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Rose logged 71 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. I think i ran my 5k in 33 minutes! If I did, I'm really encouraged :)

  2. Did NOT get to run Wed like I wanted. Hopefully I won't crash and burn on Saturday :(

    • Rachael T.
      Rachael T.

      eat a good breakfast and drink TONS of water today and tomorrow!

      about 7 years ago Like

    • Audry B.
      Audry B.

      I'm sure you'll be fine. My best runs seem to be when I've had a week off :-D

      about 7 years ago Like

  3. RUN
    good On my Treadmill 2.25 mi 00:25 11:06 pace

    I was listening to a song and I forgot to write down the exact time before I unplugged, but this is pretty close. Got some new kicks and tried 'em out. they're different from my old ones... read more

    • Rachael T.
      Rachael T.

      :) sounds like a perfect run! Yay! Hope u get that outdoor run today!

      about 7 years ago Like

  4. RUN
    blah Treadmill 0.5 mi 00:05:38 11:16 pace

    Ugh! Sometimes I think God doesn't want me to run. I've been trying to get on the stupid treadmill for 3 days. Anyway, tonight Nathan wanted to go grocery shopping together so we did. Whe... read more

    • Rachael T.
      Rachael T.

      I don't blame you for being pessimistic. rough sequence of events. Idk how, but you WILL figure out a way to get runs in more often and have the time to complete them. keep your chin up.

      about 7 years ago Like1 person

    • Show 5 more comments...
    • Audry B.
      Audry B.

      I also liked your story of how you tied the kids to their chairs to run one day :D - you could just have a designated working quietly time during the day where they all get belted to their chairs while you run :D :D

      about 7 years ago Like1 person

    • Rose W.
      Rose W.

      this is true! I was trying out sneaks i was pretty sure I was going to return though, but next time I think I will just leave. It's not going to kill him to watch the kids for a little while without me.

      about 7 years ago Like1 person

  5. RUN
    blah Lower Mill 2.06 mi 00:22 10:51 pace

    I KNEW I run faster outside than on that stupid treadmill!!!
    I wanted to see how fast i could run up my road and back so i just started out at a pace i thought I could keep up but faster than my u... read more

  6. FIT
    good short bodyweight

    I thought I was over sore, but guess not. Something very low in my abs that I apparently almost never use is still really sore. And my quads are still a little tender too. I managed
    10 sit ups
    5 1... read more

    • Audry B.
      Audry B.

      Very time I do Cathe's stability ball abs, my upper abs are sore for a week! Nothing like a good workout to show you what muscles you don't usually use!

      over 7 years ago Like

    • Show 2 more comments...
    • Audry B.
      Audry B.

      I kinda agree with Rachael... I don't really have any treadmill experience, but I know lots of people hate them. Can't Nathan watch the kids for an hour when he gets home or something? That would be enough for you to get in a 2-3 mile run and a quick shower. Not trying to butt in or anything, just trying to think of helpful suggestions

      over 7 years ago Like

    • Rose W.
      Rose W.

      Thanks girls :) I know i need to run outside. I just need to make myself ask nathan to watch the boys and that makes me feel guilty for some reason :/ i'm ususally asking him to make sure hr gets home by a certain time to do it. I hope this new job makes it better and easier. Sorry i didn't see these comments 9days ago. . .

      over 7 years ago Like

  7. FIT
    good Random Bodyweight

    sit-ups 10 straight leg
    push-ups 8
    squats 30
    plank 20 sec
    Sit- ups bent knee 10
    Push-ups 61/2
    Squats 30
    Planks 28 sec.
    Sit-ups bent-knee 10

    I'm gonna be sore but you gotta start somewhere. ... read more

  8. RUN
    good Warrior Dash 3.15 mi 00:50 16:00 pace

    Great! Audry kept me motivated and we ran the entire thing. It was pretty congested at some of the obstacles so we did get a few tiny breaks :)

  9. RUN
    alright On my treadmill 2.61 mi 00:33 12:35 pace

    I can't wait for the race! It's been a long time since I ran outside and I'm struggling with my treadmill runs. I was going to run again but I just have too much to do. My goal is t... read more

  10. RUN
    blah On my treadmill 1.75 mi 00:24 13:42 pace

    I've had this cough for well over a week that's been keeping me from running, but it's getting better and the Warrior Dash is on SATURDAY!!!! so I figured I'd better get on and ... read more

    • Audry B.
      Audry B.

