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Roshelle logged 321 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Mill 4.5 mi 00:45 09:54 pace

    Legs started tired and ended tired, but middle miles were great!

  2. RUN
    great Bike Path 8 mi 01:20 09:56 pace

    Great run! I might be getting faster, but don't tell anybody!!

  3. RUN
    great Fast Mill 5 mi 00:52 10:20 pace

    Was trying to avoid working out today and then kicked my butt in a speedwork! Felt amazing afterwards, so glad I went!

  4. RUN
    great Treadmill #5 4 mi 00:40 09:54 pace

    Good quick run! Fastest I've gone yet actually and didn't feel completely spent afterwards!

  5. RUN
    great Home Tread 3 mi 00:31 10:10 pace

    Other than a little dry heaving at the get go, I pushed it through...wishing I'd done one more mile!

  6. RUN
    good Sweethearts Run 10K+_ 7 mi 01:14 10:34 pace

    FREEZING COLD! I did the 6.2 race in 1:03:23, and then finished out the last .8 as a slower jog. Other than the cold I was not disappointed with my time!

  7. RUN
    great River Trail 6 mi 01:30 15:00 pace

    First mile 9:35! Walked a few miles and ran a couple 11 minuters on the dirt trail next to the waters edge. Greatest run ever. Can't wait for next weekend!

  8. RUN
    good The Mill 4 mi 00:40 10:05 pace

    Glad I went cause it was hard to not just go to lunch!

  9. RUN
    good Mill 5 2 mi 00:20 10:11 pace

    Legs a bit sore from speedwork, but I didn't have much time today.

  10. RUN
    great Mill Five 4 mi 00:44 10:53 pace

    So tired to start, but pushed through my speedwork. I'm feeling good about getting faster!

  11. RUN
    great Mambo #5 5 mi 00:50 10:05 pace

    I felt so good today! If I didn't have to go back to work, I would've done about 3 more miles!

  12. walk
    Superbowl 10K 6.2 mi 01:02 10:02 pace

    Great run...pooped out at 5 miles, but still PR'ed!

  13. RUN
    great TM 9er 3 mi 00:30 10:00 pace

    Quick and painless. Would've done more, but big race tomorrow!

  14. RUN
    good My Mill 7 3 mi 00:30 10:06 pace

    I wanted to do 1 or 2 more but didn't wanna push it if I might be getting sick.

  15. RUN
    great Mill 5 4 mi 00:45 11:07 pace

    Speedwork today! Felt awesomely fast.

  16. walk
    good Home-ill 3 mi 00:31 10:10 pace

    Touched up the speed this morning, once I eventually got out of bed of course!

  17. RUN
    good Home-ill 3 mi 00:31 10:20 pace

    At home, after work, can't believe I even did it!

  18. walk
    great FYTO 5K 3.1 mi 01:18 25:09 pace

    Awesome weather for a walk with the GF and the dogs!

  19. RUN
    good Mill 3 mi 00:31 10:18 pace

    Was really tired but glad I went!

  20. RUN
    great Millie 5 mi 00:52 10:23 pace

    Amazing run...could've done a couple more miles!