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Rose logged 7 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. RUN
    alright 2.77 mi 00:40 14:26 pace

    5,8,3,8,3,8,5 That was my run today. By the last 5 of the final 8 I was really pushing myself to keep the pace. I've learned something about my breathing though. When I start to get tired ... read more

    • Audry B.
      Audry B.

      is that minutes running, minutes walking, or something else?

      about 7 years ago Like

    • Nathan W.
      Nathan W.

      Start with walking then alternate run/walk to the end

      almost 8 years ago Like

    • Nathan W.
      Nathan W.

      Nathan accidsntally took over Roses daily mile account. Its really strange. Trying to figure out how to separate us again.

      almost 8 years ago Like

  2. RUN
    good 2.25 mi 00:32 14:13 pace

    intervals are up to 5:1, pretty excited about that! I really wanted to get to 2.25 so tagged an extra 2 min walking onto the end :)

  3. RUN
    good 2.1 mi 00:30 14:17 pace

    went pretty well. I'm still doing intervals working up to a steady run. Today I walked 5 then alternated run 5 walk 2 for 21 min then walked 4. Overall good I ramped up the speed a little o... read more