      Boo to the cough, but I'm glad it's getting better. I haven't run since Saturday and idk when I'm going to have time - hoping to get at least one more in before Saturday... maybe I'll do a short one Friday morning before I leave :D

      over 7 years ago Like1 person

    • Rose W.
      Rose W.

      glad I'm not the only one :D it's you and me kid! I'm PSYCHED! and nervous

      over 7 years ago Like

  11. RUN
    good On my treadmill 1.62 mi 00:21 12:57 pace

    *Sigh* I heard Wyatt at the top of the stairs at 1.25 so I bumped it up to 6 for a 1/4 mile then walked 'till the time hit 21. Not the best run. I was really hoping to get 3 in today.

  12. RUN
    blah On my treadmill 1.25 mi 00:16 13:02 pace

    eh, Wyatt was up. He didn't have anyone to talk to except me, so even though I put Thomas on he still kept coming b/t the treadmill and the wall to tell me something and making me really nerv... read more

  13. RUN
    good On my treadmill 3.3 mi 00:41 12:30 pace

    I decided to stop worrying about time until after the Warrior Dash next month and just focus on distance at a good steady pace. I want to be able to RUN the whole thing and Rachael and Audry want ... read more

  14. RUN
    blah On my treadmill 1.03 mi 00:12:14 11:52 pace

    I took my first week of school off running b/c I was feeling exhausted and I wanted extra time to prepare in the mornings. We're sort of in a groove now so I wanted to start up again but I fe... read more

    • Audry B.
      Audry B.

      Sorry it wasn't the best run, but I'm glad you're back! It's inspiring to read about Rachael's 13 mile runs, but it's nice to have my same level buddy back :D. I was supposed to run this morning but I seem to have a very hard time getting up to run the morning after skating. If I had gotten my butt  out the door, I'm sure I would have had a blah run too - definitely don't worry about it, the important thing is getting out the door (or on the treadmill)!

      over 7 years ago Like

  15. RUN
    good On my treadmill 1 mi 00:11:50 11:50 pace

    Man! I am SLOW!! I ramped it up to 5.5 at the last 1/4 mile too! I don't think I could do 3 miles at 5.5 maybe at 5. We'll see tomorrow. I gotta shave some time off here. I guess maybe ... read more

    • Audry B.
      Audry B.

      You'll get faster. I'm impressed that you can run 3 miles at any pace. I can't. (yet :D)

      over 7 years ago Like

  16. RUN
    good On my treadmill 3.11 mi 00:42 13:30 pace

    Life has not been cooperating with my run schedule for the last week, so it's been a few days. I know my time was 42 min b/c that's what the treadmill said but I only timed the run and no... read more

    • Rachael T.
      Rachael T. Great Performance
      Great Performance:

      If you give it too much, you'll know. If you don't, you never will...u know?? You're on fire!!!

      over 7 years ago

  17. RUN
    great On my treadmill 3.11 mi 00:44 13:59 pace

    I'm kicking my self b/c I was going to run for the full cool down but I talked myself out of it when I had been running for exactly 30 minutes. That was my goal. But when I got done with the ... read more

  18. RUN
    good On my treadmill 2.1 mi 00:30 14:17 pace

    A little discouraged at that distance and time. I really want to get faster. My first goal was to be able to run for 30 minutes so I need to add about 10 minutes to allow for my warm up/ cool down... read more