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Rose logged 1871 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    House Creek Greenway 8 mi

    Not my best outing. My hip is really bothering me since my 20 miler last week. Stretching, ice and rest in store for me.

  2. FIT
    alright Stretching and Core 00:30

    Hip stretching and the Lesko Dozen

  3. RUN
    injured Treadmill 1 mi

    Called it early. Hip's been sore since my 20 miler and my gait was all wonky. Decided it wasn't worth the risk.

  4. RUN
    great ATT 4 mi

    First 2 miles south from Bull City Running Co to check out the new bridge. Second 2 north from BCRC with Kristy!

  5. RUN
    good My first 20 miler! 20 mi

    Headed out with my running group to the ATT for my first 20 miler! I had been dreading this run for this whole week. As I was in the middle of the run all could think of was "I'm doing it... read more

  6. RUN
    good Treadmill....again 3.2 mi

    Totally wussed out on the cold weather and stayed inside today. I am so over being cold. This run was ok, tried a couple of faster miles.

  7. RUN
    good Treadmill 5.1 mi

    This was not the worst treadmill run. It was actually not boring either. The gym had a delayed opening because of the icy roads this morning so when I finally got there mid-morning it was more crow... read more

  8. RUN
    good Umstead - take 2 10.5 mi

    Went back to Umstead for a little solo long running. This is a drop down week so I thought if I wasn't going to be running that long, I might as well make it challenging. Long story short, I h... read more

  9. RUN
    Umstead: Sal's Branch 2.5 mi

    This run was amazing on 2 counts: 1) the return of my long injured running buddy and 2) my first single track trail experience. I had so much fun on this run and see a lot more trail running in my ... read more

  10. FIT
    Umstead: Pott's Branch, Oak Rock 2 mi

    Short little jaunt on some new to me trails in Umstead.

  11. RUN
    alright WaDuke 6 mi

    Weekly hill run. I guess I was about due for a sucky run. I hate running in the afternoon, but I really have no choice sometimes. My legs were lead. But the positive is that I wanted to stop at 3 t... read more

  12. RUN
    good Neighborhood 5.5 mi

    Nice and easy shake out around the neighborhood.

  13. RUN
    good North Hills 18.3 mi

    New personal distance record! When I saw the location for this week's group run I was a little nervous. We ran here a few weeks back. It was a 14 miler with the last two miles being really hi... read more

  14. RUN
    good WaDuke 4 mi

    Ugh. This was supposed to happen this morning but in keeping with this week's theme of "how many ways can we eff up Rose's training plan", my kids before/after school care close... read more

  15. FIT
    Core 00:25

    Yoga/Pilates fusion core work

  16. FIT
    Yoga 00:30

    My lower back and hips have been feeling tight and a bit sore. 30 minute stretch of lower back, hips and thighs. Namaste bitches!

  17. RUN
    Treadmill 4 mi

    Easy 4. The rare evening run, but I have to fit things in where I can.

  18. RUN
    good Tobacco Trail 10 mi

    Tough start since I was a couple of hours later than I like to run, but ended up with a pretty solid run. Even after having been house bound for the week due to the Southern snowpocalypse.