills but for those of you who find it boring, here's a way to make it interesting!! Try it at your own risk!!

  14. RUN
    Cool-down 2.19 km 00:18 13:01 pace

    164 kms for the month - so the job of running/walking 100 miles in July is DONE!

  15. RUN
    Fast(ish) 5k 5.01 km 00:30 09:32 pace

    Back to sub-30 min 5k. My feet seem to be better - I'm doing a lot of arch strengthening exercises from the the internet - and I hope it stays this way. It felt good to run fast after a long t... read more

    • Irina
      Irina

      Yay!!! So great to see you posting more again!

      21 days ago Like