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  • 8 miles
  • 01:30 time
  • 1124 calories
  • 2 workouts
  • This Week time period


  1. RUN
    10k 10.02 km 01:07 10:49 pace

    Not as fast as I wanted due to pain in shin for the first couple of kms - but it eased off and I enjoyed the rest of the run!

  2. RUN
    Cooldown.... 4.31 km 00:30 11:18 pace

    ...that went on and on since no one in the family came looking for me! :-)

  3. RUN
    Easy run 6.26 km 00:39 10:02 pace

    I loved this run - so effortless and the pace was faster than expected. For a change, I stopped the workout to slow down to catch my breath and not because my legs or feet were sore!

  4. RUN
    Walk with Shadow 3.01 km 00:44 23:20 pace

    Got out in the morning for a change!

  5. RUN
    Walk with Shadow 1.63 km 00:26 25:45 pace

    Got out but only for a little walk!

  6. RUN
    Rest of July's HM 2.66 km 00:20 12:13 pace

    Speed even slower here!

  7. RUN
    Part 1 of July HM 18.65 km 02:13 11:28 pace

    Hit 'end workout' by mistake (instead of next song!) - yikes! But started the next workout right away! Legs felt stronger today but the second half was much sloooowwwer than the first hal... read more

  8. RUN
    'This totally sucked' run 8.1 km 01:06 13:11 pace

    Actually, it wasn't even a run! It was crawling, walking and some jogging since my feet just got really tight and sore right at the start and I couldn't seem to loosen them up. The only r... read more

    • Madmaggy

      It was too hot to run today Ruchi (I can't believe I just wrote that about Ireland!!!). Better luck tomorrow.

      5 days ago Like1 person

    • Ruchi S.
      Ruchi S.

      Thanks Maggy. It wasn't just the heat and I really need to see someone about my foot - have just been putting off the inevitable. :-( Self diagnosis is plantar fasciltis. I am in so much pain when I first get up after waking or sitting down for a while - visibly limp along for a couple of minutes before getting to the less painful stage!! Sigh

      4 days ago Like

    • Ruth K.
      Ruth K.

      Oh dear. I hope you are able to work out what is wrong with your feet and fix it.

      4 days ago Like

    • Deirdre G.
      Deirdre G.

      That really doesn't sound good :(

      2 days ago Like

  9. RUN
    Walk with Shadow 2.72 km 00:51 30:31 pace

    He cried when he saw me going for a walk earlier (I think when he saw me picking up my headphones, he thinks it's walkie time!) so I HAD to bring him for a walk today! I enjoy these so why don... read more

  10. RUN
    Walk to pick up Lauren from camp 2.28 km 00:44 30:53 pace

    ...was going to walk back but it started raining and Lauren had a scrapbook to bring home - so got a lift from a friend.

  11. RUN
    Cooldown 4.03 km 00:31 12:25 pace

    Let go of the need for speed and enjoyed the cool down! Would have gone for an overall 10k for the day but got a call from hubby and decided to cut the run at this point.

  12. RUN
    5k 5.23 km 00:37 11:17 pace

    Struggled trying to keep the overall pace to under 7 min per km!! Just couldn't get the pace up.....

    • Sharon C.
      Sharon C.

      I hate it when your body is sluggish and you don't know why. Glad you listened a cut it a little short.

      8 days ago Like

    • Irina

      Somedays are just slow. Good job getting it done!

      8 days ago Like

    • Madmaggy

      Hate it when you have runs like that, you just have to get on with it, no matter what the overall pace is. I bet you're still happy you did it in the end.

      8 days ago Like

  13. RUN
    Cool down 3.42 km 00:31 14:32 pace

    Longer than I anticipated since I didn't want to stop!

  14. RUN
    Easy run 8.04 km 00:58 11:30 pace

    Didn't push the pace at all since I decided to go back to my Asics with more cushioning than my Nike - I run faster with minimal support but I'm hoping more support will help my heels. En... read more

  15. RUN
    Nice easyish run 9.1 km 01:02 10:57 pace

    Didn't push myself too much since I had intended to do a longer run but then I had too much work related stuff on my mind! Enjoyed it though!

    • Irina

      I'm glad you enjoyed though had work on mind! Hope you can enjoy at least some of your summer!

      12 days ago Like

    • Deirdre G.
      Deirdre G.

      Hope you can shift your mind away from work. Very nice run today

      12 days ago Like

  16. RUN
    'Have to get in run' 7k 7.01 km 00:46 10:39 pace

    Ran earlier than usual today because the rest of the day doesn't offer a window for running! Glad I did this!

    • Irina

      That's great! I like to do it early as well and not be anxious about fitting it in.

      15 days ago Like1 person

    • Madmaggy

      I know the feeling, that was me yesterday too, had to get a run in. Sweet 7km!

      14 days ago Like1 person

    • Ruchi S.
      Ruchi S.

      Thanks guys....I've fallen behind in my 100 miles for July challenge - but still have time to make up the shortfall!! Let's hope!

      14 days ago Like1 person